Very helpful child's long height of five major food

Very helpful child's long height of five major food
The human body grows tall mainly depend on the growth of the long bone, especially the femur, strength bone of the shank, fat bone of the thigh. Recommend contributing to raising five major food increased here, introduce to you as follows: Five major food helping the child to grow tall. The first is that the white milk of food is a kind of the whole nutriment, it contains abundant protein, amino acid, calcium, phosphorus,etc., extremely favorable to increasing. (1)After the milk should be boiled and drink the milk to boil, nutrition will lose, and the longer the time boiled is, the greater losses are. This is because of the rising with the temperature, nutrient components of vitamin, protein,etc. included change in the milk, not only colour, fragrance and taste is reduced, but also will transform into other materials, so the milk is heated time should not be too long. The fresh milk bought in the family nowadays, usually pass the disinfecting one, can drink directly; If like drinking the hot milk, can adopt the method insulating against heat and heating, put the fresh bagged milk into 5 minutes in the hot water, in this way, can keep more nutrition. (2)The more pure milk the ones that drink for children are, the more easy to drink too pure milk for children the ones that drink for children are, this is incorrect, because protein included is 3 times that of breast milk in the pure milk, the child is too young, unable to digest and absorb too much nutriment, drink too pure milk, will cause child suffer from diarrhoea, refuse food, want, cash some ink and right amount of candy when drinking milk for children, in order to digest. And the necessary quantification of sugar that but water, don't be too much. Generally per ml of milk adds the candies about 5 grams, about 20% of water is all right. (3)We will see one layer of such milk skin to throw away the milk skin when boiling milk before drinking the milk, a lot of parents remove it when feeding to the child, this is incorrect, because contain fat and abundant vitamin A in the milk skin, to the child's health, especially eyes are very beneficial. (4)Add some more nutritiously parents of fruit juice and like adding some fruit juice in the milk in the milk, the child loves on one hand, on the other hand think it more nutritious like this, the expert points out, in fact this is not scientific either, because protein in the milk will form the gel material to meet these weak acid beverages, not very easy to digest, so should drink the time of the fruit juice and time to feed the milk to separate, it is all right to generally have an hour. (5)Milk can feed, eat, have a lot of parents like, add some in milk porridge, thin rice gruel feed and then child with thin rice gruel of porridge, in fact this is incorrect too. Someone has tested, has put the milk and thin rice gruel at different temperatures after being admixed, vitamin A lost a lot of finally, it is not very good for the child to lack it, so proposed drinking them for the child separately. The sardine is the treasure-house of protein. Can edible squid, abalone, carp and include calcium, the intersection of phosphorus and abundant dried fish floss,etc. too in addition. Note - -(1)Fish can also promote wound heal protein, can promote infant, grow up development, while having wounds, it can make its wound turn better soon. And protein of the fish contains nine kinds of essential amine base acid that the human body need, behind these proteins reach our body, nearly 87-98% can all be utilized by our human body, so the fish are " The first class stick " Protein source. (2)It should notice to need attentive matters parents while feeding and eating children that remove the fishbone to choose the fish; In addition, need to pay attention to five items while choosing the fish: 1. Meat should be flexible. 2.Fish's gill is rubescent or dark red. 3.The eyeball is a little protruding and black-and-white and clear. 4.The appearance is intact, there is no phenomenon that scale losses. 5.It is fresh that the offensive smell person without bad smell is. (3)Remind 1, not mean that eating the fish all succeeds on all things, the milk, meat, beans, soyfood, the five cereals rhizomes (staple food) , vegetables, fruit and oil type, none of six major kinds of food can be dispensed with. 2,Except that the food is balanced, also should notice whether the food is the rich variability and accords with the taste of the child. The third is that the green spinach of food is the treasure-house of vitamin. Eat 100 grams of spinach every day, can meet demands of growth. In addition can also eat more and include vitamin more rape, lettuce and hot pepper,etc.. Note - -It is eaten that the spinach had better be cold and dressed with sauce (1)It takes in oxalic acid in the spinach to be may harmful to human body U.S.A. Time Magazine classify spinach as the intersection of modern and the ten second of the healthy food most too much, the reason is that spinach contain rich amount of many kinds of vitamin compositions, among them it is relatively high with carrotene, folic acid, vitamin B1, vitamin B2 content. However, relevant experts think, the spinach contains a large amount of oxalic acid, it may be harmful to health to take in oxalic acid too much. Oxalic acid in the spinach is mainly existing in the form of calcium and potassium oxalic acid oxalic acid, calcium oxalic acid is insoluble in water and stomach intestinal juice, will not be absorbed, will not cause too great influence on the health. But water solubility of potassium oxalic acid is very high, a gram of potassium oxalic acid can be soluble in 3 ml of water, so after the spinach is boiled the soup, a large amount of oxalic acid potassium dissolves into the soup. After potassium oxalic acid enters body, meet calcium and form calcium oxalic acid insoluble in water, precipitate in the digestive tract, hinder human body's absorption of calcium, may cause calculus. Relevant experts think, potassium oxalic acid is apt to be soluble in water, it is not scientific to drink with the boiled spinach soup directly, should water, boil slightly spinach, pour out soup, wipe out while being cold and dressed with sauce. If can drink some more water, can also reduce the chance of calcium calculus oxalic acid after eating the spinach. (2)The spinach method raw materials cold and dressed with sauce: 750 grams of fresh spinach, refined salt, gourmet powder, spring onions silk, ginger silk, Chinese prickly ash oil, sesame oil are right amount of respectively. Make the law: 1, Select the spinach Lao Ye, split and is open. Wash the silt with water, pull out and accuse of water. 