The health guide of the May Day vacation: How rough and little and precise does diet notice to protect the blood vessel

The health guide of the May Day vacation: How rough and little and precise does diet notice to protect the blood vessel
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. Cold winter has already passed by, in prosperous spring that get, the life is flourishing in spring, it is human physiological function, most active period of metabolism. But the spring rain goes on and on, the weather is moist, barely warm but still cool, the climate is very unstable, the diet seems even more important when being recuperated. The diet should pay attention to in spring " Five a lot of fives lack " Many the intersection of birds and little domestic animal protect heart to carnivorous, people like, afraid of also mostly. The love because it is nutritious, the mouthfeel is good; I'm afraid because its fat content is high, diseases such as easy and high lipoprotein blood disease and even coronary heart disease, apoplexy, diabetes,etc. are got in touch. How to solve this difficult problem? One of the knacks just eats more poultry and eats little domestic animal's meat. Compared with domestic animal's meat such as the pig, ox, sheep, although poultry belong to the animal fat, but the fatty structure is different. There is much saturated fatty acid in fat of domestic animal's meat, cholesterol is high too, not merely there is less (only 1/4- 1/3 of the former) fat for and poultry such as the goose, duck, chicken ,And the structure including fat approaches olive oil even more, so there is function of protecting the heart. Grow, lack familiar to reduce carcinogen in terms of poultry more, have, grow, familiar two like in front of you, on which kind will you favour? It is convenient for the familiar meat products to eat, the taste is good too, you may like the familiar meat products even more. However, in this way you will make the mistake of taking in inferior nitrate. Because should add inferior nitrate in the course of making familiar meat products, the purpose is to rely on its antiseptic function, enable food fresh keeping. But once inferior nitrate enters the human body, can resolve into material inferior nitre amine with strong carcinogenic functions, threaten people's health seriously. How to ensure the brain to be healthy to reduce few more and oxidize and enliven the brain? How to raise the efficiency of requiring mental skill? The nutritionist points out: Eat more and reduce the food, eat and oxidize the food little. Oxidize food while being what is called, mean those contain rich amount of food to oxidize the fat compound, fried food, instant noodles, hamburger,etc. represent, it also belongs to this kind that high heat sucks oil food, fat and fruit juice for it. The food can be oxidized and reacted in the human body, damage the normal molecular structure of the brain blood vessel wall, make the brain blood vessel narrow, influence the blood circulation, produce the bad stimulus to the physiological activity of the brain, cause the bradyphrenia. Reducing the food includes compositions such as carrotene, ultra oxide fork enzyme,etc., can prevent the intersection of brain and the intersection of blood vessel and wall from oxidize, react, go on, make happen already oxidize, react " reduce " ,Guarantee the brain blood vessel is unobstructed, the blood supply in brain is sufficient, in the sober, active health state all the time. How to lack and protect the blood vessel roughly smartly at present the morbidity of vascular diseases of heart brain such as coronary heart disease, brain infarction,etc. rises day by day, have already become compatriots " The No.1 killer " . Except traditional hyperlipemia, hypertension, hyperglycemia,etc. " Three Tenors " Outside, the big another seed of trouble, that is high with cysteine blood disease. The expert discovers, one is called with the material of cysteine, if the density in the blood is too high, will cause people's arteriosclerosis, cause myocardium infarction, cerebral apoplexy and senile dementia finally. Will rise with type cysteine, it takes food of retrofit to be one of the reasons more and moring in the blood. How green to lack prolonging life in vain the nutritionist analyze the nutrients of different vegetables, find a law: The nutritive value of the vegetables relates to color. The vegetables with the deeper color, the more vitamin and carrotene content is, the less on the contrary. Depending on the order that this law lists is: Green vegetables, red yellow vegetables, white vegetables. Green vegetables are rich in the calcium, the folic acid and content of vitamin C are very high, in addition, there is especially much chlorophyll with function of preventing disease of anticancer. Diet attentive matters of spring Spring ( From the Beginning of spring till the Beginning of summer) It is season when everything grows, everything looks fresh and gay. What nutrition should be absorbed and how to adjust the diet in spring? Very simple, we can summarize with such a jingle: "Come day by day warmly in spring, the diet of thick flavor should turn light, the in season vegetables should be eaten more, it should eaten little that the meat of wine is spicy, good health and a long life has guarantee. " (1) The diet wants nutritive equilibrium spring emphasize according to scientific view of diet protein, carbohydrate, vitamin, mineral should keep the relative proportion, prevent the diet from being