The health guide of the May Day vacation: It is good to adjust the spleen and stomach and eat some coarse food grain

The health guide of the May Day vacation: It is good to adjust the spleen and stomach and eat some coarse food grain
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. It is that the child grows in the fastest season in spring. The faster grow, the more nutrition needed is, it is a kind of challenge for weak child of spleen and stomach, so parents should notice that recuperate the spleen and stomach for children with the diet. Diet should with light, rich in protein, vitamin, microelement and easy to digest the food for main fact, don't let children eat the overly greasy barbecue oilily and fry the food. Cook and adopt forms such as the soup, porridge, custard,etc. in order to facilitate the spleen and stomach digesting and absorbing. Should eat some more both refined and coarse grains for children, for instance, the millet has invigorating the spleen and stomach function, suitable for the child of abnormal heat of spleen and stomach, sticky " oil of rice " of one layer on milled congee Nutrition is extremely abundant, it is very helpful to resuming digestive function of intestines and stomach; The corn invigorates the spleen to remove dampness, whet the appetite and benefit intelligence to act on; Seed of Job's tears invigorates the spleen to enrich the lung, the function of clearing away heat and removing dampness; Angry function of benefit of invigorating the spleen of the soya bean; The antanemic function of invigorating the spleen of the red bean, are especially suitable for the timid child with anaemia of spleen. In addition, cave of 1.5 kilometers of massage foot has a result of recuperating the spleen and stomach. Parents massage the foot in cave of 1.5 kilometers and 10- 15 minute for children every day, can make child's digestive system function vigorous. As to infant and pre-school children, advise parents to adopt and pinch spine law. Parents stand on the right side of the child, let it be prostrate, pinch the skin of the backbone both sides with both hands, move upwards gradually since tail sacral bone, pinch to shank direct,a repeated more than ten all over,2 times a day. Pinch the spine and invigorate the spleen to help the function digested, can improve the appetite, reduce cold, build up health

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