The health guide of the May Day vacation: Table delicacies of health care Eat the health out ruddily

The health guide of the May Day vacation: Table delicacies of health care Eat the health out ruddily
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. The pork of sparerib is rich in vitamin A, invigorate yin on the function of moisturizing, abundant skin pool skin, the weather suitable to be dry and windy is eaten. And traditional medical science of motherland thinks, the pork can nourish the internal organs, smooth skin, benefit is angry while mending. The professor of Japan Ryukyu university finds through the investigation, if pork is adjusted and boiled properly, it can also become " Macrobiotic medicine " . It takes best cooking that pork moisturizes to be to boil the intersection of sparerib and soup, may solve the oil to accede to except that oily turnip or kelp in way, can reduce the absorption of cholesterol. The recipe is recommended: The method recipe raw materials of the sparerib soup of kelp: Kelp, sparerib, spring onions section, ginger slice, yellow wine. Preparation method: 1. Steam the kelp for half an hour, take out and soak for 4 hours with the fresh water again, cut a long square. 2.Add the fresh water in the net pan, put sparerib, spring onions section, ginger slice, yellow wine, braise and burn for about 20 minutes with the middle fire, put kelps, use again prosperously to burn to boil for 10 minutes to flavour. The health is pointed out: The sparerib is mixed with the stewed food of kelp, can relieve the agony in order to suffer from the whole body or locality skin pruritus patient relying mainly on four limbs.

|