excessive and eating and drinking immoderately, avoid causing liver function obstacle and bile to secrete unusually. (2) The diet raises the liver as according to the Chinese medicine view first in spring, spring establish the yang function and focus on raising the liver. In the five elements theory, the liver belongs to the wood, correspond with life, mainly rise and succeed, sprout, grow in spring. So, the person who suffers from hypertension, coronary heart disease should pay attention to establishing the yang function in spring even more. And is bred in busy season breeding by bacterium, virus in spring, the liver detoxifies, arranges the poisonous function, the burden is the heaviest, and because people's diseases with such symptoms as costal pain,etc. rise and succeed, will cause and have a relapse, if irascibility rise spring, will make weak lung to be overcast and timid, so pulmonary tuberculosis will take advantage of a weak point. Chinese medicine thinks, spring is in human body's main liver, and diseases with such symptoms as costal pain,etc. are prosperous in spring naturally. If spring keep in good health improperly, it is apt to injure diseases with such symptoms as costal pain,etc.. In order to adapt to the change of the season climate, keep the health, should pay attention to raising the liver as first in the diet is recuperated. (3) Diet want, establish the yang function male genital, refer to human yang, Chinese medicine think " yang person, it defends to be and outside " ,Namely mean yang plays a safeguarding role in the human body, can make the human body firm, avoids the invasion and attack of nature six excessive air. Spring in diet,it want follow "at Huang Ti through "in " mend by male genital spring and summer " put forward Principle,is it warm without being should eat some mored to mend the foods of yang,in order to making yangs human not substantiated, strengthen human resistance, it is the invasion and attack to the human body of the master's perverse trend to resist the wind evilly. Li Shizhen also maintains in " Compendium of Materia Medica " " with hard and tender dishes such as spring onions, garlic, fragrant-flowered garlic, knotweed, Artemisia, mustard,etc., mix and but the food " . On the other hand, because the kidney male genital is a root of the human yang, so establish the yang function on the diet, should also include the warm meaning of raising the male genital of kidney. Human yang is substantiated in the body surface in spring, and internal yang seems insufficient, so should eat more things which banks up the male genital with earth and invigorates the kidney on the diet. Except that edible wild herbs such as the knotweed, Artemisia,etc. have been already less likely to eat at present, the good merchantable brand that spring onions, garlic, fragrant-flowered garlic,etc. establish the yang function. (4) It is sweet to eat more, eat little acid Well-known doctor Sun Simiao said in the Tang Dynasty: "Springtime should province acid,sweet without being increased, in order to raising temper. " It means when spring came, people should eat less food of tart flavors, Eat some more diet of the sweet taste, is the advantage of doing it in this way that Yes? 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(5) Want diet it change into clear and warm and dull by fat meat and fine grain bad smells thick since winter,diet should warm-heat evil, avoid cold and uncooked food. On animal's food, should eat little fatty food such as the fat, is prone to the full belly sense after the greasy food food, the human body will produce the fatigue phenomenon too. The person of stomach cold can often eat some gingers, in order to dispel cold warm stomach; The person with asthma, can take and order the hydromel of ginger, in order to moisturize in the town to breathe heavily; The person with chronic trachitis, should prohibit to eat or eat little spicy food. Other people should not eat more hard and warm and big and hot stimulating food either, so as not to help the body of burn caused by fire. (6) Drink more water and can increase the blood capacity of circulation while drinking the water at ordinary times, help to raise the excretion of liver and supersession wastes, can reduce the damage to the liver of poisonous substance. In addition, it also helps the body of gland to secrete to mend water, especially secretion of digestive juice such as the bile. Drink scented tea with strong fragrance in spring, can contribute to distributing in winter and accumulate the internal one being cold and evil, promote human yang grow, strongly fragrant to evacuate while being stagnat. Unless and right amount of drink tea, can refresh oneself it overcome difficulties,spring should not cold drinks greedy. (7) Eat more vegetables people after winter, the great majority will present many kinds of vitamin, inorganic salts and microelements and absorb the insufficient situation, such as people often send inflammation, angular stomatitis, glossitis, nyctalopia and some dermatosises of oral cavity,etc. in spring. So with arrival and of different fresh vegetables to merchandize in a large amount of spring, people must eat more fresh vegetables, so that nutrition is balanced, healthy. The scientific diet is particularly the climate, since the cold season which turn warm in important spring in spring, the temperature is repeated, it is relatively old for temperature difference to change morning and evening, for meet the needs of climatic change, consume