The health guide of the May Day vacation: Is it good what food is eaten? Three kinds of healthy food are the most suitable

The health guide of the May Day vacation: Is it good what food is eaten? Three kinds of healthy food are the most suitable
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. What food spring is suitable for eating? This will be chosen according to season in spring characteristic. People have reached spring, the appetite will become worse, and the health is apter to have disease, so some invigorates the spleen appetizing food is the best choice of the diet in spring. Group into for everybody to suitable for recommending three kinds in spring healthy food of food small today. 1.Mushroom: Link the content of d and have about the solar terms of the Spring Equinox proverb of the diet high: Having eaten the meal of the Spring Equinox, a long a gleam of of one day. To adult or to in, grow child of puberty, that at this time must be take some mored food which contains vitamin D. Develop teenagers that grow, vitamin D can promote human body to the intersection of food and absorption of calcium, if obtaining more vitamin D, might as well take more mushroom meals. Contain a large amount of abundant vitamin D in the mushroom, in addition also contain many kinds of abundant mineral content such as calcium, phosphorus, iron in dry mushroom, content of iron more than 8 times higher than spinach among them, content of zinc milk power, more than 3 times of soybean. 2.Chinese toon: The Chinese toon invigorating the stomach and regulating the flow of vital energy and whetting the appetite in the season of the Spring Equinox again, perfume is strong, tender and clear and melodious, mouthfeel and nutrition are all the best. And Chinese medicine of our country thinks, the flavor of the Chinese toon is bitter, the sex is cold, detoxifying, efficiency of invigorating the stomach and regulating the flow of vital energy that clear away heat. Because the unique fragrant taste of the Chinese toon, can play and well wake up the spleen, whet the appetite on function. And discover, contain a large amount of abundant Vitamin E in the Chinese toon through modern medical science, so the Chinese toon has very strong efficiency of resisting aging. But should remind everybody, should be higher than the general vegetables because of the content of nitrate and inferior nitrate of content in the Chinese toon, so can put into the hot water and blanch first while cooking the Chinese toon. 3.Fragrant wheat dish: Helpful sleep " tired in spring " In situation that spring will appear, strand to produce, give life and work of us it brings a lot to be inconvenient phenomenon spring. The expert recommends a vegetables which plants Xiang Xiang to us --Fragrant wheat dish. What is called fragrant wheat dish is actually a naked oats dish, naked oats dish, it is the mutation of the lettuce. The fragrant wheat dish has efficiency of reducing cholesterol, clear and dry to moisten the lung etc., it is a kind of low heat, high and nutritive vegetables, eat in right amount, contribute to the sleep. The diet in the solar terms of the Spring Equinox is recuperated, can keep the organism function coordinating the balanced meal according to one's own actual conditions choice, the taboo is partial and hot, partial and cold and simply rising, leaning towards the diet mistaken idea lowered, such as while cooking fish, shrimp, crab,etc. cold food, its principle must be mixed with spring onions, ginger, wine, vinegar warm condiment, cooler by preventing a cooked food from being cold, diminish the spleen and stomach and cause fraud not easy of Wan's belly after the food

|