Health care: The ordinary person might as well work small while keeping in good health

Health care: The ordinary person might as well work small while keeping in good health
Keep in good health, move on earth, or does not move well? What I heard are two kinds of completely different statements. One kind is said: "The life lies in sports. Toughened and hardened into steel, loud drum must the in weight hammer is knocked at. " One kind is said: "It is valued for not moving to keep in good health. The intersection of drop-head and tortoise, drag the intersection of tail and mud, scribble, the intersection of longevity and more than one hundred year old all the same. " Say in accordance with me, two kinds of views have all deviated from the doctrine of the golden mean of the ancestors of the Confucianists too, have too much of a good thing. Move (mainly mean the hypernormal extreme sport here) ,Can't if you can't build up body, keep in good health, if you can't want, vary with each individual to but this,at talent strong man great man that be graspeds different but, but may not be suitable to the ordinary person. Former Peking University headmasters, famous demographers Ma Yinchu died at the age of the cold water had a bath, hot water wash, drench with cold water and then soak, it says to be to can stimulate skin, give blood vessel make good for health, speak by first Section all over, really longevity of the result attains one hundred years old. Chairman Mao Zedong likes sports, " the self-confident 200 of life, will act as water and surge 1,500 kilometers " ,Tried when being young " The wind bath " , " rain bath " ,Barebacked to walk in the strong wind and heavy rain suddenly and violently, it is physical to temper. Though go through the wind and waves of years of the war, unexpectedly Chairman Mao over seventy years of age still can cross the Changjiang River And these, it is very difficult for common people to accomplish. I have tried cold bath and winter swimming too when being young, but the tonsil has focuses, fever and chills are uneven, catch a cold easily. The doctor tells me to indulge in some well. And does not move, it should be all right. Compatriot's tradition right away has sitting quietly, such a regimen of tortoise's interest when being hit. But if the body is not moved to make reluctantly yet, make sure calm like the stagnant water, it's not at all that easy. Our ordinary person, the famous reins twine the rice and fuel daily necessaries, seven things that the original one opens the door on the heart agilely, add the house, education, medical treatment nowadays A great deal of irritated and difficult, even in sit in meditation, one all heart if wild horse dart, where is so quiet as to come down. Moreover, the body should be too long and quiet to move, it is not the easy thing. Face the wall and meditate ten year, that it is the intersection of Bodhidharma and founder that could accomplish! I visited Huashan that year, had taken the risk of climbing thousands of ren of precipices, peeped the cave hole that ancient high people Fu sat and practised Buddhism or Taoism - -A space that can only shelter oneself at the cliff, a chicken is dizzy, it is the bottomless chasm to fall down, look at and even make people daunting. Close the border inside quietly to repair, discuss that don't talk either. Therefore, the all-powerful one is comfortable, quiet to repair the good fortune of keeping fit, it is not what everybody can enjoy. Ordinary person, with high to step, come to one, injure disconnected bone of muscle, can be possessed by the Devil too, with the original intention of keeping in good health, will only run in the opposite direction. Then all living things, if you want to get rid of illness and prolong life, how is it? There is one method, might as well work small. Ancient ancient books and records say in the " peaceful to resist looking at ": Keep in good health should " have long and all right, have, sit for a long time, have, stand for a long time, have, lie for a long time, have, look at for a long time, have, listen to long The body wants to often work, there is often little appetite; Work and does not cross, at least make it empty. " And Neo-Confucianism family Cheng Hao, brother Cheng Yi affirm clearly in Northern Song Dynasty: "Sound festival should, so keep in good health. " It is too much to bear that it is moved that great, it is not all right not to move, to general physique and your and my ordinary person of the psychology, it can only " often move small " to keep in good health ,In order to overcome qi and blood sluggishly, in order to prevent the body and mind from overworking. In fact the ancient says: " running water is never stale and a door-hinge never gets worm-eaten " ,Also such a reason. The stream is limpid, because his President is flowing murmuringly ceaselessly. The frightful billows and waves beat the shore, roll up a thousand piles of snow, the imposing manner is no doubt grand, but if the dyke is not hard, the vegetation is not firm, will only lead to the fact a case of bad people mingling with good ones, the turbid wave overflows. The water accumulation becomes the pool, the cloud shadow wanders up and down altogether at daylight, it is no doubt charming to look the scenery, but if water is not deep enough, the fish are not enough, lack the self-purification function, will only cause algae of Xing to overgrow, bad smell pool of water is turbid. The reason why the pivot in the wooden door will not be worm-eated by the worm, just because often " creak " gently Rub and move, if does not open year in year out, or splits the axe to cut, firmer door axis, will damage. Taijiquan, takes a walk, the calligraphy, painting and even daily house work, all " move and often work small " In order to form. People are doing things, the heart is to some extent, unlikely vain hope; Body often little to move, can prevent from great to move, strain or move, abolish ruined supposition that face a difficult choice, the ordinary person should keep in good health, often " work small " ,Perhaps it is the best choice. (Disease that hard

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