Reduce weight and hold and help you to turn into the hot mother of body easily postpartum

Reduce weight and hold and help you to turn into the hot mother of body easily postpartum
Hot mother Zhao Wei, Cecilia Cheung appeared again postpartum, raised the upsurge of reducing weight in the weight-reducing circle postpartum, having finished giving birth to how the child's mothers resume gentle and graceful stature, this moulds a big homework of the shape postpartum. After you have been consulted a doctor to agree, you can begin to do exercises again. Begin from once of such exercise of every week, the exercise of trying to reach every week three times is counted. Auxiliary apparatus: Three pounds for one pair - --The dumbbell reduce weight and hold the dumbbell postpartum of five pounds: Practise firing the lipoprotein position alternately: The belly of waist, oblique skin and thigh Face upward and lie towards it on the floor, the forearm supports the upper part of the body, the whole arm presents 90 degrees crookedly. Crooked knee, both feet near the body, some ground of toe. Keep the forearm supporting the upper part of the body, the toe contacts the posture of the ground. Slope to the intersection of right side and ground pairs of knee, then slope to left side fast, repeat once again to right side. The dumbbell reduces weight and holds postpartum: Bridge type praise sport, fire the lipoprotein position: Belly of waist and buttock face upward and lie on the ground, the knee is crooked, the instep is kept flat on the ground, both hands are relaxed all over on both sides of body. The buttock is lifted hard, make the knee go to the body of the shoulder to take the form of sharply (namely the bridge type) ,Keep for 10 to 30 seconds. Right leg being straight to lift, keep 10 to 30 seconds. The right leg keeps praising the state, the ground of slow contact of buttock, and then lift the buttock, repeat this movement 8 times. Right leg leg cross, take the form of form of sitting crosslegged left. Keep the state of sitting crosslegged, the ground of slow contact of buttock, and then lift the buttock, repeat this movement 8 times. Change the leg, repeat the above-mentioned movements 2 times. The dumbbell reduces weight and holds postpartum: Practise firing the lipoprotein position in bow step: The shoulder, the belly of waist, buttock and thigh The state of standing of body, the left foot is crooked to take the form of bending, the right foot stretches out right, some ground of toe. Hold a dumbbell in each hand, locate in the hip, the centre of the palm is upwards. Keep the right foot straight, the left foot steps forward and keeps the bow step posture forward, the left foot knee is crooked to present 90 degrees. (The right foot should be behind the body at this moment. )The buttock is rotated from side to side slow, both hands lift the dumbbell, cross above the head. Keep this posture for several seconds, retract the left leg, keep the straight state of two legs, then then transfer the arm slow, replying to begins the posture. Repeat the above-mentioned movements 8 times, then change the leg. Do two.

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