What does lying-in woman eat to most favorable to the recovery of physical efficiency

What does lying-in woman eat to most favorable to the recovery of physical efficiency
After the lying-in woman gives a birth, the internal organs function lacks proper care temporarily, in poor health, resistance and immunity are weak, so must strengthen lying-in woman's health care in puerperium. Medical science in the motherland thinks: Women are in the postpartum, often damage healthy tendency because of giving a birth and exerting oneself, the foetus bleeds when being given birth to, or because produce and create and bleed, qi and blood two is empty, really yuan are decreased big, the camp defends and lacks proper care, Cou is paid attention to emptily and dredged. Someone describes this kind of situation " Produce the ice of the latter basin " " one hundred are hollow postpartum " . That is to say, because qi and blood is weak postpartum, the blood of camp is insufficient, the muscle, skeleton, joint can not get qi and blood, so that the numbness, acid happen to ache; Yang is injured postpartum, it is warm that the organism can not get enough open temperature, and feel it is cold to fear, the limb is cold, afraid of symptoms such as the wind,etc.. On the other hand, because yang is weak, the internal organs, organ function subside correspondingly, resistance and immunity are low, produce many kinds of empty sympotoms caused by cold factors easily. In a word, " produce the ice of the latter basin " Mean the lying-in woman has weak yang, can cause whole body to be cold from head to foot; " one hundred are hollow postpartum " Mean because gestation and give a birth, damage, and make the whole body joint lax, hollow. After the lying-in woman leaves hospital, the doctors will all exhort: Take little cold cool raw and cold food, eat warm to mend food more, resume so as to qi and blood; Eat few - spicy or stimulating food, for instance the hot pepper, strong tea,etc.; Try hard to be light, eat little over-salty food, so as not to cause edema, mothers will all more clearly remember, but what are generally eaten, what's the advantage, perhaps mothers are no clear concepts. For this reason, according to some symptoms that the above-mentioned lying-in women appear easily, we have put a basic set menu in order out, so that mothers can recuperate one's own health carefully, resume the body as soon as possible. First, enrich the calcium during pregnancy, a lot of mothers pay attention to enriching the calcium, letting the child grow up healthy and sound. After bearing, with the coming into the world with a cry of the baby, will be thereupon loss too as the calcium of the parent, so it is that it is essential for a lying-in woman to enrich the calcium. Like black sesame cream, sesame walnut milk,etc. being the good enriching the calcium to choose. Second, mend irons (anaemia) Whether natural labor or caesarean birth, will run off a large amount of blood to parent, it is to increase the iron of the human body and enrich the blood, the food which increases the iron is numerous, the best one is no more than egg egg yolk, have apparent curative effect in mending irons, the tomato egg is a good dish, and boil the egg and eat few soon, so as not to increase the burden of lying-in woman's stomach. Third, mothers of the postpartum of setting the mind at rest though see one's own baby will all be full of love, but need patience even more, once the baby cries and screams, it is very apt to cause agitated mood, have very great injury to mother like this, so the lying-in woman must keep the gentle good psychology, set the mind at rest constantly, the dried scallop has efficiency of setting the mind at rest. Fourth, after strengthening the viscera function lying-in woman after giving birth to the baby, yang is weak, the internal organs, organ function subside correspondingly, resistance and immunity are low, produce many kinds of empty sympotoms caused by cold factors easily, must strengthen organism functions such as the kidney, promoting the new supersession in the body, resuming the uterus function, treating to have pains in the loins and back,etc., so that health can faster recovery, fry the intersection of pig and waist, have kind curative effect. Fifth, pay attention to, enrich the blood a lot of mothers know the baby who come into being if can drink more breast milk open now such as milk, help the baby's health and propose resisting ability of GaobaoBao, but is all afraid one's own breast milk can not catch up with the baby's demand, and soup with gold carp, soya bean stewed pig's trotters,etc. treat the good recipe which is short of milk disease postpartum.

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