The muscle result of sculpture thigh buttock of running is better

The muscle result of sculpture thigh buttock of running is better
According to the intersection of magazine and May 22 report, " the weekly magazine " of Britain, run, look posture to be a little strange, but can reach better result of building up body. The running way of very high such technological content, has already become upsurge of building up body of summer of 2011. The article quotes sport physiologist's speech to point out, this kind of sport that originated from the seventies of last century, not only contribute to moulding the thigh, shank and buttock muscle, still can improve the coordination ability of body each position, raise the reaction speed. South African Stein researcher of the university Lin Bush finds, it can promote the cardiovascular vessel to be healthy. The researcher of U.S.A. Oregon university points out, the person liking running upside down, the speeds of 80% of posture that only need to adopt running ordinarily, can obtain the same efficiency of building up body. So, no matter the old and the young, can try the exercise. Run than run, require high generally, propose, follow following principle. First of all, will choose the smooth and wide road surface, the distance of straight line, in 50 meters - 100 meters, the place that walks and checks bunker and stumbles back and forth, the visual field is not sheltered from. Secondly, had better practise together with partner, especially the beginner, has already increased fun, can not be easy to remind each other to fall down. For example, one is running in the short distance, another person follows him and runs forward. Moreover, the health can swing back when running, but should not be too many goes to look later. Can regard it as to run and warm up a link of doing exercises at first, the health increases time and distance gradually after adapting to. (Zang HengJia)

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