Health care: It is one that winter maintain paying attention to " Click "

Health care: It is one that winter maintain paying attention to " Click "
Ten points that winter keep in good health: 1, Many " Click " Water: Winter though the perspiration urinates and reduces, keep still needing moisture to nourish in normal operation of cell of brain and body every organ. Mend water, answer a lot of on 2000- 3000 every day generally winter. 2,Appear " Click " Sweat: Winter move appropriately without being kept in good health by muscles and bones,last some sweat,in this way could healths strong. Taking exercises wants sound to combine, running should only be like the sweat and appear to do exercises for degree slightly, how discouraged the sweat is, yang bends over the way to hide in the winter that contrary to. 3,Defend " Click " Disease: The climate is cold, apt to lure chronic disease into recuring or aggravating, should look out for the winter protection cold-proofly in winter, especially prevent from gale lower the temperature weather to be bad to irritate to organism, get first-aid medicine ready. Should also pay attention to doing exercises cold-resistantly at the same time, improve keeping out the cold and resistance against diseases, prevent breathing problem. 4,Adjust " Click " Spirit: It is cold, apt to make people depressed in winter. Preferably the method chooses some sport activities of intensity such as jogging, skating, dancing and playing ball etc. according to one's own health status, these dispel unhappiness, recuperate good medicine of spirit. 5,It is early " Click " Sleep: " Should not appear, return to late at night early in the morning the eleventh month of the lunar calendar, it is cold and majestic to offend. " Go to bed in order to raise yang, get up late with firm and overcast and precise early. Therefore, winter keep in good healthing will guarantee the sufficient sleep, is favorable to yang to hide like this, the overcast ferry crossing is accumulated; The daily life after the Beginning of Winter is recuperated and made sure to keep in mind " Raise and hide " . 6,Enter " Click " Mend: Winter keep in good health and want science to nourish. Yang leans towards the timid person, select mutton, dog's meat, chicken,etc.. The intersection of qi and blood and pairs of person that lose, can use goose, the intersection of duck and meat, dark chicken,etc.. Should not eat the raw and cold and hot and dry person, select the fruit of Chinese wolfberry, red date, Auricularia, black sesame, walnut meat,etc. for use. Medicine is mended must follow the doctor's advice, a person and a law. While nourishing in winter, in order to make the intestines and stomach have one to meet course, had better select the braised beef of red date, shelled peanut with brown sugar for use first, can also boil some ginger big date steamed beef soup, in order to adjust the spleen and stomach function. 7,Protect " Click " Foot: Winter is good for the foot and build up body promptly. Insist on washing the foot with warm-heat evil everyday, had better massage and stimulate the double-legged point at the same time. Insist on the above of half an hour of walking everyday, move both feet. Insist on crumpling the arch of the foot in morning and evening, in order to promote the blood circulation. 8,It is early " Click " Sleep: Famous physician Sun Simiao said in the Tang Dynasty: " Should not appear, return to late at night early in the morning the eleventh month of the lunar calendar, it is cold and majestic to offend. " Go to bed in order to raise yang, get up late with firm and overcast and precise early. Therefore, winter keep in good healthing will guarantee the sufficient sleep, is favorable to yang to hide like this, the overcast ferry crossing is accumulated; The daily life after the Beginning of Winter is recuperated and made sure to keep in mind " Raise and hide " . 9,Enter " Click " Mend: Winter keep in good health and want science to nourish. Yang leans towards the timid person, select mutton, dog's meat, chicken,etc.. The intersection of qi and blood and pairs of person that lose, can use goose, the intersection of duck and meat, dark chicken,etc.. Should not eat the raw and cold and hot and dry person, select the fruit of Chinese wolfberry, red date, Auricularia, black sesame, walnut meat,etc. for use. Medicine is mended must follow the doctor's advice, a person and a law. While nourishing in winter, in order to make the intestines and stomach have one to meet course, had better select the braised beef of red date, shelled peanut with brown sugar for use first, can also boil some ginger big date steamed beef soup, in order to adjust the spleen and stomach function. 10,Ten points that winter keep in good health include protecting " Click " Foot: Winter is good for the foot and build up body promptly. Insist on washing the foot with warm-heat evil everyday, had better massage and stimulate the double-legged point at the same time. Insist on the above of half an hour of walking everyday, move both feet. Insist on crumpling the arch of the foot in morning and evening, in order to promote the blood circulation.

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