Keep usual mind the examination hall on relaxation

Keep usual mind, the examination hall on relaxation
Hebei six the intersection of the People's Hospital and pieces of fragrant the intersection of cloud and college entrance examination close on, have an examination anxious to become a lot of examinee and bank that parents can not get around. Some examinees can not go with rice before examination, can not sleep well, does not perform well while worrying about college entrance examination, things can think numerous. In fact, this is all normal response, each examinee will have more or less. But some examinees present agitated, depressed mood, so that can't study normally, spend in agony every day, this overanxious, need to cause the attention, carry on appropriate adjustment. As to examinee, how could avoid overanxiously? There are the following several points: Don't take achievement too seriously a lot of students and regard the marks of the examination as the only identification of one's own ability, afraid, expose question in examination overly, afraid achievement will dampen self-respect and get others to be negative to appraise while being fine, thus cause the unsettled mood to the examination. Don't require some too high examinees to require oneself too high to oneself, each examination requires oneself to do in the test better than others, some examinees because the parents or teacher pays close attention to the fact to one's own achievement excessively that always think that exceed others oneself. Such an examinee's brain will not have such a thought consciously: Not allowing oneself to fail, face while holding the examination not big, they will produce serious anxious mood. Know oneself correctly, keep usual mind, could go to the examination hall easily. Guarantee the sufficient sleep, jump out sleep and strong confidence with sufficient exercises-stuffed teaching method, it is two major magic weapons of having an examination and giving play to normally. If the examinee had never stayed up late in the past, it is so tense as to stay up late to do in the test every day, the daily schedule does not suit, will increase the feeling of fatigue instead. If the examinee stays up late for a long time, such negative effects as tired, memory drop that will cause the body. So should stop staying up late, in order to guarantee the sufficient sleep. Confidence overcomes anxiety, keeps the state easily very crucial to the examinee. Some examinees are close to the examination, still do the exercise in a large amount, meet the exercise that can not be done, the more number of times done is, it is the less to be self-confident. In fact, check at this time that to leak and fill a vacancy is more helpful to the examination than to get deeply stuck in the sea of question. Can also take exercises appropriately, hear the music, is beneficial for setting the mind at rest. When the examinee is spending the last time preparing for college entrance examination, what should parents do? Mainly help children to adjust the state, manage mood. Keep usual mind, the particularity of college entrance examination of helping children and taking an examination easily will unavoidably cause parents' different emotional responess, produce insomnia, be vexed, lose the temper etc. and behave. You know, the anxious mood that parents produce will be transmitted to the child. Some parents, do not always dare to speak loudly, does not dare to walk with vigorous strides meticulously; Some parents, show the utmost solicitude to the child, send a cup of milk to children for a moment, pare a fruit for a moment, this will aggravate the child's tense psychology, influence the child's mood. So, parents should reduce the concern intensity to college entrance examination, learn to divert one's attention, keep usual mind. Create and enliven the atmosphere, arousing family's atmosphere of child's mood will exert a tremendous influence to child's mood. Parents should try every means to enliven the atmosphere, arouse the child's mood. If parents have one on child to encourage praising twice every day, the child's mood will become high. Do a good job of rear-service ensurance, pay attention to the scientific diet before examination, parents mustn't upset child's normal diet law, but add some nutrition appropriately on the basis of original diet, must guard against abusing the health product, otherwise will have the opposite effect. Before doing in the test, examinee should not too greasy pungent in diet, light diet can enable sober-mindedly, it is favorable to think, it is good to supplement the moisture with the cool boiled water or green tea. (reporter staff reporter Zhao XiangHui and Xiao JianJun puts in order)

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