The health guide of the May Day vacation: Watch out for 10 side effects of the daily food

The health guide of the May Day vacation: Watch out for 10 side effects of the daily food
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. It is not that only there is a side effect in the medicine or medical treatment, the food that we often eat will cause influence on our health. And in these side effects, some will be very serious, some will make people uneasy, some will let you look very put out. 10 side effects that the common food causes that the following is: 1. The body smell is through the finding, red meat will exert a bad influence on the health smell. 2.Analeptic (small pox) High saturated fat and trans-fatty acid will make the lower fat of skin increase, this will stimulate the increase of analeptic. The scientist points out, it will cause analeptic and take place high too to often drink the milk. 3.It is the No.1 side effect of the food to be allergic. In theory, it is allergic that any food will be caused. But in fact, the roots of the trouble of 90% of the allergic responses are 8 kinds of following food: Milk, egg, peanut, the nut (including Brazilian nut, English walnut, almond and English walnut) , fish, shellfish, soybean and wheat. 4.Bead fungus disease (also called the yeast to infect) The excessive reproduction of normal yeast will cause the yeast to infect in the human body, and the food exactly achieves this purpose (food offers nutrition to give yeast) by influencing the internal yeast level . The food that may cause the yeast to be infected with this kind of disease is: Candy, vinegar, refined carbohydrate, yeast powder and food enriched with yeast. 5.Heartburn and can cause the heartburn food to be numerous against the acid, some food will cause the lower sphincter (can make a kind of muscle from esophagus to stomach of food) Unable,thus it is will getting more high than usual without being in some cases led to the fact by gastric acid. The above-mentioned situation will make sour probability to increase greatly inside out. The most common heartburn food of initiation is citrus fruit, fried and fatty food, vinegar, tomato, chocolate. The cholesterol content in the animal food is higher, it will cause the cholesterol content in the human blood to rise to take in the food, increase the danger that heart disease takes place. The relevant food includes: Brains, viscera organs (liver, kidney, spleen) of ox's pig's sheep , egg. High animal's albumen and low fiber will cause the production of kidney stone. Some research shows, should increase calcium in the meal and reduce the absorption of the salt, animal's albumen, reduce the rich food containing oxalic acid, such as spinach, cocoa, nut, hot pepper, tea,etc., its oxalic acid will be combined to can't be precipitated with calcium by calcium oxalic acid which the human body absorbs, discharge with the excrement and urine outside the body. 8.Cognitive obstacle and memory drop pointed out by the research which Rush university carries on in the medical center of Chicago, especially to some old persons, if include too much copper in the food which they took in, will make their study and thinking ability slow, memory drops rapidly. High salt, high candy, food with rich sodium will cause edema. The body needs salt of certain density to maintain the equilibrium of internal environment, but the salt taken in will make the internal salt density rise at most, the human body, in order to dilute the too high salt density, will be held up in a large amount of water, thus cause edema. 10. (partial) Have a headache whom food might initiate have migraine headache not merely, have a headache too and nervously type - -Just as the feeling is worn " The inhibition " ,The whole head aches. Through influence chemical material of brain or change vascular size, enable people's head pain through chemical action it. Some people can cause they by high-load the intersection of amino acid and the intersection of junket and amine and the intersection of aniline and urea in the food more blood flow into the brain in the body, thus cause headache. The common food that may cause headache is as follows, ripe cheese, beer, claret, chocolate, and contain the food (the meat products substantially as smoking or pickling) of inferior nitrate .

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