The health guide of the May Day vacation: What own diet of rational arrangement is it?

The health guide of the May Day vacation: What own diet of rational arrangement is it?
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. " whether a angry one answer spring, way to keep in good health even " . Should notice the diet recuperating even more in spring to people, in order to protect the health. In spring, the temperature is changed greatly, so the nutrition in spring forms and should take high heat as the core, because cold and hot can make internal protein decompose and accelerate to stimulate, cause organism resistance to reduce and cause a disease, need supplementary high-quality protein food, such as egg, fish, chicken and soyfood,etc. at this moment. In spring, microorganisms such as the bacterium, virus,etc. begin to breed, vigor is strengthened, it is apt to infringe the human body and cause a disease, so, should absorb enough vitamin and inorganic saltses on the diet. Fresh vegetables and citrus, lemon,etc. fruit such as the pakchoi, rape, green pepper, tomato, rich in vitamin C, have antiviral function; Yellowish green vegetables such as carrot, three-coloured amaranth,etc., are rich in vitamin A, protect and strengthen the function of peel cells on mucous membrane and respiratory apparatus of upper respiratory tract, thus can resist various and cause the cause of disease to usually attack; The rich food containing Vitamin E should be eaten too, in order to improve the immunologic function, strengthen the resistance against diseases of the organism, this kind of food is sesame, green cabbage, cauliflower,etc.. Of our country medical science think " whether should the acid of province increases sweetly springtime, in order to raise the temper " still . This is because diseases with such symptoms as costal pain,etc. are the most prosperous in spring, it will influence the spleen that diseases with such symptoms as costal pain,etc. are prosperous, the weak disease of the spleen and stomach appears easily in spring. It will make liver function partial and overbearing to eat more food of tart flavor, so the diet is recuperated in spring, should select hard, Gan Wen's product, it is sour and astringent to avoid. The diet should be light and delicious, avoid the greasy, raw and cold and stimulating food. Spring keep in good health " It needs tonic to act as " . But must choose its flat mending, clear diet that mended according to the characteristic that human yang grows of spring gradually, so as not to run counter to desire. Nutritionist think middle-aged and elderly people have the intersection of senilis and phenomenon person, suffer from various chronic disease the intersection of bodily form and frail getting tight, the intersection of waist and the intersection of acid and dizzy, the intersection of face and sallow, getting dispirited spirit, can utilize spring this season, according to personal physique and condition, are chosen the appropriate tonic method, in case the disease cures the disease. The elderly have above-mentioned situation person, can adopt, mend diet while being flat. The food with this kind of function is as follows, cereal such as buckwheat, Yi's benevolence,etc., beans such as soya-bean milk, red bean, fruit, sesame, walnut,etc. such as the tangerine, apple, can take for a long time. If the elderly have the hot one in deficiency of Yins, can select the clear method to mend for use. This kind of food is as follows, pear, lotus root, shepherd's purse, lily,etc.. The feeding habits of this kind of food is cooler, the antiinfectious function of clearing away heat after the food, contribute to improving the bad physique. Convalescent the elderly nourish, should generally take cool, plain, delicious and delicious, easily digestible food as the core in the disease or after being ill, can select rice porridge, lotus seeds porridge, green vegetables and mud, dried meat floss,etc. for use. Medical science of our country thinks: " whether one hundred grass answer bud, the one hundredth disease breaks out " ,That is to say, apt to have a relapse in spring. Because it is warm and windy in spring, suitable for reproduction and spread of microorganisms such as the bacterium, virus,etc., so, there is more diseases caused by external factors in spring, should cause the attention even more for in poor health the elderly. The fact proves, when spring comes, all there is overbearing person on male genital of liver, headache, dizzy especially appears easily, this is medical science of our country has already been pointed out " All diseases of the angry one are on the head in spring " Reason. Modern medical science finds too, the climatic change in spring, it is apt to make people's blood pressure increase, symptoms such as headache, dizzy, insomnia,etc. appear. Method that diet prevent and cure, take banana or 250- 500 of tangerine every day, because banana contain can lower potassium ion of blood pressure. In addition, often eat lemon, pear, mung bean high in potassium content,etc., there are benefits on preventing and curing hypertension. Stomach and duodenal ulcer, also apt to break out in spring, should avoid absorbing and including creatine on the diet, material abundant pork soup, chicken soup, fish's soup, steamed beef soup, spinach, beans, animal's viscera and stimulating flavoring agent such as purine alkali,etc., because function or forming the gas to emerge abdominal distension that the above-mentioned food has stronger amazing gastric juice to secrete, increase the intestines and stomach to bear. At diet prevent and cure, can adopt the intersection of honey and treatment, honey through after water steam, on take on an empty stomach before a meal, it is 100 ml every day, divide clothes 3 times; Or use 250 ml of milk, boil, call in 50 grams of honey, 6 grams of Rhizoma Bletillae, mix, drink. These, there is efficiency of raising the overcast benefit stomach.

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