Health care: How to see whether women's qi and blood is sufficient

Health care: How to see whether women's qi and blood is sufficient
Women's qi and blood is sufficient not only will be healthy, does not fall ill easily, but also the skin is good, sufficient women know qi and blood " If the peach blossom of one " . Women's qi and blood is sufficient to display in the many aspects: Eyes, skin, hair, ears, temperature of hands, semilune on the nail, how the sleep is concrete looks, how to solve, what shall the insufficient women of qi and blood do? 1,See eyes: See the color that eyes actually see the white of the eye, as the saying goes that " in the sear and yellow " ,That was really referred to is that the color of the white of the eye becomes muddy, turns to be yellow, there are blood silks, this shows your qi and blood insufficiently. Eyes can be opened greatly at any time, prove qi and blood is sufficient; On the contrary, the eyes bag very much loud, eyes bes astringently, the eyelid is heavy, all represent qi and blood is insufficient. 2,See the skin: Present pink in the skin is white, glossy, elasticity, having no wrinkle, having no spot to represent qi and blood is sufficient. On the contrary, skin coarse, have gloss, shade, turn to be yellow, turn white, not blue and green ruddy it has spots to be good to represent healthing, qi and blood is insufficient. 3,See the hair: Hair dark dense gentle and agreeable to represent qi and blood to be sufficient, hair dry up, lose, take place and hair turn to be yellow, turn white, it turns on forks to be qi and blood enough. 4,See ears: Now, people's body constitution is worse and worse. Believe you see woman enrich qi and blood carefully, ears of people little now, take a fancy to more and more stiff taking a fancy to until some have been deformed already at the appearance. It is the children and young people that can seldom all see round, loose, energetic big ears. But large ears these a lot meet, it means people's body constitution was obviously stronger than moderns in the past at old man's place. Child watch ears think shape woman enrich food of qi and blood, adult except that shape watch acquired situation mainly right away, whether mainly see the splendor, have spots, have pain. If present thin pink, glossy, does not there is not spot, have no wrinkle, represent energetically qi and blood is sufficient. It represents qi and blood has already dropped and dim, matt. If ears wither, be uninteresting, have spot, wrinkle more, its representative's renal function begins to be depleted, you will look out. 5,Touch the temperature of hands: If hand hot throughout the year with,have sufficient qi and blood representative, lean towards palm by hands sweat ors hot to be ice-cold, all qi and blood is insufficient. 6,See pointing the belly of the finger: No matter child or adult, if the finger means the belly is flat, weak or the figer tip is thin and thin, represent qi and blood is insufficient, and the finger means the belly is energetic, how flexible the meat is, prove qi and blood is sufficient. 7,See the blue vein: If see blue vein on the adult's forefinger, prove digestive function was not good as a child, and after this kind of state has already kept lasting until growing up. This kind of people's physique is weak, the second qi and blood is lost. If see blue vein on the little finger of toe, prove the kidney is low. If centre of the palm lower side close to the intersection of wrist and horizontal local the intersection of line and many, dark sissy symptom of blood deficiency of line, represent nutrition was bad as a child, the physique was weak, qi and blood was insufficient. Chase unique skill of woman grow up, the apt to suffer from gynecological disease woman, man apt to suffer from the intersection of prostate and loose, gout disease. 8,See the semilune on the nail: Under the normal situation, the semilune should be except that there are the little finger of toes. On the thumb, the semilune should account for 1/4~1/5 of the nail area, other forefinger, middle finger, the third finger should not exceed 1/5. Have semilune or have the intersection of explanation and the intersection of human body and inner serious circulating function to be bad qi and blood enough air conditioning of semilune on the thumb only at the finger, so that the blood can not reach the tip of the finger, if there are too many, too big semilunes, it is easy to suffer from diseases such as first overbearing, hypertension,etc.. 9,See the vertical line on the fingernail: Appear only on adult's hands, the child will not have. While regarding as people's fingernail and presenting the vertical line, must progress and look out, it means body qi and blood two is lost, overdrawed, it is human body's rotten symbol that is stepped. 10,See the gingivae: Children are not obvious, is mainly the adult. It represents qi and blood is insufficient, so long as found the chink of teething changes the second timid symptom of woman's qi and blood big that the gingivae withers, the food is filled in the slit between the teeth more and more easily, will look out soon, the body has been already going downhill, rotten to step and accelerate. 11,See the sleep: Adult enter, sleep fast, sink by sleep like child, breathe even, think, sleep to wake up the intersection of woman and the intersection of qi and blood and enough behavior naturally, show qi and blood is very ample; And enter, sleep difficult, easy to shy easy wake up, night urine, more, breathe very grave or people that snore blood lose. 12,See sports: If breathe hard, the state different to resume of weariness uncomfortable in chest appears at the time of sports, qi and blood is insufficient, and the all over relaxed person full of energy is very good after those sports. What is the fastest antanemic method? Eat various broth of high nutrition by antanemic method and with black rice, paste that the corn, blood polished glutinous rice, rice are made, and then add red date, walnut, peanut, lotus seeds, longan, the fruit of Chinese wolfberry,etc. already processed into the pastel. So persons who heal for the first time after being ill, women, old man, child, in poor health person postpartum, drink various more steamed beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, soup of tendons of beef, mutton or pork,etc. that cooked meat very badly, eat various more paste digested and assimilated directly, to keeping in good health and the treatment of disease is very good.

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