Protect 10 suggestions of the heart Reduce pressure and give up alcohol

Protect 10 suggestions of the heart Reduce pressure and give up alcohol
Cardiovascular vessel disease is still the healthy killer making people become terrified at the news. Britain " daily post " reported a series of good method to promote health of heart recently. 1.Watch out for several too big symptoms of pressure. When a person feels the pressure, health will release, reduce pressure material, so general pressure will cause great injury to health. But when the pressure is too big or invades and harasses the body and mind for a long time, the heart will be " pressed " Go out of order. If is fidgety, easy to shed tears, not large to reduce to daily the intersection of trival matters and unable to do what one wishes, than usual irresolute, appetite and attention concentrate on while being difficult and sleep receive interference,etc.. Take these symptoms seriously, should take action to reduce pressure for the body in time. 2.The society is the best to relax the skill. Lie flat, both arms locate in both sides easily, deeply breathe several times. Then tighten up the muscles of the toe head position, several three times, then relax. Relax every group of muscle group of the body according to this method, the whole course should keep deeplying breathe. After finishing doing exercises, deeply breathe and relax, then stand up slowly. 3.Eat more complicated carbohydrate. The carbohydrate is the important component of the diet. It is complicated for carbohydrate to rich in starch and fiber, after the the body can reach slow release energy. Food of the whole wheat, cereal, brown rice, oatmeal, buckwheat and potato are all complicated carbohydrate. 4.It is uncomfortable not to ignore one's own belly. Tired for cardiac muscle, damage, when the situation appears, the heart is unable to obtain the sufficient blood by arrhythmia. At this moment, the typical symptom that some people will not demonstrate that uncomfortable in chest, the chest aches, only abdominal pain, indigestion, abdominal distension appear, especially young people, should notice. 5.Depressed mood must " Digest " Lose. Depressed various of reason, but if your heart is not good, will be careful then even more. The statistic shows, 1/4 of the patients will present depressed mood after having a heart attack. It is so disadvantageous to their recovery instead. So the cardiac has suffered from depression, should seek psychological help as soon as possible. 6.Sports are more importantly than to reduce weight. The person often tempering it, the morbidity of cardiovascular vessel is relatively low. If " sofa potato " 3200- 4800 meters on releasing for 3 periods of time, running every week, even if can't reduce weight, the ill risk will be reduced greatly. 7.The heart is problematic to do exercises too. The patient with the heart question is not sports absolutely " The insulator " ,The heart will draw advantage from movement. What you should be been is to seek experts to propose, select appropriate sports, go on step by step. 8.Consider taking his spit of fland medicine. His spit of fland medicine is a great progress of the research field of heart in recent years. It can influence the supersession of cholesterol, can reduce endangering lipoprotein cholesterol of larger low density by 20%- 60%. In addition, the side effect of his spit of fland medicine is relatively small, can reduce the mortality of cardiovascular vessel disease greatly. 9.You had better not drink. Though appropriate alcohol can prevent cardiovascular vessel disease, it is very difficult for common people to hold the capacity for liquor. Alcohol can damage the cardiac muscle directly, make the atrium expand, interfere with normal rhythm of the heart, it is quiver to cause the room. 10.The heart can't be ignored while checking. If your age is over 20 years old, without coronary heart disease or diabetes, need paying close attention to two important indexes: Content of total cholesterol level and cholesterol of high density lipoprotein in the blood. Generally speaking, it is more ideal that total cholesterol level is lower than 5 fine long hair More / liter, 5- 6 is in critical state, certain risk exists. If exceeds 6, then you should take and lower the lipoprotein measure. (Feng ZhenKun)

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