Protect the three angry small methods of kidney: Can stimulate the arch of the foot benefit invigorate the kidney smartly

Protect the three angry small methods of kidney: Can stimulate the arch of the foot benefit invigorate the kidney smartly
Tie Zhao lock protect kidney to be angry to need, notice it is appropriate for sport to take. Appropriate sports can improve the physique, enliven thinking, strong muscles and bones, promote the digestion and absorption of the nutriment, thus make the kidney angry and is consolidated. The patient can start from the following methods to suffer from a deficiency of the kidney: Contract the intersection of anus and work lie or stand upright, relax all over, breathe naturally while being flat. While exhaling, the ones that made while defecating drew back anus movements, relax while inhaling, it is about 30 times to carry on repeatedly. Can go on in morning and evening. This function improves the blood circulation of the pelvis around, promote the recovery of the sexual organ, have better efficiency low in preventing and curing kidney low man impotence and premature ejaculation that causes, women's sexual desire. Stimulate Chinese medicine of arch of the foot to think, the fountain cave of the arch of the foot is the place where the turbid air drops. Often massage the fountain cave, but benefit invigorates the kidney smartly. The arch of the foot of massage can produce and stimulate the cerebral cortex benignly, regulate the excitement of the nerve centre and inhibit the course, have good effect on therapeutic neurasthenia. The method is: After the dual tactics are rubed to the palm with the hands hotly, wipe the right arch of the foot with the left hand, wipe the left foot heart with the right hand. Once respectively of morning and evening of every day, 300 times each time. Massage the waist after two palms are right to rub with the hands to the palm hotly oneself, put to the waist separately, the palm is to the skin, upper and lower massage waists, to have hot senses. Once respectively of morning and evening, about 200 times each time. These movements can be strong in transporting the key, it is angry to invigorate the kidney and receive.

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