Health care: Keep in good health to want in autumn and winter " Mend " " open "

Health care: Keep in good health to want in autumn and winter " Mend " " open "
A lot of old persons nourish and realize mistaken ideas to autumn, namely only paid attention to nourishing and neglecting internal circulation and circulating. The medical expert finds: A lot of needs of the elderly are not " Mend " ,But " open " ,So long as unobstructed in the body, the nutrition in the food can basically meet demands of health at ordinary times, do not talk and nourish blindly scientifically, often run counter to desire, impair one's health. Various pipelines in the human body, including digestive tract, excrete the pipeline to pass the use of decades, they can not probably circulate smoothly, thus result in wearing out, hardening, and then initiate disease. The pipeline is obstructed, disease of can cause hyperlipemia, supersession disorder, constipation, uncomfortable in chest ing etc.. " open " ,Eat more and include cellulose more food, such as fresh fruit, vegetables,etc., stimulate the intestines wall to wriggle and secrete the mucus, promote and defecate. The multi-purpose food which sucks thiamine, such as coarse food grain, beans, can supplement tablet vitamin B1 if necessary. Produce the angry food multi-purposely: For instance raw spring onions, onion, raw cucumber, raw turnip,etc., utilize fermenting function of they in the intestine, the drum intestines emerge, in order to increase the intestines to wriggle, do benefit to defecating, after in addition get up and wash and finish gargling every morninging, drink a cup of salt boiled water on an empty stomach, wash function, especially have specially good effect on habitual constipation.

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