The health guide of the May Day vacation: Food therapy of five major common diseases

The health guide of the May Day vacation: Food therapy of five major common diseases
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. Cold - -Eat little mutton and drink beginnings of spring of this year of water more, influenza patients have even more than winter, light the intersection of evil and cold headache, have a stuffy nose, flow tears, all over the body miserable swallowing dry cough, coughing little phlegm, serious the intersection of hyperpyrexia and headache, mouthfuls of nose dry and snivel lead the blood. The patient can feel the air breathed out is hot, this is a typical characteristic of cold in spring by oneself. The simplest prevention and cure method is to drink boiled water, keeping the diet light and rich nutrition more, the mutton that people like eating in winter, should eat few in spring, because mutton warm-heat evil, will aggravate the dry intensity in spring. Appear symptom is if caused by suffering from cold, can drink the syrup of ginger and disperse the cold while being early; If because the diet is stagnant, the quilt is too thick at night, " sealed" in the words of ordinary people ," get angry " Cause, dry to bleed with nose also in while in cold, can 15 grams fry soup and take the place of tea to drink respectively with Rhizoma Imperatae and reed rhizome, squeeze juice with pear, pear, and crystal sugar boil ink take. Recommend the recipe: The gentleman steams carnivorous table raw materials: Fruit of Rangoon creeper is 5-10 grams, pig's red meat is 100 grams, there is little salt Preparation method: 1, Go fruit of Rangoon creeper the shell, take out the meat of fruit of Rangoon creeper for subsequent use. 2,Mince and even meat of fruit of Rangoon creeper and pig's red meat together, add a little salt, the two make into the meat pie. 3,Put meat pie of fruit of Rangoon creeper into plate, put the meal and steam while steaming or boiling the porridge with the very hot oven through water. The health is pointed out: 1, Two meat match delicious, flavor fragrant to have taste while being salty. 2,This dish has good efficiency on catching a cold. Meet and lose the appetite each time, thirsty and agitated when symptom appear, can eat this dish, curative effect of the definite opinion. Cough and asthma - -The diet is the good hair seasons of tracheitis, asthma, pneumonia in apt light spring, have the patients of these diseases who are apter to recur originally. The elderly and children easy emergence pneumonia. Prevent the above-mentioned diseases, the diet is easy to be light, the appropriate intaking amount which increases protein, vitamin, vegetables, fruit, it is suitable too that the aforesaid is directed against food treatment of cold. Recommend the recipe: Gingko meat porridge recipe raw materials: 5 gingkoes, 15 grams of rice, 15 grams of red meat, salt, oil are a little respectively. Preparation method: 1. Gingko go shell and core, mince. Salt the rice, thin minced meat minced down for 15 minutes with the oil, salt. 2.After boiling right amount of water, add all materials to boil into porridge. Point out: It makes it tastier that the rice, minced meat are pickled for a moment. The health is pointed out: The gingko includes many kinds of unique compositions, can block asthma and stimulate some important chemical reaction in the process, enrich the function that the lung breathes heavily, reduces phlegm definitely. The meat porridge of gingko has result of the auxiliary food therapy on various asthma. Perforated ulcer - -The human metabolism of spring is active to wipe out little sweet acid and avoid cold and uncooked food, the gastric juice is secreted and increased, if the anxious state of mind, getting drunk has a liking for cigarettes,etc., can all initiate ulcer or have a relapse, serious perhaps gastric perforation appears. So the person who there was ulcer originally should pay attention to eating the food apt to digest in spring, not eating the spicy stimulating and fried food, it is sweet and sour to eat few, avoiding eating anything raw or cold and tobacco and wine, cold-proof winter protection, keep mood steady. The lotus seeds porridge of lily is the first-selection of the ulcer patient too. Recommend the recipe: Wu Zhu the intersection of cornel and porridge recipe raw materials: Wu Zhu the intersection of cornel and the end 5 grams, 150 grams of rice, 10 grams of spring onions, 3 grams of salt. Preparation method: 1, Wash the rice clean, the spring onions are cut the flower; 2,With putting into aluminium pan, water in right amount; 3,Put, cook, boil at the intense fire pan, play enter the end such as cornel such as Zhu Wu; 4,And then stew and boil the slow fire for 40 minutes, add the salt to mix thoroughly. The health is pointed out: 1, This food therapy cures mainly diseases such as gastric ulcer,etc.. 2,Eat the law: As dinner is eaten, 1 times a day, 100 grams each time. Can eat only, hot clothes. 3,Efficiency: Warm spleen and stomach, stop pain. Skin pruritus - -The most common dermatosis is dermatitis in spring in the spring of eating the rich food containing vitamin A, only perceptual dermatosis, urticaria, there is skin pruritus of dryness. Take some more rich food containing vitamin A, such as carrot,etc.. Can also spend the white fungus and can boil the porridge with lotus seeds, lily, white fungus and rice too with the stewed soup of crystal sugar, not only can moisturize, but also can maintain the food therapy side of the skin. Recommend the recipe: Rice benevolence water chestnut soup recipe raw materials: Raw rice benevolence is 5 grams, 10 water chestnuts. Preparation method: 1, The water chestnut peels the section; 2,Can eat to poach the clothes while adding raw rice benevolence, water chestnut. The health is pointed out: 1, 1 times a day, even obey for 10 days. 2,This food therapy has good efficiency on skin diseases such as eczema, child's milk tinea,etc.. Constipation - -Eat and moisten the spring dry warm-heat evil, people's easy constipation of food of intestines. Drink a cup of cool boiled water or light brine every morning, drink a cup of hydromel in the evening; Or eat six or seven big dates every day, can nourish blood and moisturize, the coarse fibre of the date also has very good ease constipation that acts on. Spinach of spring very fine the intersection of ease constipation and food too, with boiled water being cold and dressed with sauce to eat blanch; In addition water which boils the white turnip has very good function of profit intestines too. Other food such as kelp, celery, fragrant-flowered garlic, sweet potato,etc. contain the coarse fibre, can increase the intestine and wriggle, relieve constipation and can reduce the emergence of rectal cancer too. Recommend the recipe: The honeyed porridge recipe raw materials of sesame: Sesame paste, honey, millet. Preparation method: 1, The millet adds right amount of boiled porridge. 2,Open milled congee, add the sesame paste, honey, it is even to stir. The health is pointed out: The honeyed porridge of sesame is fragrant and sweet and delicious, good for the brain and moisten the intestines.

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