Do not drink the milk in benefit before healthy people sleep

Do not drink the milk in benefit before healthy people sleep
The expert has recommended protecting in an 24 hours for everybody " The stomach " Secret - --7 of morning: What is first glass of water drunk from 00 mornings? A light brine B warm boiled water C cool boiled water D tea answer: B. Zhongshan University attaches to the sixth hospital (the rectum hospital of intestines and stomach) Oesophageal Professor of intestines and stomach head of the department of surgery Peng Jun grow to say, can promote the blood circulation to drink water from morning, prevent cardiovascular vessel disease. Drink water, regard boiled water as kind from the morning such as ordinary people, should with salt (drink the intersection of salt and boiled water, can aggravate high dehydration of oozing etc., make the mouths extraordinarily of people dry. Moreover, it is human blood pressure and raised first peak in the morning, it will make blood pressure higher to drink the boiled water of salt) . The person of constipation, it is a good choice to drink the hydromel. Get up and drink the water and does not exceed 150 ml on an empty stomach in early morning. 8 of morning: 00 wants beauty " The stomach " People in Guangzhou of breakfast pay attention to lunch and dinner very much, does not only having high expectations for breakfast. The common reason not having breakfast is as follows, go on a diet and reduce weight, be not hungry or want to eat, does not have enough time,etc.. Census data show, take breakfast, it initiates probability of disease in the liver and gallblader to be 11.7%, initiate probability of stomach trouble up to 36%. The expert thinks, should include several major kinds of food such as cereal, milk and products, meat, soyfood, fruit and vegetables at a copy of breakfast with balanced nutrition. But what we often see is the breakfast association of the following crowds - --(1)Roadside stand clan Dangerous: Thin pancake deep-fried twisted dough sticks + Milk tea Recommendation: Steamed bun double-layered the egg + Short of the soya-bean milk of candy (2)Bake house clan Dangerous: + Flavour the milk Recommendation: Whole-wheat bread + Fresh milk (yoghurt) of low lipoprotein (3)DIY clan is dangerous: The leftovers leftovers + coffee is recommended: Congee + boil egg noon 12: Has it been influenced to digesting that 00 have a meal and mix the soup? Answer: It had better be before having a meal to eat soup. Peng JunSheng says, the food is relatively done and the saliva is secreted under the insufficient situation, right amount of soup is favorable to digesting and absorbing. The soup will dilute saliva and gastric juice, but its impact on intestinal digestive juice is very small. It notices to be getting rare snore swallow, go down meal and soup, fully chewing meal, easy indigestion. Go out to treat with courtesy at noon, full desks are all chiken's and duck's fish, at this time, you can choose some to have food on protective action to the stomach - -- Cabbage: Rich in meal fiber, mineral, vitamin C, vitamin K1 and vitamin U, can protect the mucous membrane of intestines and stomach, it is uncomfortable to prevent or lighten the stomach. But the abdominal distension patient mustn't eat too much. Pumpkin: Suck a large number of pectin, can protect the mucous membrane of stomach. Papaya: Suck the papaya enzyme, contribute to decomposing and accelerating protein's absorbing, can relieve indigestion and gastritis. But the papaya is partial and cold, do not propose eating on an empty stomach. Yam: It is angry to be good for the spleen and stomach, kidney of benefit, can promote and digest and assimilate, the sticky texture protects the efficiency of mucous membrane of stomach too, promote the appetite. Jiang: Promote the blood circulation, can relieve the cold stomachache that causes of weather, but gastric ulcer, oesophageal backflow syndrome patient of stomach use few. 14: 00 and a cigarette after a meal, are like immortals happily? A is like the immortal B to see immortal's answer happily ahead of time: B. Peng JunSheng points out, smoking will increase the backflow of bile on the injury of the stomach, weakens the protective action of the mucous membrane of stomach, the alkali of cigarette, nicotine enter saliva, these can cause gastric ulcer. 19: What posture is right to digest best after 00 dinners? The answer that C sits that B stands that A lies: B. The stomach is problematic, apt to vomit sour water or person with stomach gullet backflow of the scorching hot sense of stomach, lie, sit down after trying not to beg, in this way the gastric acid may run to the gullet instead, aggravate symptom. Don't move vigorously within having a dinner for half an hour. The blood will flow into the stomach and stimulate the gastric acid to secrete and help digest, make and move vigorously after the meal, exchange indigestion. 21: After 00 has a dinner for 2 hours, you mustn't cook " potatoes " on the sofa ,You can have a walk or jog, so can prevent the fat from piling up. 22: 00 drink the milk before sleeping, nourish the stomach and help and sleep again? Answer: Vary with each individual. As to the healthy person, should not take food in 2 hours before sleeping, including drinking milk, fruit juice etc., because the milk will cause the gastric acid to secrete, it is easy to cause damaging to the mucous membrane of stomach. Excise the postoperative patient as to gastric ulcer patient and stomach, recommend much meal of small quantity, so can add a meal before going to bed for half an hour, the food can be chosen bread, egg, porridge,etc.. It is unsuitable to eat the pure liquid. It is chained that relevant if stomach has a question, then the diet should be followed even more " at regular time and quantity, much meal of small quantity " Principle. (1)A meal is chewed for 20 times, avoids taking food too fast. (2)Pay attention to nutrition, recommend surface stretch, maize gruel, soya-bean milk, milk, eggs, meat, spinach, pakchoi, rape,etc.. (3)Prohibit edible oil frying, fried food, hot pepper, mustard, vinegar, strong tea, robust coffee, broth, drinks and overheated and crossing the sweet food. (4)The diet is unsuitable to satiate, in case that the intersection of stomach and sinus department is expanded, make gastrin secrete and increase, the gastric acid is secreted and increased.

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