Keep " childlike innocence " Can really promote longevity

Keep " childlike innocence " Can really promote longevity
Not long ago, department, health of U.S.A., carry on investigation in 100 centenarian, gather, find analyze, to long-lived factor its, " can play " It is the greatest generality. Remain one all the time " The childlike innocence " Can really promote longevity. For example, discover, the old man has " collects " Hobby,last hypertension, stomach trouble, neurasthenia, it is list more than 20 countries by " the psychotherapy " in not to collect already Formal subject; Play with adult benefit intelligence old man of toy can delay thinking degradate often; Do shopping, cook, do house work daily activity, too can prevent from old age to be dull-witted. It is good in fact to play with to whole body, nearly all long-lived old men have one's own a set of " play and pass " . Behind world-famous scientist Newton is old, like making be facing toward the sunshine and blowing the soap bubble with the wheat stalk most, that beautiful color can always make him in ecstasies; Famous economist Yu GuangYuan calls oneself even more " Play with and study the family big " ,Study " play " Nearly become the second speciality of his: Play the computer, write the blog, play the riddle, not worse than young people at all. Walk on the street, you will find too, the hale and hearty one is always that those " like playing " Old man. Go on a tour, dance, play ball, the intersection of person who walk a bird, write with and book, play chess together when outside; Even stay indoor, a lot of old men have one's own playing methods: Study and sample tea, knit sweaters, grow flowers and plants, write big character, the mountains and rivers of the picture, learning to cook, can all make them awfully busy. Develop in Beijing Normal University psychological associate professor of research institute Wang DaHua seems, what has been can played old man,must can health, it is long life one hundred year old. " play games " Can help the sensitivity that the elderly train the brain, slow down memory to decline; Activities such as mountaineering,etc. can strengthen the vital capacity and blood circulation of the elderly, can also reduce the emergence of cardiovascular vessel disease; If win when can or oppose the game in some collective games, can also let them add a sense of pride, think " I am still useful " ; A key one most, play with, can help old man get rid of lonely, lead to spacious and light on the heart, naturally favorable to promote longevity. Moreover, U.S.A. medical expert discover, play with adult, benefit intelligence people of toy before the 50 year old, suffer from only 32% of proportion of senile dementia, old man's toy not merely can move the wrist, waist, have, benefit intelligence function also, delay thinking degradate. The Singaporean national university studies to point out, the elderly do shopping, cook, do house work,etc. activity, prevent result of degenerating of the brain cell from being obvious more than the ones that fought mahjong, ran, saw the film, went on a tour etc. and reached. " collect " Listed in by more than 20 countries " Psychotherapy " Formal for subject,certain curative effects psychological for hypertension, stomach trouble, neurasthenia,etc.. The Chinese old man should have even more " Play with the heart " Chinese old man should especially learn to train one's own one " Play with the heart " . The west of the doctor of psychology dept. of Anding Hospital of Beijing is handsome to tell reporters, after many people retire, either think that has lost the life goal, having no interest to do anything and or is moving round descendants, it is willing to become family's nurse, unwilling for " play " What attention it is flowery, " often a little strange to think, think while being wonderful as foreign old man naturally, everything can be taken and played. " "Must not think a lot of things only belong to young people. " Chinese aged scientific research center researcher Tao LiQun says, some old men like surfing the Net, writing the blog, but is afraid others talk about oneself " Blind until old to toss about" ,There needn't be such worry at all in fact. Under guaranteeing the healthy and safe prerequisite, all old men of the new things should try to " play " . Have the forum and send the card, take a picture, send the multimedia message etc. with the mobile phone with the digital camera, the old men can all try. Association's message department director of the toy of Guangdong Province once became even showed, the toy of old man of our country lagged behind 30 solid years more than foreign countries sharp. The data show, China has more than 8000 toys manufacturer at present, 99% are all producing the toy for children. And on the western market, about 40% of the toys are designed for the elderly specially. According to American software amusement association, the American old men are all playing the video game over 50 of nearly 1/ 5, there are these games. From " home " Begin to play Compare the domestic old man to think " People calm and steady must always " ,The foreign old man is but by acting as " The old playboy " It is proud. Tao LiQun says, anything of thinking on should not dare of the age, if does not try it until old, then should regret more. "Even if Chinese old man plays with hearts, plays very constrainedly, only chats, plays chess, plays card, does exercises In fact, ' play ' looks for the self-confident and happy course " . First of all, from " home " Begin to play. "In fact the family is a good place to play. " Tao LiQun says, the foreign old man is deeply in love with house fitting-up, make and hang the decorations cushion, plant flower, grow grasses, whitewash the wall by oneself, not only can beautify the room, rival's brain is also very good exercise. "By contrast, a lot of Chinese old men, the family is same in several decades, there is no fresh and fun naturally. " Tao LiQun proposes, the old man might as well be from " twice laid " which home hits Begin to play, the wasted paper is converted into the small rubbish box, the beverage bottle is packed into a goodlooking vase, the old clothes are sewn into a cushion, are all very good " amusement projects " . Second, hand eyes brain must all be moved. For example, " it is different to look for " on the newspaper , " move in the maze " Can practise the eyes while waiting for the game; Can practise the brain while keeping accounts, typing, writing blog,etc. in the way; The wooden musical instrument, tabor impact the toy, can stimulate the old man's reflection nerve effectively, can let them immerse in the music at the same time, make the mood joyful; Building blocks, jigsaw benefit intelligence toy, can make the old man start the brain, think actively, still can bring the fulfillment. In addition, it is the amusement very suitable for the old man that the cross is embroidered, " not merely the hand eyes brain is used simultaneously, the works embroidered still can bring very great fulfillment to the old man. " Tao LiQun says. Third, want a group of playmates who find each other congenial. Some old men play and spend, play with the bird, but seldom associate with people, this is not a kind of good life state. Tao LiQun says, the old man needs the friend even more than young people. The foreign old man will become the friend with the person who is run into during the journey, even travel together, the domestic old man but seems overcautious in friend-making. Some people, only know the old man in one's own courtyard, a friend outside does not have. There are many old travel parties now, the old man can participate in more; Like self-service trip, can also with about last some friend, arrive cool in summer and warm in winter city stay for one or two month. Finally, try the fresh things boldly. China's nutrition has learnt honorary president Ge KeYou how to already exceed seventy years old every year, his greatest hobby is to drive to drive and visit by oneself. "So, the old man must not appreciate and change a kind of burden, try to not merely widen the visual field in fresh things, still can open up some new living space. " Tao LiQun says. The foreign old man is really " only unexpected, can not done " in this respect : The British old man is on the meadow, the barefoot runs on the cycle path or country path, ? Lu is raised and can be hacked Extremely quiet the deer �� does not bring a case to court first one degree of ����'s water hole frauds mix and cover �.with mat Hill dark in nose in �� wooden �� scar last Da Piao to look at to � of Liu of Sri Lankans narrow fine to be lasted �� of Tuan of Qi Qu to last ���� gown �� s happy to last Ba �� fields low �� after falling from the sky or outer space to Li after coughing first! Whether �� let out tear rhizome of chuanxiong rose Mou console Qu of �� of mark step on �� scar Cuo last �� (roll over steps w first �� Nearly entangle luxuriantly and discuss border and chock the rose nurse of rhizome of chuanxiong is strong in entangling! Thin?

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