Health care: Noodles When and where to eat more nutritiously

Health care: Noodles When and where to eat more nutritiously
It is eaten at noon that the noodles is most suitable for. The noodles contains the abundant carbohydrate, can offer enough energy, and will absorb a large amount of water while boiled, 100 grams of noodles are turned into 400 grams after boiling. So can produce stronger full belly sense, in addition, the thinking activity that the noodles can stimulate people, people's brain and nervous system need a carbohydrate to account for 50% of the food. The noodles is such beneficial raw materials, the hard wheat contains B clan vitamin, they stimulate function. So it is a good choice to eat a bowl of nutrition and match the rational noodles at noon. And should generally eat the food of some albumens with higher content in the morning and eat the surface and unfavorable to digesting and assimilating in the evening. Take surface accord with the intersection of Chinese and " take early, have enough noon, wipe out little late " that folk adage speak just noon Principle. Does the noodles really get fat? Every 150 grams noodles boiled contains a gram of fat, 7 grams of proteins, 40 grams of carbohydrate, heat is 180 kilocalories, as to food that some high heat is fatty, it is not the fat food, but it can especially give somebody a full belly sense. Because a lot of research shows, the carbohydrate contributing slowly can increase the full belly sense, so, the risk that the noodles taking in appropriate quantity every day does not get fat. Exceed the intersection of rib and surface of dish exceed nutrition powder different because of wheat, it makes mouthfeel of noodles that comes out to be different, generally speaking, taste, compare rib protein that surface of dish contains can be more, can supplement the nutrition essential for human body even more. Certainly, make the difference that the craft will cause the noodles mouthfeel too. For example, the surface of the North is in order to enable the surface muscle one, will add some salt to " wake up in the surface " ,Liu FangCheng says, adds some salt to promote the Taxi rib one and can not destroy Taxi nutrition, so needn't worry. A suitable warm eating the way to eat of Taxi is rich and varied, there have been water cool braised noodles, have the intersection of temperature and extremely high oil splash surface, but grandson propose, should for seek nice and cool irritating, wiping out cool or overheated surfacing in the Meng. A too hot one have, damage in the face of gullet, unfavorable to, digest and assimilate while being cool too, in most of the time, it is most suitable to take the warm surface of the bowl. Original soup original food Have in the traditional diet" The original soup original food " Statement. People should drink some original soup after eating up surface, boiled meat dumpling or the Lantern Festival. It is reasonable according to view of nutrition. Ministry of Public Health the intersection of Chinese-Japan Friendship Hospital and the intersection of Chinese medicine and Li pendant document say, boil starch at the food, its superficial starch will break up in the soup, when heating to 100 ��, particles of starch will be resolved into the dextrin, can help digest food. And contain digestive ferment in the noodle soup, will not be destroyed while boiled, can also help digest food. So can help to reduce and accumulate the food to drink the original soup. Wipe out surface, depend on the intersection of strength and Professor and Beijing University of Trad. Chinese Medicine Yang, Chinese Academy of Traditional Chinese Medicine of physique, keep in good health Zhang HuDe, Professor of room, say too, it is can't be used to influencing, eat the noodles served with fried bean sauce in Beijing, eat the Sichuan noodles in Sichuan eating the surface, but should eat the surface according to difference of season, physique, when could be enjoying the delicious food, guarantee the health. The following several kinds of flavors introduced, all have its appropriate crowd and season, can guide people and eat the surface for the health more reasonably. The east (the eastern area is most suitable for the surface that is eaten) : Later on a bowl of noodles in a simple sauce mean originally one kind does not add any noodles in soup which waters the head for the wine of noodles in a simple sauce, call " grain side of clear soup " ,It is one of the most popular millet cakes in Shanghai in old times. Later, because merchant,etc. resents " Clear " , " light " Wait for the unlucky wording, have " spring " when meddlers chose ancient melody name " the spring snow " Two words, rename as " noodles in a simple sauce " . Shanghai at that time to be little famous restaurant like " Old half a room " , " four is like