Keep the good psychology The heart could be healthy

Keep the good psychology The heart could be healthy
The ones that are regarded as the human body " The engine " ,Whether health of heart is the most key factor of the human longevity or not. "My work is the normal operation helping you to maintain ' the engine '. " While mentioning one's own gains of health care, way to protect heart, Professor Liu HongXu says, the psychology is good, sleeps well to feel most basically the most important too. "In the whole world, each country does not have many long-lived old men with the area, some of them are still, some like working up, the eating habit has nothing in common with each other too, but we can see a common characteristic from body of these elderly persons for whom a birthday celebration is being held, that is that a psychology is good. " Clinic, scientific research, teaching, management, at work, Professor Liu HongXu needs in the face of patient, colleague, student with different roles every day, tense busy work let people worry about, suffer from excessive internal heat unavoidably, feel more pressure. "No matter the tired or bad mood of the health, will accumulate, it may initiate disease to accumulate excessively. So, we only try hard to relax oneself ahead of time, could get twice the result with half the effort, resume plentiful physical power and energy in shorter time. " Professor Liu HongXu says, thought of having a rest until body and mind is all tired. And he himself regulates the psychology, the best method to relax the body is to sample tea. "Our country has deep tea culture, after working, sample tea in the teahouse on one side as us, it is said ancient theory today to the good friend that on one side, the body and mind will have a kind of unobstructed feeling of transferring Damien, the confusion in the life and work just thereupon feels relieved. " Because the work schedule in daytime is very compact, the night of the law is the most important. "If does not sleep well in the evening, the physical and psychological state that will probably influence one day can't be careless even if it is a healthy person. " In addition, as to the habit of the morning exercises of a lot of old friends, Professor Liu HongXu especially emphasizes, "middle-aged and elderly people, have the intersection of cardiovascular vessel and the intersection of disease and risk and have hypertension, coronary heart disease the intersection of heart and the intersection of brain and vascular crowd of disease must not find fault with people for time of sport. " Coronary heart disease and cerebral hemorrhage break out most dangerous moment a.m. 6 o'clock to 9 o'clock, the morbidity is more than 3 times higher than 11 o'clock a.m., should try hard to temper time arrangement after afternoon or dinner. Hypertension, hyperlipemia, hyperglycemia, a lot of people know " the Three Tenors " Eaten out, but might not understand how to avoid. Especially Chinese are used to dinners a bit more sumptuous, and mammalian cholesterol is formated at the night more exactly, proverb " not fat that the horse does not eat grasses in night " It is this reason. Except that eat little greasy food at dinner, right amount of sports can consume surplus heat after a meal, prevent the accumulation of cholesterol. "In fact, it is nearly about equal that the vegetable oil has eaten heat and animal fat that has produced too much, when the family cooks, unnecessary each dish is fried and fried. " Professor Liu HongXu liked eating the meat while as a child, but he had two " magic weapons " Keep the diet balanced. One clear to mix cold dish, cucumber, tomato, romaine lettuce,etc. will do, don't put oil, the salt will be put few too. Another one is to eat more coarse food grain. "Have lunch in the hospital at ordinary times, the sorghums and dish propellers are the meal that I ordered most. " Professor Liu HongXu says. The tobacco is a formidable enemy of health of heart, Professor Liu HongXu has very firm attitude toward it - --Do not " dip in " ,Also advise everybody to be far away from it. But to wine, he think to it drinks to be might beneficial to blood vessel small quantity, most very much difficult to control the quantity of drinking people. "I have a lot of wine friends, everybody sits together and drinks some wine, chats, the atmosphere is harmonious, promote friendship, I will also open the handlebar they send home after a meal. " The expression of seeing the reporter feel uncertain, Professor Liu HongXu will be right to smile, then say slowly, "because I do not drink. " Yes, not only has not become the obstacle that Professor Liu and friend have had a get-together without drinking, also because of his right machine" Control " Everybody's capacity for liquor, has become the real friend who everybody welcomed instead.

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