Health care: Men often eat 12 kinds of food and can help and prevent disease to lengthen the life

Health care: Men often eat 12 kinds of food and can help and prevent disease to lengthen the life
The statistics show, there are 4 items that relate to diet in 10 great causes of the death of man, including cancer, vascular disease of the brain, heart disease and diabetes. The following 12 food is beneficial to men's health, advise men to absorb more. 1.The tart flavors of the tomato and tomato can promote the gastric juice to secrete, help digest protein,etc., in addition abundant vitamin C can combine the relation between cells, produce collagen of bone, strong blood vessel. Mineral is the most abundant with the content of potassium, because contribute to the salt in the liquid of bleeding, so have function of lowering blood pressure. 2.Soya bean a lot of person know soya bean have the intersection of plant nature and hormone, favorable to women, hardly realize the soya bean is the excellent food too to men. For example the Japanese man who often eats the yellow soyfood, it is lower than the western man to suffer from and take a photograph of the probability which protects gland cancer. And the soya bean, to improving men's ossicle loss effectively equally. Men are over 60, ossicle will begin to run off, the situation is as serious as involutional woman. And eating more soya beans can supplement the lecithin, the lecithin has already been verified with short-term memory and study strength to have something to do with. 3.Pumpkin sub man, in 40 year old, most people takes a photograph of to partial to loose problem of the gland. An experiment discovery in U.S.A., let take a photograph of and protect the loose patient of gland to take extraction thing of the melon seed once, reduce the intersection of patient and number of times of the urine frequently really, improve other symptoms too. And melon seed once is the best source of the Vitamin E, can resist and wear out. Of melon seed in supermarkets general is available,can't mix by nuts many kinds of some products and, can spread and eat on the salad, or act as on ordinary days the snack is eaten. B - carrotene will be changed into vitamin A in the body, promotes the resistance of the body, inhibit active oxygen,etc. that causes cells to worsen. In addition, because contain abundant potassium, have function of lowering blood pressure, and the food fiber can give play to the efficiency of whole intestines. It is welcome to includes the carrot of abundant B - carrotene, because it can prevent cancer. 5.Seafood's seafood's can strengthen ing ability. The male seminal fluid contains a large amount of zinc, insufficient in internal zinc, will influence quantity and quality of the spermatozoon. And zinc content of the oyster, shrimp, crab of seafood is the most abundant in the food, a small oyster is nearly equal to the demand (15 milligrams) for zinc in one day . In addition, because the oyster contain rich amount of glycogenic or taurine, has function of the promotion liver function, and nourish and strengthen the body. 6.The garlic garlic has strong sterilization strength, so can eliminate and invade the internal germ. In addition, it can offer the absorption of vitamin B1, promotes the metabolism of the candy type in order to produce energies, and dispel fatigue. Another garlic function that can't be ignored is to promote immunity. The selenium lead included resists the oxidation, is considered as the anti- cancer food in the garlic. Men can improve the physique and strengthen the body with many clothes. The quality and quantity of the sperm are going down the slope after men are at 24 years old, if a not old medicine can let the aging sperm full of vigor once again, that is vitamin C. Professor of American University of Texas gynaecology and obstetrics William. Kazakhstan pays attention to the experimental result of Sri Lankan to reveal, gives man every day to take 1000 milligrams of vitamin C, after taking for 60 days continuously, their sperm counts and increases by 60%, the energy increase by 30%, the abnormal sperm reduced too. Food with rich vitamin C! There are strange fruit, willow man, tangerine, green cauliflower, asparagus,etc.. On the other hand, man's often high-pressure state of place, need supplement of nutrition even more. Vitamin C can assist the cover quality of a renal gland (a kind of hormone against pressure) Secretion,all right oppose pressure. 8.Whole-wheat bread talk about the pressure, the man does not often sleep to dash for the undertaking endlessly, the pressure is unable to stretch easily, it is tired and reducing the pressure to make use of tobacco and wine to cover up. Want the face-off pressure, the thiamine group is very important. This includes B1, B2, B6, B12, folic acid, cigarette alkali are sour,etc., can safeguard the stability of the nervous system, increase the supersession of energy, contribute to the face-off pressure. Food such as whole-wheat bread, brown rice, plumule rice of the whole cereal,etc., all have abundant thiamine group. And the whole-wheat bread is the compounding carbohydrate, the release energy that can be slow, have calm function, make people relax, not nervous. 9.It is water that water human brain has 75%, it is the brain to select to dehydrate the first organ influenced, there is too little moisture, will make people tired, with partial and slow response. As soon as just the man often begins to be busy, forget to drink water and if use the beverage or supplementary internal moisture content of soup, but will increase heat in vain, make the body get fat. So will drink more water between meal and meal. For example enter the office, water having 500cc is put on the desk, have time to drink, and will finish drinking soon before lunch. Finish drinking water (about 2000cc) of two bottles of mineral water bottle at least in one day . High pressure, the age level of letting men suffer from high lipoprotein blood disease, apoplexy too is reduced. Omega-3 fatty acid in the deep-sea fish can prevent the blood and condense, reduces the blood vessel and shrinks, reduces three sour glycerine lipoprotein,etc., very beneficial to the heart blood vessel. The fish rich in Omega-3 fatty acid including the mackerel takes fish, autumn Coilia ectenes, roach, salmon,etc., can replace and eat, but should remember to eat fish two times at least one week. 11.The green tea and green tea are rich in unexistent vitamin C of black tea. Vitamin C to prevent cold, care skin integral nutrient. In addition, contain rich amount of and prevent aging glutaminic acid, ASP which promote immunity, have amino acid nourished and strengthened the body too. Have diuresis, function of dispelling the pressure even, have caffeine which promotes function, flavonoids compound which lowers blood pressure,etc.. 12.If not drinks for red wine, drink red wine. Leather anti-oxidant material many phenol, retain in the liquid of wine because of the grape in red wine, can reduce the probability of cardiovascular vessel disease; And various the intersection of drinks and looks, relatively, red general forest (will make internal the intersection of urine and material that acid rises) of wine It is quite low. In addition, red wine can be promoted and resisted the oxidation, in order to prevent arteriosclerosis. Have learnt recently, can give play to the efficiency as to dementia according to the result of study, it is a integral in society drink at advanced age. But the drinks still have heat, the nutritionist proposes every day or controls below 60cc.

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