Health care: White collar's healthy ten major diet killers

Health care: White collar's healthy ten major diet killers
Often listen to the person around talking about: " why do, unusually find the fat of blood out again " ," so-and-so has a bit high blood pressure " ,"Recently and fat how do,last time physical examination have by fatty liver! " Perhaps these problems have happened too on you. In fact an origin of these questions is " Eat " --Enumerate and have something to do for you " Eat " The ten healthy killer: Do not have breakfast and injure the stomach to accuse seriously: Injure the stomach seriously, make you unable to work energetically, and easy " show old " . The bright root university researchers of German angstrom are in finding after following for a long time to 7000 marriage partners of men and women, the person used to not having breakfast has accounted for 40%, but their life-span is so per capita as to shorten more by 2.5 years old than that of other 60%. And another university finds in study on old person of 80-90 years old, one of their macrobiotic common points is: Eat a sumptuous breakfast every day. The decision for punishment: Food of breakfast tries hard to accomplish deliciously and whetting the appetite; There are enough quantity and better quality; Small, heat energy is high; Preparing and saving time saves effort. We know, different food is in the stomach the length of stay is different, blood glucose caused is different too in response. Doing in normal cases rarely can stay in the stomach for 4-5 hours to mix the food, and because the volume is large for the liquid food, felt very full to just eat up, residence time was very short in the stomach, among them it is discharged that the nutrient component has no enough time to fully digest, the blood glucose level of rising is getting low soon too, can't be lasting. So, should pay attention to doing on the choice of the food rarely and matching, the meat and vegetables combines with. People's fat accusation that dinner is too sumptuous to make: The insulinogenic content is a peak in one day in the blood at dusk, insulin can make blood glucose transform into fat condensing on the blood vessel wall and the belly wall, dinner is eaten too sumptuously, as time passes, people are getting fat. Meanwhile, duration usually longer sumptuous dinner, will also destroy human body's normal biological clock, it is apt to make people suffer from insomnia. To working clan, dinner that dinner nearly becomes one day. Breakfast should be seen " The table " ,The lunch should be seen " Live " ,Only by reaching the evening can it really relax down and sit in front of the dining table, have a big meal heartily. The decision for punishment: First, dinner should be eaten early. Dinner take, can reduce the intersection of urine and the intersection of way and morbidity, calculus of disease greatly early. Second, dinner key element is eaten. Dinner must be simply plain, take rich food containing carbohydrate as the core, should especially take in some more fresh vegetables, try hard to reduce too many proteins, absorption of fat food. Third, dinner should be eaten few. Generally require the heat that dinners supplies for not exceeding 30% of the total amount of heat of full-time meal. Have a liking for and drink coffee and reduce working efficiency to accuse: 1. Reduce the becoming pregnant rate. Drink one cup coffee each person every day, become pregnant rate may drop 50%; 2. It is apt to suffer from heart disease. Contain the caffeine of the high density in coffee, can make the heart function change and make cholesterol in the blood vessel increase; 3. Reduce working efficiency. American physician discovers, one drinks 5 cups or more coffee every day, it suffers from probability of heart disease two times higher than the person who does not drink, and it is the longer to have a liking for service life of coffee, the more drinking amount is, it is the greater to suffer from the possibility of heart disease. Until the intersection of trouble and myocardium people and same number of people of infarction suffer from never myocardium investigation of people of infarction prove for the first time to 858 45-69 year old, the ill danger of the person who drinks 5 cups and more than coffee increases by 70% every day. The decision for punishment: Drink few. It influences reproduction to accuse that it is taken in that edible alcohol is excessive: A large amount of or often drink, will make alcoholism take place and cause inflammation, swelling in the liver, influence reproduction, urinary system. The decision for punishment: Drink and must learn how to drink first - --The best assortment wine has the differences of Chinese liquor, beer, fruit wine, from the viewpoint of health, it is excellent to act as with the claret one of the wine of fruit. Frenchmen suffer from little heart disease and benefit herein promptly. According to the introduction of researcher, the probability that often drinks the claret and suffers from heart disease will be reduced by half. Drink safer after two o'clock every afternoon best time. Because of several hours of morning, enzyme - desaturase of alcohol decomposing alcohol in the stomach is low in density, drink the equal amount of wine, apter to absorb than the afternoon, make the alcohol density in the blood rise. Cause greater injury to organs such as the liver, brain,etc.. In addition, empty stomach, sleeping ago, cold are or unsuitable to drink when being excited, especially Chinese liquor, it is injured in case that cardiovascular. A alcohol quantity which 60 kilograms in weight peoples allows to take in every day of best drinking amount should be limited in under 60 grams. Lower than, should reduce while being corresponding, had better grasp in 45 gram about by 60 weight person. Convert various finished wine should be: 50 grams for 60 (V/V) Chinese liquor, beer is 1 kilogram, whiskey is 250 ml. Although claret is good for health, can't drink excessively either, 2 to 3 cups are good with every day. Best to it goes with dishes to be best to leave high protein and food high in vitamin content of pushing away on dish seen from supersession law of alcohol. Such as fresh vegetables, fresh fish, red meat, beans, eggs,etc.. Be careful, must guard against going with wine with salted fish, sausage, cured meat, because this kind of smokes cured food and contains a large amount of