Health care: Rap and defend around the cheekbone drily being good for the lung after breakfast

Health care: Rap and defend around the cheekbone drily being good for the lung after breakfast
According to " raw, Xia Chang, autumn harvest, hiding in winter in spring " Total law, the key to the autumn way to keep in good health is a " accept" The word, is so called " way to adopt " . The basic principle that autumn keeps in good health is to defend coolly being defended drily, can be from " lung " of so-called Chinese medicine Set about. Because " in March of autumn, the lung is angry and prosperous " ,The lung is not only angry and prosperous, also the internal organs easiest to infringe. 1.Chew the drum to gargle from the morning of every day and just before going to bed, if it is the same to chew the chewing gum, magnify the mouth do the upper jaw and the lower jaw sports 100 times. Then shut up, the tongue supports the upper jaw drum to gargle for 100 times, enable the body fluid glibly, swallow slowly. Repeat for 36 times. While chewing, the blood that jaw department muscles will hold up in the left head is drawn downwards, send back to the heart, promote the blood reflux, resist the autumn cool air. 2.Press and rub and bear the thick liquid cave and bear the sunken place under the lip of thick liquid cave, press and rub hard with the forefinger, can feel that will gush out and secrete the liquid in the oral cavity. If diabetic think drink water, press, rub here 10 over hard, can disappear while being thirsty, needn't drink the water repeatedly. This kind not only can prevent autumn-dryness disease while secreting liquid but also it is plain to contain the parotid gland that can slow aging, can make the old man have rosy cheeks at the same time. This law is simple and practical, can be free of time, place as long-term health care, application at any time. 3.Autumn promote the supersession to strike France in lung and large intestine looks table, it is apt to cause the large intestine to wriggle and slacken because of autumn-dryness disease, form seasonal constipation. The expert recommends one kind to strike France. The direct below cheekbone place of eyes, collateral channels of large intestine are well versed in the place, so long as stimulate under the eye socket or around the cheekbone regularly, can make the intestines function return to normal. Method: It come together by food, in, the third finger,rap for that rhythm belly in order to meaning. 10- 15 minute under breakfast, the intersection of large intestine and most apt time that have an effect. At this moment, strike France in autumn of several minutes, can produce the defecaion desire at once. The general rule lung is also strong, the whole state of mind will be obviously improved too. 4. " ha" Word work to breathe the intersection of exhalation and law one of that temper ancient times, have " go the intersection of lung and the intersection of house and everything accumulate angry " " turbid air appearing in the lung " Good for lung function. The method is to stand in the place with the pure and fresh air for a moment, try hard to breathe fresh air in, slightly, then send out in the mouth ha (xi) Sound, has breathed out the turbid air gradually, has repeated for 36 times. " ha" The tone of word can clean the breath. Feel and generate heat and cough externally, welling up, senile chronic bronchitis,etc. on the phlegm saliva, there is certain prevention and treat function. (Liu Qiang

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