The health guide of the May Day vacation: Several dishes of healthy dishes eating the hot pot and must be ordered

The health guide of the May Day vacation: Several dishes of healthy dishes eating the hot pot and must be ordered
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. The hot pot is that the most popular one is delicious together in winter, propose everybody while sampling table delicacies, can't neglect the health either. In fact this is easy, so long as it is rational for your menu to match, rinsing the hot pot stresses the order, you had better drink small half a cup of fresh fruit juice first before eating, then take the vegetables, then the meat. In this way, utilize nutrition of food rationally, reduce the intestines and stomach to bear, achieve the purpose of the healthy diet. 1,Can put some more vegetables in the pan: The vegetables include a large number of vitamins and chlorophyll, its sex is partial and cold and cool much, not merely can dispel greasily, human vitamin is insufficient in supplementary winter, and the function of the cool, detoxify, Р fire, but the vegetables don't have been boiled for a long time, otherwise lose efficiency of most nutritive value and clear fire. It can play a cool detoxifying, reducing internal heat role to match the cool and sweet and flat vegetables while eating the mutton. The cool vegetables are generally wax gourd, sponge gourd, rape, spinach, Chinese cabbage, JINZHEN MUSHROOM (sic), mushroom, lotus root, wild rice stem, bamboo shoot, dish heart,etc.; And sweet potato, potato, mushroom,etc. are the sweet and flat vegetables. 2,Some bean curd is put in right amount: Some bean curd contains the gypsum, put the bean curd in the hot pot appropriately and not merely can supplement the absorption of many kinds of microelements, and can also produce the gypsum and clear away heat on purging intense heat, except that irritated, antidipsetic function. 3,Can add some white lotuses: White lotuses not only contain rich amount of many kinds of nutrient, also the human body adjusts good medicine mended. The white lotus put into had better not be smoked and abandoned the lotus nut, because the lotus nut has function of clearing away heat and purging intense heat. 4,Put some ginger: The ginger can flavour, resist cold, should put some ginger not peeled in the hot pot, because the peel of the ginger is hard and cool, there is scattered fire on except that hot function. 5,Yoghurt: In addition, can drink some fermenting yoghurt after eating up the hot pot, there can already be certain protective action in the yoghurt, can promote and digest. 6,A dish of sweet potatoes of main point: All of us know the food of meat is the acid food, but sweet potato is the alkaline food, the two enter can sour alkali neutralize, try hard, make in the our body keeping the acid-base balance in the stomach. 7,A record of blood of point, duck's blood, coagulated pig's blood used as a food will do. Blood one rows of malicious food, apt to be absorbed by the human body, it is very kind to the human body. The following beverages can be chosen while eating the hot pot: Soda: Though they except that candy, particularly, suck other nutrient components to be little, the carbon dioxide among them can be helped and digested, and can promote the internal hot gas to discharge, produce the cool and frank feeling, the result of supplementing the moisture is better. Fruit drink: Contain the abundant organic acid, can stimulate the intestines and stomach to secrete, help and digest, can make the top of small intestine present acidity, contribute to the absorption of calcium, phosphorus. But person, the elderly, the high one of blood glucose who control the weight should pay attention to selecting the less sugar beverage for use. Vegetable juice, dairy products and plant albumen beverage: For instance yoghurt, almond juice, coconut palm juice, cool tea,etc., are suitable for person and the elderly with chronic disease. The drinks: While eating the hot pot, had better drink some Chinese liquor or wine, can play a role in sterilizing, having a strong smell, eat when being most suitable for the instant boiled mutton.

|