spring " ,etc. take spring Taxi good to get along with. Noodles in a simple sauce make law to be simple, bolling hot noodles, dark green small chopped scallion at sewing hold in soup bowl. Spring Taxi " One " ,Exquisite. Some must take dragon piece, some spend detailed piece, some spend little wide piece, a general one to present square hitting the rough most, the names all call the noodles in a simple sauce. But the present noodles in a simple sauce rely mainly on the fact that the egg more, the qualities are delightful to play the tooth. Although noodles in a simple sauce water head, in but very much exquisite at noodle soup make. Some use the pure chicken's juice, some flavour and endure to make fresh soup with various such as the spring onions and ginger after fried with eel's bone or little black carp, some spend the bone soup of meat, some wash, make only with refined salt, gourmet powder, spring onions the end, well done lard with the boiling water. The Taxi noodle soup of spring is that nutrition deserve a drink most the most several kinds of flavors. Moreover, Liu FangCheng proposes, treats more persons with courtesy at ordinary times and should eat a bowl of noodles in a simple sauce most after drinking. Eat a bowl of noodles in a simple sauce after drinking, not only there is function of relieving alcoholic intoxication, still can produce an effective role on nourishing the stomach and mending the body. And because the taste of noodles in a simple sauce is light, the elderly and children are all suitable for eating. The author is deeply in love with hand-pulled noodles in Lanzhou in the wheaten food for the hand-pulled noodles in north Lanzhou. Have " whether muscle, tough, slippery, soft" Characteristic,strength deficiency of vital energy mend noodles, it is thick stomach, it is strong; Beef sweet and warm and benefit angry, grow spleen and stomach in the Ann, vanilla, garlic bolt, chopped scallion contain various vitamin too in addition, in addition boil and can keep the gluten albumen intactly rapidly, add the nutritive value that the chili oil can improve carrotene. The poet was praised like this in a Shu in Qing Dynasty " The beef noodle " : "Read and really pass at the sunrise, it is empty to fall in White Dagoba in dusk. Burn incense and sigh by oneself, only look forward to the beef noodle " . The beef draws Taxi quality and depends on the clear soup. The people in Lanzhou eat the beef noodle, drink a soup first, is it genuine to know. There is the beef noodle of clear soup of Lanzhou " One is clear, two white, three red, four green, five yellow " Five major characteristics. Namely the clear air of steamed beef soup color is fragrant; The turnip slice is pure white; The chilli oil is scarlet; The coriander, garlic bolt are jade green; The noodles is soft and smooth and completely yellow. Lanzhou beef draw Taxi hot pepper to have not exquisite very too. Keep the soup clear, can't put the hot pepper directly, otherwise will dye the soup red the hot pepper, do not become clear soup. Hot pepper must mix sesame and several spices with with warm to reach sure duration and degree of heating while being fried first, fry into red oil, water it while entering the soup. There are its regional reasons to draw the Taxi method in Lanzhou, the beef invigorates vital energy, there is function of driving the chill, mix with raw spring onions, raw garlic, coriander,etc. and flavour again, there is much heavy oil of flavor, so there is efficiency of invigorating yin and invigorating the kidney, improving the health, relatively appropriate to be more weak, people of the asthma eats, can play and resist tired function. Yang Li briefs on, winter eat the best season of hand-pulled noodles of Lanzhou. The south take heat do surface buy seaweed soup It is the first-selected snack of the native in Wuhan that heat bes in the surface. To people in Wuhan, it is not merely a kind of snack, is a kind of feelings, but have not eaten but the township feeling has been dense, then fragrance is gushed out for food. It is actually simple for heat to do Taxi origin: For sell the intersection of Wuhan and people that noodles in soup make a living, afraid the intersection of surface and sour deterioration that does not sell out one, boil the noodles and drag for and spread out on the kneading board, touch the sesame oil pot because of carelessness, spill the sesame oil on it . The next day, he scalded the noodles for several times, put in the bowl, after adding condiments such as the chopped scallion, the result tastes very delicious. The have no intention do, like by the masses of persons in Wuhan, almost there are places of the stand that have heat that dries in the surface. Heat bes in the surface and is not only different from the cool braised noodle but also different from the