Health care: Matching of the man's diet nutrition of building up body

Health care: Matching of the man's diet nutrition of building up body
There are more and more men going to the gymnasium at present, there are quite a few ones that give up halfway, the reason is that the health is practised misoriently, muscles disappear and increase, shrink gradually instead, and the feeling of fatigue lasted quite some time, the ones that followed still lost the appetite, the sleep is not good. The phenomenon of these of going into seriously, it is generally causes with too big amount of exercise and with unreasonable nutrition. Fans care about the absorption of nutrition more to build up body. Many friends quiz, take any special tonic in need? To spare time person, so long as not partial to a limited variety of food to eat three meals a day, generally speaking nutrition can be guaranteed. If the amount of exercise is relatively great, should increase some more nutrition: Protein should also eat more soyfood imbued with plant proteins besides eating the food with animal protein. The soya bean bud contains in abundant Tianmen winter amino acid, favorable to the supersession of lactic acid in muscles, postpone the appearance of fatigue, it is a kind of good and cheap, is suitable for building up body food of the person who does exercises. Generally speaking, on the 90 minutes after not training, the demand for protein reaches the peak period, it is best to supplement protein result at this moment. The rich food containing protein is mainly as follows, red meat, egg, fish, milk and beans. Vitamin fresh vegetables and fruit contain many kinds of vitamin, take the intersection of variety and different vegetables and fruit often, can get many kinds of vitamins that the human body needs from it. The carbohydrate should generally supplement the sufficient carbohydrate before building up body and doing exercises, in order to guarantee the glycogen of liver is stored, get ready to train and offer energies and keep the blood glucose level; Supplement the carbohydrate in time after sports, promote the recovery of the muscle glycogen and glycogen of liver. The food rich in carbohydrate is mainly as follows, rice, cereal food, potato, vegetables and fruit. The basic nutrition in the energy proportion body building is the energy. Not the same about the carbohydrate, fat, nutrition proportion statement in the recipe of protein. General protein 20%, carbohydrate 60%, 20% of fat are relatively suitable. The muscle fiber that protein has mainly destroyed while training to the large intensity plays a repairing role, some persons who build up body wonder when to absorb protein, often drink milk, yoghurt,etc. while training, have so not only cause the waste but also damaged the body. It is more vigorous in summer that water salt equilibrates the metabolism of the human body, sweating can discharge the toxin in the human body, release heat, is favorable to health. And sweat passively, it is disadvantageous to human body, if it is with out of form health, this kind of sweat will cause certain damage to the human body. It is the sweat that human body's initiative sports produce to sweat voluntarily, it is for keeping the internal temperature, send out heat and trickle, it is physically and mentally healthy to be favorable to. After sweating, must supplement moisture and inorganic salts in time. The correct benefit water method is made depending on intensity of different building up body, but must pay attention to wanting the small mouth to be drunk slowly, the water temperature can't be too low, the boiled water of light salt or drinking the sport beverage with many kinds of mineral and vitamins essential for human body, but don't take the medicine with a certain mineral and vitamin acting on one's own, so as not to cause the side effect. Do it in this way in order to try hard to keep internal environment of body in balance, the fat making sports bring can give full play to to burn function.

|