2,Run into fresh water in the pan, boil and boil, put the spinach to fry softly, it is too cool while pulling out and putting the cold water, crowd the net moisture, put in the bowl and mix with refined salt, gourmet powder, spring onions ginger silk thoroughly. 3,Pan clean, put a little sesame oil, spend small to burn until 50%-60% hot, add Chinese prickly ash, stir-fry before stewing, fry, produce perfume, pull the Chinese prickly ash out and does not need, drench the oil of Chinese prickly ash and water in the bowl on the spinach, cover and seal for a moment and open with the plate, pack into the plate. The fourth is the orange carrot of food to include a large number of vitamins B1, B2, B12, swallow the acid, it is known as the red beauty. Add 100 grams of carrot in children's cooked food every day, have much benefits. Note - -It is a kind of vegetables well received by people that should pay attention to some carrot to eat carrot, it not only the quality is fragile and delicious, nutritious, and apt to store. The American scientist verifies again recently : Eat two sticks of carrot every day, can make cholesterol in the blood reduce by 10%- 20%; Eat three sticks of carrot every day, contribute to preventing heart disease and tumour. We are used to eating or cutting one to stir-fry and eat with other vegetables rawly eating the carrot at ordinary times. Does the way to eat of this kind of habit accord with the nutrition principle? Practice has proved: Cut the carrot into slice, fry for 6- 12 minutes with the oil, the save rate of carrotene is 89%; Cut one to stew with flavoring agent for 20- 30 minutes, the save rate of carrotene is 93%; It cuts piece to be in addition flavoring agent and meat, take stewed 20- 30 minutes such as pressure cooker, the save rate of carrotene can be higher than 95%. Why appear such a result because �� - carrotene in the carrot store in in his cell wall, and the cell wall is formed by cellulose, the human body can't digest directly, such ways as the necessary process is minced, boiled and chewed, destroy the cell wall, �� - carrotene included could be released out, is utilized by human body. In addition, �� - carrotene is a lipid-soluble material, can't dissolve in water, only dissolve into oil, there are very great relations between digestion absorption rate and oil in the human body. So, eating the most scientific method of the carrot is stripped, sliced and stewed with the condiment for about 20 minutes with meat, don't open the pot cover in the meantime. The fifth is vitamin A, B1 in yellow food mandarin orange, C content is 3 times of the apple separately, then the acid tangerine, orange, orange, lemon are the food of mandarin oranges, eat two fresh mandarin orange fruits every day, it is very good. Note - -Should pay attention to the following several points at edible orange (1)Control the amount according to studying, eat 3 oranges every day and can meet a person's requirement to vitamin C of one day. If it is too many to eat, excessive while taking in vitamin C, oxalic acid of the internal supersession will increase, it is apt to cause urine calculus, kidney stone. In addition it is harmful to oral cavity and tooth to eat more. (2)The orange will produce a material which calls the sulphate rapidly behind eating turnips and entering the human body with the turnip together, and metabolize and produce a material against thyroid gland quickly - -Sulphur cyanic acid. If eat oranges at this moment, the flavonoids material in the orange will be decomposed in the intestine, it transforms the intersection of hydroxy and benzoic acid and asafoetida into to be sour, they can strengthen the intersection of sulphur and the intersection of cyanic acid and inhibitory activity on the thyroid gland, thus bring out or cause goiter. (3)Protein that orange and milk should not be eaten in the milk together is apt to react with vitamin C with the fruit acid in the orange, solidify in bulk, influence, digest and assimilate, will cause abdominal distension, the intersection of person who suffer from abdominal pain, suffer from diarrhoea and symptom. So, it is unsuitable to drink the milk to eat before and after the orange in an hour. (4)Or empty stomach unsuitable to take orange, can stimulate mucous membrane of coat of the stomach because of organic acid in the orange before a meal, it is disadvantageous to stomach. (5)The elderly want to eat few old men that intestines and stomach, kidney, lung function are timid and cold can't eat more, so as not to bring out the symptom such as being aching and limp of abdominal pain, knee and loin. (6)Some children will get angry to eat more oranges Some children will also present what the doctor of traditional Chinese medicine say to eat oranges too many " Get angry " Behave, such as glossitis, periodontitis, angina,etc.. So, we do not think children eat more oranges. If wipe out it a long time, should park the food and eat any more in 1-2 weeks.

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