The health guide of the May Day vacation: Eat cold fruits and vegetables Clear away heat and detoxify and melt " Spring is dry "

The health guide of the May Day vacation: Eat cold fruits and vegetables Clear away heat and detoxify and melt " Spring is dry "
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. Spring brought " Spring is dry " . It is " dry in spring " that human metabolism is vigorous, easy to present and irritable, get angry etc. in spring Response. Then how is it to prevent " Spring is dry " (used at the end of a special alternative, or rhetorical question)? The expert says, fall the fire should start from adjusting inside, the diet is a key that spring keep in good health, then eat anything and can be prevented " Spring is dry " ? Cold fruits and vegetables clear away heat and detoxify Now that " Get angry " ,Then need cold vegetables or fruit and fall fire such as celery and pear. The celery can clear away heat and detoxify, there is a benefit for person with vigorous irascibility, with coarse skin very much, and it contains a large number of coarse fibre, can stimulate the stomach to wriggle. Pear falling the intersection of fire and fruit well known, other such as bitter gourd, tomato, banana,etc., good vegetables and fruits that also it is dry to melt in spring. Water and honey dry indispensable spring, the dry weather is apt to consume the moisture in the human body, so, it is the first important task to drink more water in spring. Record, honey has " clears away heat, detoxifies, moisturizes " on " Compendium of Materia Medica " Wait for the efficiency, it is " panacea of good health and a long life " . Get up and drink a large warm hydromel in the morning, " dry in spring " to dissolving Very beneficial. The moisture is enough for the vegetables and fruits foot " dry in spring " No doubt it has very great relations that the air drying of sum, humidity are low, and fresh fruit and vegetables are taken in insufficiently, moisture of body, vitamin and high-quality fat store and drop, will all cause a great deal of to be " dry in spring " Response. So, spring especially need supplementary many kinds of vitamin, mineral and deep sea fish oils, the ones that so can avoid and treat and make people worried " Get angry long small pox" ,Keep the skin moist. The diet of law especially should pay attention to the diet to reduce internal heat in this season of moisturizing, having a meal does not need hungry a full one for, eat little fat oily food such as plenty of meat and fish, eat more vegetables, fruit, drink more tea. Especially recommend the crystal sugar porridge of a Chinese chestnut to everybody, it is delicious spring when moisturize again table delicacies: Fetch 100 grams of 50 grams of core and round-grained nonglutinous rice of Chinese chestnut, mince the core of the Chinese chestnut to put into pan with round-grained nonglutinous rice together, add right amount of clear boiled porridge, when the porridge is boiled to be dense and thick, add right amount of crystal sugar to flavour.

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