Health care: Learn how to avoid pollution while eating the vegetables

Health care: Learn how to avoid pollution while eating the vegetables
First, do not eat the vegetables that the shape, color are unusual: Shape: The vegetables with normal color, it is generally regular culture, had not dealt with chemicals such as hormone,etc., can rest assure of eating. " unusual " Vegetables might punish with hormone, such as fragrant-flowered garlic, leaf in it very spacious and plump, than when the general wide leaf fragrant-flowered garlic is 1 time wider, may use hormone in culture, the fragrant-flowered garlic leaf not using hormone is relatively narrow, perfume is strong while eating. Some vegetables colors are abnormal, should pay attention to too, such as the head blade of the grass lose usual green but blackish green, the young soya bean is dark green to unusually wait, they may spray or soak first ammonium phosphorus pesticide before harvesting picking, it is unsuitable to choose. The vegetables that some shapes, colors are unusual, it is strictly a new variety such as being checked and verified, another cup of tea. Second, do not eat " Many worms " " many medicines " The vegetables: In numerous vegetables, some vegetables are especially favored by pest, can be called " many worm's vegetables " ; Like some dish pest often to take,it can ask, it last " the worm vegetableses little " . Determined by the fact that different compositions and smell of the vegetables are specific. In many worm's vegetables, " famous " There is be green vegetables, pakchoiing, cabbage, cauliflower,etc.,it is little worm vegetables crowndaisy chrysanthemum, romaine lettuce, celery, carrot, onion, garlic (garlic food) , fragrant-flowered garlic, shallot, coriander when. Many worm's vegetables because there are many pests, have to gush out medicines to prevent and cure frequently, certainly will become pollution heavy " many medicine vegetables " . It is flat to enter should select to be short of worm's vegetables as much as possible. However, in the season lower in temperature, because pest's dormancy survives the winter, the spraying of pesticide stops, it is harmless to eat many worm's vegetables on a small quantity at this moment too. Third, take, apply fertilizer the intersection of quantity and old vegetables: Because the amount of application of the chemical fertilizer is big, especially nitrogen is (such as urea, ammonium sulfic acid) Amount of application too big,be will cause by nitrate of vegetables getting more serious in pollutioned. Nitrate, to people's toxicity and big, but as the vegetables will be reduced and become inferior nitric acid after entering the gastrointestinal tract, inferior nitric acid binds with secondary amine in the gastrointestinal tract and forms the inferior ammonium nitrate again, this is a kind of carcinogen. Measure to the listing vegetables, find, collect country's power richly with nitrate of different vegetables, from strong to the weak law: Root dishes, potatoes, vegetables with green leaves, Chinese cabbages, spring onions and garlics, beans, melon, eggplant fruits, edible funguses, the level difference of the content of nitrate can be up to several dozen times. Its law is root, stem, leaf (namely the body of nutrition) of the vegetables Degree of pollution well-above flower, fruit, seed (it is physically in namely reproduction) ,This may be that ubiquitous protection properties of living nature reacts. This law is very useful, it can guide our correct consumption vegetables, eat more thing of melon and fruit and edible fungus as much as possible, such as the cucumber, tomato, young soya bean, mushroom (the food of mushroom) When. If you like eating the leaf dish very much, do not need too awkward oneself either, pay attention to some supplementary vitamins. Because of vitamin (the food of vitamin) C can block the forming of the inferior ammonium nitrate, can lighten the potential danger of leaf dish.

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