The health guide of the May Day vacation: Drink more soup of sparerib Detoxify and moisturize

The health guide of the May Day vacation: Drink more soup of sparerib Detoxify and moisturize
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. Detoxify and moisturize: The soup pork of sparerib is rich in vitamin A, invigorate yin on the function of moisturizing, abundant skin pool skin, the weather suitable to be dry and windy is eaten. And traditional medical science of motherland thinks, the pork can nourish the internal organs, smooth skin, benefit is angry while mending. The professor of Japan Ryukyu university finds through the investigation, if pork is adjusted and boiled properly, it can also become " Macrobiotic medicine " . It takes best cooking that pork moisturizes to be to boil the intersection of sparerib and soup, may solve the oil to accede to except that oily turnip or kelp in way, can reduce the absorption of cholesterol. The recipe is recommended: The sparerib soup method of the kelp: 1, Steam the kelp for half an hour, take out and soak for 4 hours with the fresh water again, cut a long square; 2,Add the fresh water in the net pan, put sparerib, spring onions section, ginger slice, yellow wine, braise and burn for about 20 minutes with the middle fire, put kelps, use again prosperously to burn to boil for 10 minutes to flavour. Care skin and mend water: The carrot and carrot are rich in beta carotene, it can transform into vitamin A in the small intestine. Vitamin A have protective action on epidermis layer of the skin, can make the intersection of skin and tender and smooth, gloss, flexible of people, known as again " Cosmetic vitamin " . If lacks vitamin A, will cause skin drying, cutin supersession to be not normal in the diet, it is apt to relax wearing out. There are two attentive matters to cook the carrot: 1. Mince, boil, could make the nutrient in the carrot fully release out. 2.Beta carotene is the lipid-soluble nutrient, so, should fry the carrot with the oil, or with the other food containing oil and food. The recipe is recommended: Pumpkin porridge of carrot Method: 1. Rice, the polished glutinous rice is cleaned and soaked for 2 hours. 2.The pan boils the hot water, quench into the rice, boil porridge for 40 minutes. 3.Put and peel the pumpkin stripped, sliced and carrot minced, endure and boil for 30 minutes to be soft and rotten. Resist and moisten the lung quickly: Honey is in dry and windy spring, the moisture in the human body is lost more, each drinks a cup of honey in morning and evening of every day, can supplement the moisture, relax bowel and can increase nutrition, prevent cold, remove the endotoxin of body. It is the season of the irritated high hair in spring, the amynologic expert in U.S.A. discovers, the person suffering from anaphylaxis, can insist on drinking a spoon of honey every day if at ordinary times, take for two years continuously, can let you far away from allergic symptoms of seasonality such as asthma, pruritus, coughing and dry eyes,etc.. The recipe is recommended: Honey delicious lotus root juice fetches appropriate amount of delicious lotus root, press and fetch the juice, mix and take according to a soup spoon of proportions of a cup of delicious lotus root juices with honey. 2-3 times a day.

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