Health care: Four kinds of longevity greens/mustard green are eaten out alive for evermorely

Health care: Four kinds of longevity greens/mustard green are eaten out alive for evermorely
The all kinds of delicacies are no longer the pursuit of people for eating nowadays, pay close attention to how to eat healthy food and pure nature even more. In fact long long ago, our ancestor had already studied macrobiotic plaster, do not hesitate to go to wilderness, remote mountains to seek good medicine far. Emperor it was not defeated by the person who is ambitious or tenacious of purpose, was found table delicacies promoting longevity by them at last, and spread so far and call it " longevity greens/mustard green " among the people One of the longevity greens/mustard green: Includes the iodine champion - --The edible method of the kelp: Take place well kelp or the intersection of edible seaweed and bubble, enter in the casserole adding, stewing to being familiar by any Mytilus, it is fine and soft and then add right amount of garlics, olive oil and salt, adjust and boil into the soup of kelp and can be eaten. Introduce in detail: The kelp is all of the algae plant big leaf algae of big leaf, have another name called seaweed, kelp,etc., live in the sea water, flexible and long like the belt, so have it. The kelp has health care value of higher nutrition, are praised as " maritime vegetables " , " longevity greens/mustard green " , " including the iodine champion " . Medical science discovers, calcium in the kelp prevents acidifying function of the blood, and it exactly cause one of the factors of the canceration that the blood is acidifying. Having a kind of function of hormone of organic iodine in the kelp, can improve the biological active substance function in the human body, can promote the secretion of insulin and renal gland quality hormone, improve the esterase activity of lipoprotein, promote glucose and fatty acid supersession and use in the liver, fat, muscular tissue, thus produce it and lower blood glucose, lower the function of fat of blood. The kelp contains abundant potassium, potassium has equilibrium sodium that takes in too much function, and expand the function of peripheral blood vessel, so can prevent and cure hypertension. Second of longevity greens/mustard green: Amino acid queen - --Mushroom Edible method: Qianlong in the period of " 'Ching and Han' Royal Dynasty Feast " There is China " Fragrant Tan's duck " , " fried mushrooms " Wait for the cooked food, it is to cook and eat it to make the law together with vegetarian diet things of meat or fish such as the bamboo shoots or chiken and duck,etc.. Historical legend: " cook mushrooms " Have another name called " longevity greens/mustard green " ,It is the famous dish of palace of the Ming Dynasty originally, and then spread among the people. It is top grade in the mushroom is the edible fungus, there are " mushroom queens " It claims. It contains 30 multi-type and enzyme and 18 kinds of amino acids, 8 kinds of amino acids essential for human body, contain 7 kinds in the mushroom. Do and contain 13 grams of proteins in mushrooms, contain various other nutrient components every 100 grams. Founded a capital in Nanjing (today Nanjing) in the Ming Dynasty according to legend When, is meeting the great drought all over the world, the disaster is serious. Bright the intersection of emperor who found a state and the intersection of bright red and yuans of jade tablet pray for god, pray for rain, take the lead, abstain from eating meat several months, the appetite is not good. Liu BoWen of strategist in ancient China at this moment, just the county gets back to Nanjing, the famous local product mushroom that will bring from his hometown specially from spring of Zhejiang dragon, soak, add and flavour and make one " Cook mushrooms " Give cooked food by Zhu YuanZhang trial test. Bright red yuans of jade tablet lay chopsticks yet, smell a burst of perfume, feel perfume strong dish this take, soft and familiar and agreeable to the taste, flavour is unusually delicious, acclaimed it as a rare good dish repeatedly. Subsequently, Liu BoWen has told that story that the fragrant aunt's daughter fled from a calamity and ate mushrooms to rescue spreads to celebrate yuan in the characteristic of dragon's spring mushroom and Zhejiang in ancient times for him. It is said one girl, for avoid rich man, persecute, escape to deserted mountain, hungry dusk on the