The health guide of the May Day vacation: The diet should avoid writing firm Five much fives lack health care

The health guide of the May Day vacation: The diet should avoid writing firm Five much fives lack health care
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. What kind of principle does diet follow to eat healthy food in spring? It is small today to arrange and canvass it bringing everybody here, the diet has something that should be avoided in spring, which should be eaten more, which eat few, let everybody know what's what in the daily diet. Many the intersection of birds and little domestic animal protect heart to carnivorous, people like, afraid of also mostly. The love because it is nutritious, the mouthfeel is good; I'm afraid because its fat content is high, diseases such as easy and high lipoprotein blood disease and even coronary heart disease, apoplexy, diabetes,etc. are got in touch. How to solve this difficult problem? One of the knacks just eats more poultry and eats little domestic animal's meat. Compared with domestic animal's meat such as the pig, ox, sheep, although poultry belong to the animal fat, but the fatty structure is different. There is much saturated fatty acid in fat of domestic animal's meat, cholesterol is high too, not merely there is less (only 1/4- 1/3 of the former) fat for and poultry such as the goose, duck, chicken ,And the structure including fat approaches olive oil even more, so there is function of protecting the heart. Grow, lack familiar to reduce carcinogen in terms of poultry more, have, grow, familiar two like in front of you, on which kind will you favour? It is convenient for the familiar meat products to eat, the taste is good too, you may like the familiar meat products even more. However, in this way you will make the mistake of taking in inferior nitrate. Because should add inferior nitrate in the course of making familiar meat products, the purpose is to rely on its antiseptic function, enable food fresh keeping. But once inferior nitrate enters the human body, can resolve into material inferior nitre amine with strong carcinogenic functions, threaten people's health seriously. How to ensure the brain to be healthy to reduce few more and oxidize and enliven the brain? How to raise the efficiency of requiring mental skill? The nutritionist points out: Eat more and reduce the food, eat and oxidize the food little. Oxidize food while being what is called, mean those contain rich amount of food to oxidize the fat compound, fried food, instant noodles, hamburger,etc. represent, it also belongs to this kind that high heat sucks oil food, fat and fruit juice for it. The food can be oxidized and reacted in the human body, damage the normal molecular structure of the brain blood vessel wall, make the brain blood vessel narrow, influence the blood circulation, produce the bad stimulus to the physiological activity of the brain, cause the bradyphrenia. Reducing the food includes compositions such as carrotene, ultra oxide fork enzyme,etc., can prevent the intersection of brain and the intersection of blood vessel and wall from oxidize, react, go on, make happen already oxidize, react " reduce " ,Guarantee the brain blood vessel is unobstructed, the blood supply in brain is sufficient, in the sober, active health state all the time. How to lack and protect the blood vessel roughly smartly at present the morbidity of vascular diseases of heart brain such as coronary heart disease, brain infarction,etc. rises day by day, have already become compatriots " The No.1 killer " . Except traditional hyperlipemia, hypertension, hyperglycemia,etc. " Three Tenors " Outside, the big another seed of trouble, that is high with cysteine blood disease. The expert discovers, one is called with the material of cysteine, if the density in the blood is too high, will cause people's arteriosclerosis, cause myocardium infarction, cerebral apoplexy and senile dementia finally. Will rise with type cysteine, it takes food of retrofit to be one of the reasons more and moring in the blood. How green to lack prolonging life in vain the nutritionist analyze the nutrients of different vegetables, find a law: The nutritive value of the vegetables relates to color. The vegetables with the deeper color, the more vitamin and carrotene content is, the less on the contrary. Depending on the order that this law lists is: Green vegetables, red yellow vegetables, white vegetables. Green vegetables are rich in the calcium, the folic acid and content of vitamin C are very high, in addition, there is especially much chlorophyll with function of preventing disease of anticancer. Diet attentive matters of spring Spring ( From the Beginning of spring till the Beginning of summer) It is season when everything grows, everything looks fresh and gay. What nutrition should be absorbed and how to adjust the diet in spring? Very simple, we can summarize with such a jingle: "Come day by day warmly in spring, the diet of thick flavor should turn light, the in season vegetables should be eaten more, it should eaten little that the meat of wine is spicy, good health and a long life has guarantee. "

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