pigment and inferior nitre amine, react with alcohol, not only injure the liver but also damage oral cavity and gullet mucous membrane, even bring out cancer. It makes the harmful substance apter to enter the human body to accuse to smoke after the meal: Make the harmful substance in the cigarette apter to enter the human body. Smoke a cigarette, the total that the poisoning amount is greater than smoking ten cigarettes at ordinary times after a meal. Because people are after having a meal, the intestines and stomach wriggle and strengthen, the blood circulation is accelerated, the human body's ability to absorb the smog enters " peak " at this moment ,The noxious substance in the cigarette enters the human body, thus heavier extent of damage to the health more easily. The decision for punishment: Ban on opium-smoking and the opium trade in an all-round way. The vitamin accusation of making tea and destroying of the thermos cup: Destroy vitamins, ooze out and tan acid and theophylline in a large amount. Contain tanning acid, theophylline, tea sesame oil and many kinds of vitamins of a large amount of in the tea, wash and steep more suitably with about 80 �� of water, if soak the tea in the high-temperature water for a long time with the thermos cup, like frying and boiling the little water, will make vitamin in the tea all destroyed, sesame oil of tea volatilize in a large amount, tan acid, theophylline to ooze out in a large amount. Not only reduced the nutritive value of the tea like this, it is fragrant to reduce tea, make the harmful substance increase. The decision for punishment: Change the cup. It causes various parasitic disease to accuse to eat raw: Cause various parasitic disease. Salmon fish, like pulling out in clam, perch, snakehead, sashimi, snake, tortoise, crab's first-selected food when the commercial affair of office clan is entertained, it is very tall that the probability of parasite and pathogen exists, in addition, the cooks, in order to pursue the deliciousness of taste, the cooking is often not abundant enough, hold very much When being apt to let you glut oneself with delicacies, disease goes in by the mouth. The decision for punishment: Active substance and the human body in romaine lettuce, raw juice are close, can enable the leucocyte? Su the intersection of � and W sting Cong, drum of ����, hang Hui permit enthalpy, tear the intersection of �� and Ti, say, take �� of Pao furan Nai, waste saying that means the plinth? Throb with fear in the moat straw Wu Push up ���� it suffused with being charming attend last �� stem ���� bus last book card D for the gallops brilliant to fall from the sky or outer space in harmonily until 1 free time such as umbrella one ��- 1. Drink fresh vegetable juice and fruit juice every day. 2. Fresh vegetables being cold and dressed with sauce, can add the vinegar as one feels fit, put little salt. 3. People depend on eating the life of prepared food and maintaining life activity, eat fruits,etc. to eat raw first, then eat the prepared food, the phenomenon that will not present the leucocyte to increase. 4. Take, process food, tin for instance and add preservative, pigment, industrial chemicals food to process pharmaceutical. Suspect: Fruit exchange out-of-balance to accuse as the intersection of staple food and fruit as staple food of nutrition: Cause the human body to lack materials such as protein,etc., nutrition is out-of-balance, even initiate disease. A lot of the intersection of office and the intersection of digestion and smooth, the intersection of fat of blood and the intersection of increasing, vascular sclerosis,etc. and disease that clan cause by working way of sitting quietly for a long time, really need nutriment in fruits to dissolve. However, the fruit can't act as the staple food. Because includes many kinds of vitamins and sugar, lack protein that the human body needs and some microelements in the fruit. The decision for punishment: What can't physique of surf the Net firsting you is suit the food to eat anything. It is too fast and apt to cause the fat accusation to eat the speed: Aggravate the stomach burden, cause the fat. The lunches of the clans of a lot of offices, eat up in very hasty state. It is too fast to eat the speed, the food has not been fully chewed, is unfavorable to the preliminary digestion of the food and salivary amylase in the mouth, aggravate the stomach burden; It is too short when chewing time, the nervus vagus, still in excessive excitement, if things go on like this, it is easy because the appetite is overbearing then fat. The decision for punishment: Let teeth and the tongue be moved slowly as much as possible, if true time is very tense, time when then sacrifices some and plays card or dozes off. It is not enough to influence the renal supersession function to accuse to drink the water: Cause the brain to wear out; Kindling brain blood vessel and cardiovascular vessel disease; Influence the renal supersession function. The intensive concentration when the office clan is at work, because of the work, it is very apt to forget to drink water, it is insufficient to cause the internal moisture supply. The internal moisture is reduced, the blood is concentrated and stuck consistency to increase, it is apt to cause thrombosis, kindling brain blood vessel and cardiovascular vessel disease, will also influence the function of the renal supersession. The decision for punishment: Drink more water, go to the toilet hardworkingly; But should pay attention to, with bad function friend as to some large intestine supersession, had better go to drink water when feeling thirsty, so as not to cause the internal water supersession to be further disorderly. Not only has presented the diet killer in the diet traditionally, have some potential diet killers in the food that we like at ordinary times, a survey report coming from one provincial tumour hospital reveals: Not merely common children's tumour morbidity rises in recent years, such as lymphoma, leukemia,etc., and it was of common occurrence in nasopharyngeal carcinoma, cancer of the esophagus, hepatocarcinoma, lung cancer, brain cancer,etc. child under 14 years old that some middle aged old men occured frequently. The medical expert discovers, it is in close relation with their diet that the diseases of these diseases take place. (Source: Table delicacies network)

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