ground, take mushroom that here grow wake up, get well, get one hundred while being living later. From then on, YuanZhang Zhu eat dish this often in Zhong Gong, claim it " longevity greens/mustard green " . Third of longevity greens/mustard green: Natural health product - --The edible method of the brake tender leaf: Clean the brake tender leaf with the boiled water and blanch, and then stir-fry and eat or wash the soup; Also can dry, cook a little it, dry under the sun, soak. The brake tender leaf is cold and cool, the spleen and stomach are empty the cold one should not be eaten more. Historical legend: The brake tender leaf is also called the longevity greens/mustard green, called the dragon claws, leading grass etc. too, it is a wild plant, there are " kings on mountain dish " Laudatory title,last remote mountains,have the whole country distribute,the Northeast, the Northwest, the Inner Mongol is more. The brake tender leaf is rich in protein, fat, carbohydrate, mineral and many kinds of vitamins. Legend, Kang Xi Emperor take, get the intersection of Rehe and the intersection of temporary dwelling place and the intersection of lily magnolia and enveloping field go, hunt every summer that year, the road passes camp of six flags 36. The emperor will come each time, the tribal chief of these flags of camp should hold the rich to pay tribute, loyal with the table. One day, the sea of faces of head of the gold phoenix's camp was open, there is nothing to pay tribute, carrying a pouch of brake tender leaves to pay tribute, say: "Dish this taste delicious, go phlegm promote salivation, clear air rise and turbid air drop, often eat the clear item of eyes bright, the complexion is lubricated, long life is one hundred years old. " Open in the sea to still make a course with several mountain chickens and brake tender leaves of the green jade green, and piece together into one " The longevity " The word, Kang Xi has a trial test in a hurry, fragrance oozes the spleen and stomach completely as expected, the mouthfeel is fragile, soft, slippery, the appetite loud turn on one, refreshed. Fourth of longevity greens/mustard green: Natural antibiotic - --The edible method of purslane: Select the tender and juicy stem of purslane for use, remove fibrous root, clean, boil with the boiling water, steep with the salt again, the cold boiled water is cleaned, crowd the dry moisture. Purslane can use the cooking of shredded meat, can also make into the soup of custard to eat with the egg, shredded meat, delicious in taste, fragile and moist and tender. Introduce in detail: Purslane is also called the five elements grass, it is very wide to distribute in our country, early on a kind of ancient book have the one that recorded to mankind's contributory wild good vegetables. Because it eats raw and does the food and will do, it is all right to do grasses for grain, and there is very good medical function. So, our country is folk to also call it " longevity greens/mustard green " , " long life dish " . Purslane, except containing many kinds of nutrient components such as protein, fat, candy, coarse fibre and calcium, phosphorus, iron, also contain a large amount of noradrenaline and volume potassium. Noradrenaline can promote insulin to secrete, regulate the candy supersession in the human body, lower the density of blood glucose, the function keeping blood glucose steady; Potassium can lower blood pressure, slow down the heart rate, have function of protecting the heart. Purslane also contains effective compositions of resisting aging such as a large amount of Vitamin E, vitamin C, carrotene and glutathion,etc., often can eat preventing the blood platelet from condensing, coronary artery convulsion and thrombosis, thus prevent precededding effectively the glass of heart is verified by the pharmacology experiment, purslane has stronger inhibitory activity on many kinds of bacteria such as bacillus of dysentery, Escherichia coli and golden yellow staphylococcus, there is " natural antibiotic " Laudatory title. Daily fresh purslane is 120 grams (do 60 grams) among the people , 60 of round-grained nonglutinous rice boil porridge, entangle, fetch juice and heavy dose of ink, fry liquid with fresh purslane, to treat diseases such as damp and hot suffering from diarrhoea, acute enteritis, dysentery,etc., clearing away heat simply, detoxify, antiphlogistic natural good medicine.

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