Health care: Teach you that the health care of working clan is passed

Health care: Teach you that the health care of working clan is passed
Ten years ago, " sat in the office " But the work of letting people envy most. Now, the office clan became the problem crowd complaining incessantly too. Most common five is big that the professor of Germany of a lake of the room summarizes at present that Beijing University of Trad. Chinese Medicine keeps in good health " The office disease " ,And propose the corresponding one " The job market keeps in good health " France. Have sat still for a long time. This is working clan's healthy No.1 formidable enemy. Some people get to the office, just as glueing on the chair, want to speak with the adjacent seat, it is so lazy that will sit on the chair rolling over with the gyro wheel. Sitting for a long time not only has let the cervical vertebra disease be looked for and called, chronic disease such as hypertension, diabetes also will be patronized. Countermeasure: Every hour, winding waist, sprain leg, stretch arm, walk around neck, rub the face with the hands. If does not want to be noticeable, can go to bathroom once or wash face, force oneself to stand up and stroll. Also can do obscure work, for example put the articles in disorder neatly, clean the chair dust of the desk. Use the eyes to be excessive. "Have looked at and injured the blood for a long time. Use the intersection of eyes and time will cause near-sighted, the intersection of eyesight and fuzzy, the intersection of eyes and the intersection of person who be and many kinds of questions while being too long. " Zhang HuDe says. Countermeasure: The more important thing is blood circulation promoting. Look far into the distance for 5 minutes every hour, you had better do eye exercise. Also may rub the centre of the palm with the hands hotly, put on eyes, do for 5- 10 times repeatedly. Clothes is not comfortable. For job market's image, even scorching sun, a lot of men wear the leather shoes. Women foot step on seven high-heeled shoes, foot ache and leg it aches to be routine, will influence mood. Countermeasure: In a pair of soft, ventilative flat cotton shoes always on the alert of office, change once entering the office, large yard of shoes that the cotton shoe can be worn than usual, is favorable to the blood circulation. The diet is not adjusted. It is the breakfast that is not eaten particularly, the lunch is not so bad. " working clan " The boxed meal, selling and lacking the vegetables and fruits, oil outside that often eaten is big, very disadvantageous to health. Countermeasure: In fruit and green tea always on the alert of office. The peach grows people most, can be regarded as Xia Ri's nourishing food and supplemented, can drink more green tea too, diuretic while, also can refreshment, urge, digest, resist radiation. In addition, take the lunch-box and decorate and cut the well clean cucumber, small tomato before going to work every day, also very good snacks. Air conditioner disease. The air conditioner room is the concentration camp of disease. It is too hot, too cold in summer in winter, symptom of letting cold, stomach being uncomfortable etc. appears in batches. In addition, lack the negative oxygen ion, injure the brain and injure the lung, working efficiency is not high either naturally. Countermeasure: The locality that looks for an air conditioner not to blow, such as the corridor or balcony, opened the window, breathe the fresh air, by the way rub the trick with the hands.

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