noodles in soup, the noodles is boiled in advance, mix the oil to spread out, put in the boiling water hotly and hotly while eating, the sauce that and then added sesame paste and sesame oil and mediated. HuDe Zhang propose heat do surface because of cross oil is hot and relatively large, so apt people that get angry should take little. Relatively suitable for the person with older physical demands to eat. Had better match the soup of vegetables while eating, it had better be the laver egg vegetable soup or kelp egg vegetable soup, laver and good merchantable brand that kelp enrich the calcium, can equilibrate, take heat, it does nutrition that surfaces leads to the fact to be out-of-balance. The north noodles served with fried bean sauce have the most overall nutrition The noodles served with fried bean sauce are the characteristic food in Beijing, were mixed the noodles by dish yard, fried bean sauce. Yang Li Professor think noodles served with fried bean sauce to hit nutrition, collocate not most reasonable the several flavor. It is the main material that traditional noodles served with fried bean sauce of Beijing usually use salted and fermented soya paste, use fat thin meat cubelets as the batching. Protein content of salted and fermented soya paste is relatively high, B vitamin content is quite abundant. Vitamin at the time of remedying to a certain extent and boiling the noodles is lost. Its main shortcoming is that salty degree is often too high. The content of the fried bean sauce can be more abundant too in fact. Used little salted and fermented soya paste, cooperated with some more sweet sauce and pure soybean and made big sauce, taste will be more delicious, and not so salty. If can add a little sand tea sauce, will increase seafood's flavor. Speaking from the Chinese medicine, the pork man of the fried bean sauce invigorates the kidney to nourish blood, the efficiency of invigorating yin and moisturizing; So the noodles served with fried bean sauce are especially suitable for autumn and winter eaten as the food moisturizing, but the cholesterol content is a bit high in the pork, so fat crowd and the higher one of fat of blood should not be eaten more. The dish yard is key point of guaranteeing the nutrition quality of the noodles served with fried bean sauce. The material standing for election includes green bean, cucumber silk, turnip silk, carrot silk, bean curd silk,etc.. So long as add abundant dish yard and match with noodles, mean having many fresh vegetables, realize the diversification of the food easily, vitamin C and potassium can all be fully supplied. It is especially important to add the bean curd silk, because it can supplement more scarce calcium element in the sauce and noodles. If, there is less dish yard of the noodles served with fried bean sauce, can match the small cold dish while eating, increase the intaking amount of vitamin, carrotene and fiber. The planed noodle in China suits young people The planed noodle is the most representative noodles in Shanxi, can be rated as a special skill all over the world, planed noodle is all pared according to the knife, so gain the name. The surface leaf pared out with the knife, the thick side of China is thin. Enter the slippery inner muscle outside the mouth, it is more and more fragrant to chew, the welcoming of the persons who are liked to eat the wheaten food deeply. The noodles which the past masters in Shanxi pared out, each one is long and about 21 centimetres, it is 0.2- 0.4 centimetres thick. Pare for 118 times every minute, can pare the wet dough that 2500 grams of flour rubed per hour, there are jingle Zambias: "One leaf fall pan one leaf, float, one leaf the knife produces from also, the silverfish falls into water and looks through the breaker, lower tree-top with fair wind of the willow leaf. " The knife pares the condiment of Taxi (commonly called as " Water the head " ),Also varied, tomato ketchup, meat fried bean sauce, acupuncture needle Auricularia egg make bittern etc., and should mix the in season dish, for instance the cucumber silk, mung bean sprouts,etc., drip a little more mature vinegar, very delicious. Liu FangCheng explains, because the planed noodle is because of making the difference of crafts, one is harder and difficulter to digest. So young people can try more, but the elderly shouldn't eat more. And while eating, needn't adopt the traditional sauce, add some shredded chicken, shredded meat, there are green pepper silk and carrot silk, the nutrition that will be balanced. Can also put some cucumber silks and turnip silks in autumn and winter, the cucumber has efficiency of relieving inflammation or internal heat, and turnip can relieve cough, breathe heavily while being flat, relieve autumn-dryness disease.

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