Health care: 7 pieces of general knowledge that autumn keep in good health Improve sleep quality

Health care: 7 pieces of general knowledge that autumn keep in good health Improve sleep quality
Actually it was a season making the person tired in autumn, as the saying goes that " liked to sleep in one night, spirit is hundredfold. Lie awake all night, tired out all over. " It is small to group into today and teach everybody the way to keep in good health autumn - -OK is the one that sleep comfortable? The health how to sleep out? 1,Avoiding will not open the air conditioner, autumn of sleeping of the electric fan in summer for a long time so hotly, blow the air conditioner in one summer, must change now. Blowing the air conditioner, blowing the fan and will make the skin pore stop up for a long time, influence the sweat liquid to excrete, dispel the heat in the body and body heat regulation is out-of-balance, very apt to cause cold, feel dizzy, the serious one will bring out the emergence of diseases such as thrombus, myocardium infarction,etc.. 2,Girls sleep and accomplish " Three does not bring " Wear wrist-watch sleep general watchband of wrist-watch will urgent, unfavorable to the blood and circulate, and sleep in the evening, return the hindrance sleep that is knocked against to. And the radiation of the human body of wrist-watch like luminous watch was applied and can't look down upon. Will stop up the pore to make up while sleeping incompletely without making up, cause the sweat gland secretion obstacle, bring out acne. Without " cover " Sleeping not only will feel uncomfortable to sleep to wear the underwear, but also will cause disease. 3,You had better not change sleeping and time of getting up every night and go to bed at one time, what alterations get-up at one time in the morning, there be on even weekend. And the time abnormality from morning of sleeping, it is the main reason for sleep question. If you want to make the evening have a good sleep, the best method is to keep regular awakening cycle, but don't take sleeping pill to make sure to keep in mind at will. 4,Don't be indebted to the head and sleep people though breathe in the sleep gentlely, will suck into the oxygen too, breathe out the carbon dioxide. When people make a guess to contract to sleep in the quilt, the gas sucked and breathed out is confined to the quilt in this small space, it is difficult to exchange with the air outside. Increase with breathing the number of times, will gather too much carbon dioxide, make people not sleep well because of oxygen deficiency, will also cause dizzy, have an effect, such symptoms as spirit is dispirited. 5,Make sure to keep in mind, bend over one's desk afternoon nap behind the lunch, more blood enters the intestines and stomach, the blood of the brain is relatively reduced, bend over one's desk at this moment afternoon nap is very apt to cause cerebral anemia, some people also will feel capability to be fuzzy. 6,The afternoon nap had better not be over an hour Human vigilance drops one naturally at noon, very apt to fall asleep, sleeping for about an hour in the meantime can resume spirit, but if sleep for a long time, know health and have no advantages. 7,Every balance lies several times if in the busy work of one day, it can be flat every two or three hours to lie for 5-10 minutes, can lighten the load of joints such as each position, especially viscera organ and knee and loin of whole body,etc. greatly, make all over relaxing, help to dispel fatigue.

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