There are three major taboos in the weight-reducing diet of postpartum

There are three major taboos in the weight-reducing diet of postpartum
To women, it is all very important that the antenatal postpartum recuperates. The woman is in the postpartum, very great change takes place physiologically, so postpartum's rest and action play a very important role in resuming speed and intensity postpartum. Mother's recovery work may influence mother's health in all one's life postpartum, can't despise! Mother's diet of postpartum " Should not " 1,After being unsuitable to nourish excessive general women to give birth to, in order to supply nutrition and let the milk be secreted sufficiently, especially pay attention to the nourishing of the postpartum, does not often leave chickens everyday, the meal of meal has fish. In fact not only waste the wealth like this, but also can cause the trouble, it can cause the fat because it is excessive to nourish, fat will enable internal candy and fat metabolic disorder and cause various diseases. If the lying-in woman has too abundant nutrition, must make the fat content of the milk increase, if baby's intestines and stomach can be absorbed, apt to cause the fat, and apt to suffer from flat foot; If baby's intestines and stomach have relatively bad digestive function, can't fully absorb, will present the fat and rush down, if chronic for a long time suffers from diarrhoea, it is malnutritive that will cause. 2,Should not usually prohibit to eat women at once the weight increase postpartum, a lot of people, in order to resume slim stature, will go on a diet at once, doing it in this way actually has danger greatly, not merely diminish the body on one hand, on the other hand very disadvantageous that the breast milk is fed. Women weight increase postpartum, moisture and fat mainly, if award the milk for the baby, must consume a large amount of internal moisture and fat, so the lying-in woman not merely can't go on a diet, it must guarantee 2800 kilocalories of heat takes in every day to also eat more nutritious food. 3,Should not drink the intersection of brown sugar and weight-reducing diet taboo under aquatic products for a long time? Drink red syrup in right amount postpartum, drink to the babies to the lying-in women and is all beneficial to. Because when the lying-in woman gives a birth, energy and physical demands were very great, in addition lose blood again, nurse for babies postpartum, will need carbohydrate and a large amount of iron. Not only the brown sugar can not only enrich the blood but also can offer heat, but also it is our country's traditional nourishing the good merchantable brand. But red syrup is not drunk the more well, it is disadvantageous that the uterus recover to drink red syrup for a long time. 10 days after producing, lochia is reduced gradually, the uterus shrinks and returns to normal too, it is too long such as drinking the time of red syrup, will make the blood volume of lochia increase, cause the lying-in woman to continue losing blood and may cause anaemia. The time to drink the red syrup postpartum, is suitable for 7-10 days.

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