Health care: Influence ten kinds of food in all one's life of yours

Health care: Influence ten kinds of food in all one's life of yours
First, spinach 1, no anaemia: Rich in the iron in the spinach, the iron is one of the hematopoietic raw materials of human body, it is women's good food in menstrual period. The person who often eats the spinach has rosy cheeks, coloured and dazzling, can be far away from iron deficiency anemia. 2,The physique is strong: Contain considerable protein in the spinach, can help the body development, is full of vitality. 3,The skin is good: Vitamin k, this is scarce in a lot of vegetables fruits. People's hair is bright, the skin is fair and clear and glossy, not merely need vitamin A, B, C, also can't do without vitamin k. 4,Arrange the poison: What the spinach can be cleared up in the human stomach is hot and poisonous, avoid constipation, keep the ones that excrete unobstructed. And the heat of the spinach is very low, it needn't worry getting fat either to often eat. 5,Protect eyesight: We know lack vitamin A will cause the eye to dry unsmoothly and reading the things " fuzzy " . Carrotene in the spinach will be transformed into vitamin A in the body, can reduce the danger that the retina degenerates. Should have big help to the person of the commonly used computer. 6,Set the mind at rest: Abundant vitamin A, B, C can help you to step out of anxious and fretful state in the spinach, drive tense mood away, improve the melancholy mood. 7,Give birth to the healthy baby: It is very important that folic acid in the spinach aims at mother, supplementary and sufficient folic acid when being pregnant, not only can avoid catching the baby with the development defect out, can also lower the probability that the new born baby suffer from diseases such as leukemia, congenital heart disease,etc.. Second, tomato and 1, give protection against cancer: Lycopene in the tomato, have very high resisting the oxidation, it can protect cell from being injured, also can mend the cells already damaged, inhibit and remove free radical in the human body. Protect cardiovascular system, lower heart disease, morbidity of hypertension, to give protection against cancer and anticancer have sure results. 2,Give you good appetite: Contain abundant vitamin A, C, P, B, cellulose, organic acid, calcium,etc. in the tomato, often eat and can be far away from ulcer of oral cavity, improve indigestion, strengthen the appetite. 3,Full of vitality: Eat tomato and bread, can strengthen people's endurance, if eat together with egg yolk, Baconian, still can improve people's energy. 4,Whiten: Are the ones that want to keep skin pale? Certainly it is a material of cells with indispensable normal supersession to often eat vitamin P that tomato, it contain inevitably, can make the pigment of the skin, dark spot disappear, prevent pigmentation. Third, chocolate and 1, have happiness: Chocolate has calm function, its taste and mouthfeel still can stimulate the happy centre in the brains of people, make people happy. 2,Protect the tooth: The forming that the taking off ores result is the decayed tooth, and chocolate can delay the speed of this course. Fourth, potato and 1, protect the spleen and stomach: People living in the dry area can relieve hot and dry, constipation to eat some more potatoes, can also maintain the spleen and stomach, benefit is angry to moisten the intestines. 2,Dispel the eyes bag: Apply potato chip to eyes, can lighten the eyes bag, helpful too to tiny wrinkles. It is said that applies the juice of the potato on the nail, can make the nail more fine and more smooth, bright and clean. Fifth, pester 1, nutritious: Protein content in the mushroom is above 30% much, much higher than general vegetables and fruit. Contain minerals such as many kinds of vitamin and abundant calcium, iron,etc.. It is that it can't be formated oneself that it also contains humanly but necessary 8 kinds of amino acid to be the most important. 2,Improve immunity: The mushroom is after the sun shines, special materials contained will be transformed into vitamin D, after it is absorbed by the human body, it is helpful to strengthening resistance. The mushroom can stimulate the human body to produce more interferon, eliminate the internal virus, so the mushroom plays a certain role in preventing cold. 3,Reduce weight: There are abundant nutrient components such as a large number of inorganic qualities, vitamins, proteins,etc. in the mushroom, but heat is very low, often eating will not get fat either. And the cellulose of the plant that the mushroom is high in, can prevent constipation, reduce the cholesterol content in the blood. Vitamin C in the mushroom is much higher than general fruit, can promote the metabolism of the human body. Sixth, big beans 1, inhibit tumour: Different yellow ketone in the beans is plain and different flavin of gold sparrow is strong antioxidant, it is very helpful to reducing women's breast cancer and cervical cancer. 2,Keep away from coronary heart disease: The fat in the soybean is mostly unsaturated fatty acid, it is the good food which prevents coronary heart disease, hypertension, arteriosclerosis. 3,Slow aging: The black soya bean not only has function of arteriosclerosis of stronger prevention, still can dispel internal free radical, delay wearing out. Seventh, egg and 1, strengthen memory: Lecithin, triglycerides, cholesterol, ovum flavin in the egg,etc., act on greatly, can fail to memory and have certain blocking action. 2,Improve looks: Roll on the face for several minutes with the hot egg just boiled, impel the vasodilation of facial skin, strengthen the blood circulation, the skin absorbs the nutriment, and then make pore and blood vessel shrink with the cold water, it is a simple and economical and practical cosmetic way. 3,No longer listless: Lack the intersection of vitamin and B2 in the human body, people will depressed, languid all day mood have, still feel frequently whole body is unable. Insisting on eating a few eggs every day, you will become in high spirits soon. 4,Don't lose egg yolk: Only eat the albumen part in the egg, it is a kind of way to eat not very scientific. There is a kind of biotin that will consume the human body in the albumen, always only eat albumens, the skin may become bad. And egg yolk neither will consume biotin, can also help us to formate it. Eighth, walnut and 1, good for the brain: The nutritive value of 0.5 kilograms of walnuts is equivalent to 2.5 kilograms of eggs or 4.5 kilograms of milk. Protein in the walnut has extremely important 2,6-diaminocaproic acid to human body, very beneficial to the brain. So, the persons of symptoms such as dizzy, forgetful, palpitation,etc. appear in the high pressure of the job, there is no harm in eating some walnuts and having a try. 2,Care skin: Take several walnut every day, drink porridge to add walnut, insist some time, will feel skin is fine and smooth, a little moister. Ninth, fish and 1, eat the good mood out: Have a kind of special fatty acid, and " happy hormone " in the human brain in the fish Have something to do. So people eat more fish consciously while feeling depressed, the mood will turn better gradually. Rich in magnesium and boron in the fish, magnesium has calm results, it can make tense mood relieved to often eat the fish. 2,The smoker's good news: One of the early symptoms of arteriosclerosis is an inner cover dysfunction (namely the artery is unable to expand) ,Cover dysfunction in smoking will be caused. But amino acid in the fish can prevent arteriosclerosis. So if can not still give up smoking for the moment, eat more fish. Tenth, orange and 1, give protection against cancer: Can the orange of a medium-sized size offer one day to people? ��'s ancient piece of jade endures �����C, improves the body and keeps out the ability that the bacterium encroaches on. The orange can remove free radical harmful to health in the body, inhibit the growth of tumour cells. In all fruits, citrus anti-oxidant materials included are highest, include 60 multi-type flavonoids and kind 17 carrotene. The flavonoids material resist inflammation, strengthen the blood vessel and inhibit the function of blood coagulation. It has very strong anti-oxidant efficiency that carotenoid. These compositions make the orange have inhibitory activity on emergence of many kinds of cancers. 2,The orange juice can't replace the orange: Contain mineral and inorganic salts such as vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium in the orange, and fiber and pectin, if only drink the orange juice, will give a great discount in health care result. Because while squeezed juice, fiber nearly total loss, vitamin C, flavonoids and loss such as being carotenoid many too.

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