The health guide of the May Day vacation: Nourish yes exquisite The meal table of three medicines is the most suitable

The health guide of the May Day vacation: Nourish yes exquisite The meal table of three medicines is the most suitable
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. Giddy, blood pressure loud to fluctuate because the temperature rises in spring spring, the capillary of the human body is expanded, the blood goes to the body surface, the blood of the brain is insufficient in supply, in addition, not had enough sleep, occupied situations such as the airtight environment of the air conditioner,etc. to bring out for a long time, headache, dizzy symptom will often happen. "Because the weather is changeable in spring, it is apt to lead to the fact hypertension patient's blood pressure fluctuation is great, it is with insufficient blood supply that some hypertension patients will present cerebral thrombosis, brain when being serious, symptom having palpitation. In addition, has been each time and cross season, the force of the air of changes in temperature is analogous to and very active, cause the weather to be changeable, sometimes cold and sometimes hot. People often suffer from influenza because of wearing the clothes in time. So, spring became the season with likely to suffer from disease and infects. Should take gentle type medicated diet as the core to nourish in though this period of time, the temperature rebounds to some extent, but the spring rain goes on and on, the weather is moist, barely warm but still cool, the climate is very unstable. As to the original health as to there is a chronic disease or weak person of physique at ordinary times, while changed according to the season in Winter-Spring, because consume and increase, the climate is indefinite, the situation of having a relapse very easily, should carry on appropriate nourishing even more at this moment. "It is totally different but spring nourish and nourish with winter. " The expert introduces, it is a main fact that winter nourish with the lotion, relatively nourished, and reached spring, can't continue to use the winter warm tonic material, in case that rise in the spring temperature, it is hot in increase under the situation that internal yang rises and succeeds, cause disease of suffering from excessive internal heat etc., it is apt to hurt human healthy tendency. Spring should take gentle medicated diet as the core to nourish. The food, in order to select to generally adjust and mend the food, such as chicken, egg, thin pork, red date,etc.. Pigeon's soup, soup with gold carp, Chinese yam soup,etc. are relatively suitable for in spring to keep in good health to eat, not only can improve the lazy physique, very plentiful physical power yet. However, the obviously weak person as to health, need to choose appropriate nourishing traditional Chinese medicine to recuperate, such as American ginseng, longan meat, dangshen, yellow Die,etc.. "The main one is, in the course of firing medicated diet, should pay attention to the even matching of the meat and vegetables, in order to reach the goal with balanced nutrition, better supplementary energy essential for human body. " The expert says. Recommend one: The sparerib soup of turnip peels and strips, slices the white turnip, quench the sparerib, kelp, dried radish into the pan with the date, stew and can be eaten to leave the bone to the meat. Recommend the reason: There is the white turnip " Small ginseng " Claim whether can strengthen by immunity on organism and last fat of blood, last blood vessel, last blood pressure, function of reducing phlegm and clearing away heat, detoxifying. In addition it have function that help digest, whom the old men speak often take the intersection of turnip and pleasant these function that that is to say, still give protection against cancer on the function against cancer at the same time, it may be the king of the nutrition. And the nutritive value of sparerib is very high, besides sucking albumen, fat, vitamin, also contain a large amount of phosphoric acid calcium, bone collagen, bone mucoprotein,etc., can offer the calcium to infant and old man. Strengthening Yang, efficiency with precise and antanemic benefit of also invigorating yin at the same time. Recommend two: Gastrodia Tuber and Fish Head Soup cut half the intersection of fish and head, put into the pan, it is fragrant to fry the two sides, put Chinese medicinal materials such as tuber of elevated gastrodia, red date, Chinese angelica and Radix Angelicae Dahuricae, put on the stewing out of water for one and a half hours, adding the salt can have a trial test to flavour. Recommend the reason: Tuber of elevated gastrodia has angry utility of is amazed by, eases pain and raises the liver, dispels rheumatism, strong muscles and bones of benefit definitelying etc.. Cure neurasthenia, dizzy, have a headache, allay excitement and is amazed by definitely specially, benefit is angry raises liver, favourable knee and loin. And fish's head meat is delicate, besides including protein, calcium, phosphorus, iron, vitamin B1, it is still rich in the collagen, can strengthen body vigor, mend the human cell tissue. The especially suitable lady of Gastrodia Tuber and Fish Head Soup recuperates qi and blood, have allaying excitement, expelling the wind, antanemic result of invigorating the spleen, it is the middle-aged and old personage's beautiful soup of health care at the same time. Recommend three: Crystal sugar pear and water dice pear to put into the pan, and quench into right amount of water, burn to put right amount of crystal sugar into water while applauding soon, continue the small fire to heat. This soup can add honey, delicious bamboo drip,etc., relieve cough the result is better. Recommend the reason: "After weather turns warmly, the human body not only dominant perspiration quantity increases, the perspiration quantity of some recessiveness also increase to some extent, cause the human moisture to lack. " The expert introduces, crystal sugar pear and water can supplement the moisture, still invigorate yin and moisten the lung, the result of nourishing the stomach and promoting salivation, suitable for diseases such as chronic trachitis, whooping cough, chronic pharyngitis,etc..

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