You will - take -- Nutritionist - slow disease grows thickly Out-of-balance by the meal to begin

You will - take -- Nutritionist - slow disease grows thickly Out-of-balance by the meal to begin
" needn't eat fruits when eating the vegetables " , " vitamin C tablet is more effective than the fruit " , " children do not matter fatly " All sorts of wrong ideas, " take " silently A lot of people's health has left. Specially invite the nutritionist in this issue, understand on the common mistaken idea in public life, tell you what should be eaten? How to eat? At present, the intersection of our country and public the intersection of diet and general the intersection of energy and relative surplus, urbanite large in oil and volume of consumption of meat, the volume of consumption of the cereal food of grain obviously drops, there are partial and few varieties insufficient in intaking amount of fruits and vegetables. General question: The meal is out-of-balance with the development of society, the danger of slow diseases such as vascular disease of the heart brain, cancer,etc. is becoming more serious, health of threatening children, teenagers such as being overweight and fat. It is the first of four major foundation stones of health that World Health Organization puts forward that the meal is balanced, but the public often neglects the matching of the meal. It is the inducements of a lot of slow diseases that the meal is out-of-balance, but the volume of consumption of vegetables of every day of per person of our country is 286 grams at present, and the volume of consumption of fruit is only 45 grams, the intaking amount of 300-500 grams of vegetables, 200-400 grams of fruits of every day recommended with " nutrition guide to Chinese resident's meal " greatlies differ from each other. The beans, milk are insufficient seriously too, and the meat and fat are too high. The function of the fruits and vegetables: Prevent the slow disease vegetables fruit from having the characteristics of low-yield, low fat, fiber, high vitamin and mineral, high potassium low sodium of high meal, and contain benefit plant chemicals richly and every day keep sufficient fruits and vegetables taking in, favorable to preventing fat and many kinds of common chronic disease. Study according to epidemiology, the plant chemical composition included in food such as the fruit, vegetables, have multiple biological effects, including strengthening immunity, induce the benign division of cancer cell, promote the cancer cell to wither to die, block the blood vessel hyperplasia of cancer, inhibit the transmission, anti-oxidant and sucking the influence that the meal fiber can reduce intestinal carcinogen of the cell division signal of cancer, add the cooperative effect of many kinds of anti-oxidant compositions, except can reduce the risk of suffering from cardiovascular vessel disease, prevent apoplexy, still give protection against cancer, the result against cancer. The function of the fruits and vegetables: Contain many kinds of vitamin and minerals in irreplaceable fruits and vegetables, vitamin C contain rich amount of in the fruits and vegetablesed not merely can improve immunity, resist fatigue, can also be anti-oxidant, get up to the result of improving looks, can also regulate the psychological condition at the same time. Discover, vitamin C through food intake is more effective and about 5 times than vitamin C of simple supplementary equal quantity. So, the public had better and keep the meal equilibrium to keep fit through sufficient fruits and vegetables, but not make up by the medicine after falling ill. Propose vegetables and fruit are often eaten together, meanwhile, vegetables and fruit are two kinds of food, each have advantages, can't totally substitute each other; Should select for use more dark vegetables and fruits. Appeal for: Begin from baby " fat as a child it was not fat " ,This is a very wrong idea. Because of the fat in Childhood, the regular meeting causes quantity increasing and shape of the fat cell to become large, will turn into a fat chance and increase in the future. More important, the Childhood fat risk that will suffer from cancer after increasing and growing up too. 6 year old - 12 year old the intersection of children and intelligence, eyesight and grow strength, the intersection of immunity and golden times of development, it is very important that children absorb in the nutrition at this stage, see through the correct eating habit, supplement the necessary nutrient of body, could help these four strength to develop in a healthy way. Unhealthy eating habit, cause nutrition to be unbalanced, not only influence children's normal growth development, reflected by children's weight directly at the same time. Taste and meal formed in Childhood get used to, can make them benefited all one's life, so call upon the public to train children and form and like eating the meal habit of fruit and vegetables since childhood. (Expert: Nutrition and food security Deputy Director of Center for Disease Prevention and Control of China Ma GuanSheng) Extend and read: It is sponsored by Ministry of Public Health, Chinese journalists' association that per hectogram of nutrition density of common fruit for five balanced suggestions of nutrition of the fruits and vegetables and meal ranks, China nutrition is learnt to be supported with good abundant China " China's health knowledge spreads and encourages the plan - -The nutrition of the fruits and vegetables and balanced knowledge exchanging meeting of meal " Held a few days ago, every expert appealed for together: Take in sufficient fruit and vegetables every day, keep the meal balanced, prevent chronic disease. The national dietary allowance professional committee's General Board Yang Xiao of Ministry of Public Health has only released " The nutrition of the fruits and vegetables and meal, five balanced suggestions, " : First, eat fruits everyday, has vegetables at once The good meal equilibrium is used to benefiting people all one's life, and fresh vegetables and fruits are importance components of the balanced meal. Eating more fruits and vegetables can promote the supersession, reduce energy to take in, help to mould the body. Second, fruits and vegetables 2+ 3, resist diseases and give protection against cancer again Absorb 200 grams of fruits and 300 grams of vegetables at least every day, can improve immunity of body effectively, get the result of resisting diseases and giving protection against cancer. Third, the fruits and vegetables are turned into rainbows, the health adds color The vegetables and fruits of different colors can offer different nutritive value, realize the color characteristics of the vegetables and fruits, absorb the vegetables and fruits of different colors. Green fruit is rich in the xanthophyll, the orange fruit includes �� - carrotene and vitamin C, dark green vegetables are rich in folic acid, the red fruit includes eggplants red and plain, white fruit includes sulphides,etc.. Fourth, it is eaten that the fruits and vegetables are fresh, nutrition is divided further Easier human body absorbs the nutrition taken in from the fresh fruit directly. Because vitamin C overheat is decomposed, the fresh fruit is more apt to supplement vitamin C. Vitamin C in the fruit can improve immunity, it is and anti-oxidant, old and feeble, etc to prevent disease. It is unusual that the meal fiber in the fruits and vegetables can prevent the constipation, fat of blood, diabetes, favorable to intestinal health. Fifth, the meal is balanced, all one's life of health Regarded fruits and vegetables as the child's snacks, formed and liked the healthy meal habit which is eaten the vegetables fruit to make their all one's life benefited while as a child.

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