The health begins from breakfast

The health begins from breakfast
Health survey document / Yangcheng Evening News reporter Chen XueMin " breakfast is eaten well, Chinese food is had enough, it is few to eat dinner " It is general knowledge of diet, how many people make it but can have in reality? The investigation reveals, it is too sufficient to sure that 60% of the parents take in protein to the child, 50% of the teenagers or solve the breakfast problem by the street hurriedly in the convenience store. As to this, institute's nutrition of Zhongshan University's public health is that Professor Jiang ZhuoQin is pointed out, at, grow up child of stage take breakfast, lead to the fact influence to his physical development. "A nutritive breakfast had better take 15-20 minutes at home ' digest slowly ' in conformity with the food containing four kinds. " Mistaken idea: Utilize dinners " Mend malicously " Nutrition, this investigation result, still reveals, the cognition degree of course protein demand and kind cognition degree two respect of food with rich albumen that grow up to teenagers, 30% of the parents say, understand only, 70% of the parents say, understand a bit or that understand. Whether it is an sufficient respect to absorb in teenagers protein, it is too sufficient to sure that more than 60% of the parents absorb to child protein. It is reported, many parents have no time to take the child's breakfast into account because of working pressure. Some parents think child wipe out breakfast, matter, so long as Chinese food, dinner are taken, or plenty of meat and fish can nutritive all the same weekend " Mend malicously " Come back, no influence of health on the child. Investigate: 50% of the teenagers solve breakfast for April 22 by the street, is jointly put out " protein and teenagers grow up " online by Amway Company, family doctor The health survey announces the result, the result reveals, only 40% of the teenagers are used to have breakfast every day, among them the proportion of students and university students is lower, only 25%; In having a dinner in place and way, " the bake house or convenience store buy by the street nearly 50% of the students, eat hurriedly " ; In time of edible breakfast, 65% of the teenagers only spend " several minutes " Settle; Have a partiality for the food at breakfast, the proportions of the egg, bread, steamed bun, soya-bean milk are well-above the vegetables, fruit, milk, porridge, noodles etc.. Expert: The nutritive breakfast should include institute's nutrition of Zhongshan University's public health of four major kinds of food is that Professor Jiang ZhuoQin is pointed out, take breakfast, can influence study and working state of morning, for the first time, at the stage growing up even by high school student, take breakfast, can influence to his physical development to some extent. It takes breakfast or breakfast to be quality good, have a class, will appear the intersection of spirit and centralized, tired phenomenon, learning efficiency obviously drops, depressed, even bring out the hypoglycemia, present dizzy, such symptoms as the foot is soft. In addition, it initiates cholecystitis and calculus easily yet not to often have breakfast. What kind of matching does a nutritive breakfast really need on earth? Professor Jiang ZhuoQin claims, a nutritive breakfast should include the food of four big classes: Cereal ( Steamed bun, noodles, bread, rice, corn,etc.) ; Eggs, meat ( Rich food containing protein) ; Suckle ' Enrich the calcium) ; Vegetables fruits. If can have and contain four kinds of above-mentioned food as breakfast every day, could guarantee nutrition is balanced. ZhuoQin Jiang say, collocate except reasonable food, take the intersection of breakfast and size of time influence the intersection of food and kind and the intersection of breakfast and digestion and absorption of nutrition that breakfast take in directly too, so, a nutritive breakfast should also include the attentive meal time of 15-20 minutes except that there are four kinds of food at least, because according to 2011 edition " Chinese resident's meal guide ", the time that breakfast uses be can be guaranteed for 15-20 minutes. So, as to teenagers' breakfast, propose sitting in front of the dining table having a dinner attentively even more. In choose, have dinner at the place, ZhuoQin Jiang advise parents try hard, ensure child can stay at home, wipe out breakfast, benefit the health. Tips: Teenagers match the meal form at nutritive breakfast A.Steamed bun / bread (one) , egg ( One) , milk ( A cup) , fruit ( One) B.Red meat noodles ( One + red meat + egg + green vegetables) , milk ( A cup) C.Pork hun ( One) , egg ( One) , soya-bean milk ( A cup) , fruit ( One) Chen XueMin

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