certain energy, come, keep the intersection of basal body temperature and the intersection of bacterium and virus wait for microorganisms to begin to breed human body, vigor is strengthened, it is apt to infringe the human body to cause a disease. So at this time, the scientific diet is particularly important. When being prosperous for diseases with such symptoms as costal pain,etc. in spring, diseases with such symptoms as costal pain,etc. are prosperous and will influence the spleen, so spleen and stomach weak disease appears easily in spring; And eat more food of tart flavors, will make liver function partial and overbearing, so the diet is recuperated in spring, should select hard, Gan Wen's product, it is sour and astringent to avoid. The diet should be light and delicious, avoid the greasy, raw and cold and stimulating food. In addition, it is the slack period of vegetables in spring, but edible wild herbs, mountain dish are earlier than the general vegetables it growth period, and is rich in vitamin, can pluck and eat, with the deficiency of the supplementary general vegetables. Yellowish green vegetables defend spring tiredly " tired in spring " Make the human body tired, depression, should eat red and yellow and dark green vegetables, for instance carrot, pumpkin, tomato, green pepper, celery,etc., to recovery energy, elimination is tired and very beneficial in spring. Detailed to select after the temperature is raised gradually little spring such as disease such as food, microorganisms such as the bacterium, virus,etc. begin to breed too, vigor is strengthened, apt to infringe the human body and cause a disease, so should absorb enough vitamin and minerals on the diet. Fresh vegetables and citrus, lemon,etc. fruit such as tower dish, cabbage mustard, broccoli, rich in vitamin C, have antiviral function; Yellowish green vegetables such as the carrot, spinach,etc., are rich in vitamin A, protect and strengthen the function of peel cells on mucous membrane and respiratory apparatus of upper respiratory tract; Thus can resist, send to the cause of disease to usually attack while being many kinds of. Intestines and stomach disease should take care diseases such as stomach and duodenal ulcer,etc. are apt to break out in spring, ring such as creatine, purine alkali should avoid absorbing and including material abundant broth, chicken soup, fish's soup, animal's viscera and stimulating flavoring agent such as creatine, purine alkali on the diet. Because function or forming the gas to emerge abdominal distension that the food has stronger stimulating gastric juice to secrete, increase the intestines and stomach to bear. It is apt to break out to eliminate the phlegm and raise the lung and protect safe chronic trachitis, bronchitis in spring, should eat more and have food eliminating the phlegm, invigorating the spleen, invigorating the kidney, raising the lung. For instance: Loquat, tangerine, pear, walnut, honey,etc. contribute to lightening symptom. Dietary guidelines are the first in four seasons spring in spring. At this moment, fine willow branches are vomited green, the spring flower sprouts, nature yang begins to rise and succeed. The environment favorable to precise the intersection of blood and angry Zimbabwe most, substantiate the histoorgan of the human body. But the climate is changeable in spring, will influence defending the function of the human body directly, the resistance against diseases of whole body will drop; On the other hand, various bacterium, virus begin, breed in a large amount too, germ, virus,etc. will while timid entering when physique good. For this reason in our diet course, should pay attention to the question on some details. 1. Human metabolism is vigorous in correct breakfast spring, people feel obviously that wake up very early in the morning, but present persons generally sleep very late in the evening, so there is bad phenomenon of sleep. The northerner eats more noodles, deep-fried twisted dough sticks,etc., this kind of way to eat is not very good. So will often make people produce the sleepy feeling for a long time, breakfast should take food with rich albumen as the core, a bag of milk, an egg and porridge, will drink some tea, in order to produce refreshing effect to the mind, general southerner all have this kind of habit. 2. Supplement the authoritative nutritionist of vitamin to point out: It is apt to suffer from respiratory tract and digestive tract to be infected with to lack vitamin A, once cold or diarrhoea, the level of internal vitamin A will further drop. Vitamin A lacks the antibody that will also reduce the human body and reacts, lead to the fact the immunological function drops. The mucomembranous protective action to respiratory tract and gastrointestinal tract of vitamin A has already been confirmed by the extensive one. It is a safe and effective health care method to supplement vitamin A from the food, in numerous food, the ones that can supplement vitamin A most are surely the carrot. So, must eat more some food with vitamin such as carrot when spring comes. 3.The diet should be a little lighter to eat more spring of edible funguses, eat more vegetables and some edible funguses, such as black Auricularia, white fungus, mushroom, mushroom,etc.. It is virus that haunt frequent a time spring, much virus will while timid entering, enter your body, eat more abilities to resist virus that the edible fungus can increase you.

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