Physical training can " Help and push away " College entrance examination dashes

Physical training can " Help and push away " College entrance examination dashes
Chengdu, June 3 (Xinhua) ' Reporter Shi ChunDong) College entrance examination closes on, some examinee physical training activities before examination are " banished to the cold palace " . The sport Tian Chuan, teacher of department of Physical Culture Institute in Chengdu shows to this, it neither will be influenced and prepared for the examination to keep rational physical training before examination, will also play a positive role to the adjustment of examinee's physical and psychological state, but should pay attention to the exercising way, prevent being injured. Enter college entrance examination and dash for stage, examinee's general high pressure, even insomnia, forgetful, etc appears. "Physical training is a very effective depression way. " Tian Chuan analyzes, " a lot of schools and parents do not support examinees to carry on physical training before examination, think it wastes time and comes to naught. In fact tense preparing for the examination will make the brain consume much nutriment, and in the physical training course, metabolism is accelerated, the heart rate and blood circulate the speed will be improved, can let the brain free from the tired state out. " Tian Chuan emphasizes: "Physical training can shift the examinee's attention temporarily, equilibrate the physical state, reduce pressure, relax, lead to 2 choose bad mood off. Want, play function really, will certainly be should pay attention toed at movement choice and intensity of way hold. " He says: "Compared with not there is not oxygen that move and say, the aerobics of certain intensity are more suitabling, can all take a walk, jog, swim, skip rope etc.. It is long from 10 minutes to 20 minutes each time while tempering, it is adjusted that can be flexible on time arrangement. The amount of exercise, for not feeling that tired as the limit. " Tian Chuan reminds finally, this kind of sport had better be suspended when as to liking the students of soccer, basketball on ordinary days, before the examination, because is apt to cause bad mood when the body happens to confront with each other. On the whole physical training should not be too violent before examination, so as not to present the athletic injury.

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