How should the person with weak physique recuperate

How should the person with weak physique recuperate
Call " the body is empty " ,Named on Chinese medicine - -" empty card " . The general names of losing, insufficient many kinds of chronic weak diseases caused of negative and positive of qi and blood that it refers to the internal organs. Divided into deficiency of vital energy, blood deficiency, deficiency of Yin, four kinds of types of deficiency of yang, combine the heart, liver, spleen, lung, the five internal organs of kidney, every dirty to have angry, blood, overcast, the intersection of deficiency of yang and weak type, the intersection of lung and deficiency of vital energy, the intersection of spleen and deficiency of yang,etc.. Do not eat hot pot deficiency of Yin and common symptom in deficiency of Yin: Palm, arch of the foot are hot, will sweat, wake up and sweat and stop in a large amount while sleeping, vexed, sleep good, cheekbone it is red for position to suffused with, physique become thin, mouth do tongue to be dry, drink ink to be unable to quench one's thirst even in a large amount. Suitable diet: The people want, eat more clear mend, sweet cool property, the intersection of moisture and many, the intersection of cellulose and the intersection of content and high vegetables of melon and fruit, used for promoting salivation and raising the liquid. Especially recommend the spinach, green vegetables, yellow bud dish, pear, banana, water-melon, citrus, orange, shaddock, strawberry, grape, sugarcane, mulberries, Matrimony vine, tomato, white fungus, black Auricularia, various mushroom, honey and royal jelly of bee. Have duck's meat, pork, egg, milk, yoghurt, turtle, tortoise's meat, dried scallop, sea cucumber, ink fish, and polished glutinous rice, are all good choices. Non- suitable diet: It is stimulated that spicy, the warm-heat evil is fragrant and dry and frying and frying the food that producing, heat of sex suffers from excessive internal heat, all deficiency of Yin person " The diet forbidden zone " . Do not get on very well in detail and include: Meat, such as dog's meat, mutton; Fish, such as the carp, silver carp, sea horse; Vegetables and fruits, if pepper, Cortex Cinnamomi, big fennel seeds, cloves, garlic, hot pepper, Chinese prickly ash, fragrant-flowered garlic, longan meat, crust of cooked rice, fry peanuts, fry the soya bean, fry the melon seed, puffed rice. It is easy to find, much above-mentioned seasoning will be used when eating hot pot. So, the deficiency of Yin person had better be eaten or does not eat the hot pot few. It is a common symptom of deficiency of yang of the taboo of deficiency of yang to be cold and cool: Especially afraid of cold, the trick is ice-cold, winter apt long hemorrhoid, does not love the activity, is used to rolling up the body while sleeping, urinate and measure much, easy diarrhoea, the stool is like rare water. Suitable diet: This kind of people should eat more warm mending, heat high and alimentary diet, take food that protein is abundant as the core particularly. Including meat, such as dog's meat, mutton, venison; Fish, such as sea shrimp, Mytilus; Vegetables and fruits, such as the pepper, ginger, do ginger, shallot, cloves, Cortex Cinnamomi, fennel, litchi, longan meat. Non- suitable diet: Melon and fruit that properties are partial and cold and raw and cold and various beverages, it is the taboo of the deficiency of yang person. Including meat such as duck's meat, duck's blood, duck's egg, fish such as turtle, crab, field snail, spiral shell, clam's meat, yoghurt, and the persimmon, shaddock, citrus, banana, fig, water-melon, bitter gourd, muskmelon, sweet potato, lotus roots, turnips, sponge gourds, laver, day lilies, straw mushroom, water shields raw raw, lasting dishing, arhat fruit and Deficiency of vital energy want, give up hot to give up alcohol common symptom of deficiency of vital energy: The strength is insufficient, apt to be tired, have a dizzy spell, does not bother to speak, it is extremely apt to sweat to sit still, very afraid of drying, catch a cold easily, and after being tired, the above-mentioned various manifestation will be aggravated. Suitable diet: Want eating more taste sweetly, neither partial and cold nor partial and hot, nutritious, easily digestible food. Including meat, such as the beef, chicken, rabbit's meat, quail; Fish, such as mandarin fish, silver carp, yellow eel, black carp, octopus; Rice, beans, such as rice, polished glutinous rice, millet, the corn, French beans, soya bean (suck bean curd, soya-bean milk) ; Melon and fruit, such as pumpkin, carrot, big date, Chinese yam, sweet potato, potato, peanut, cherry, grape. Need to remind, it is angry that food such as Chinese yam, sweet potato, potato will be produced, the person of the easy stomach bloated air, put a limit on quantity while eating. Non- suitable diet: Raw and cold cool, greasy food with heavy, spicy taste, should eat or does not eat few. Including shaddock, citrus, orange, water chestnut, raw turnip, leaf mustard, sesame oil, peppermint, tea and tobacco and wine,etc.. Eat blood deficiency and common symptom of food with rich iron in blood deficiency: The face is wax yellow, pallid, the eyelid, nail are pale, have a dizzy spell, the sight is fuzzy, it is astringent for eyes to do, hair dry up, the skin is dry, have palpitation, fast, the sleep is bad by heartbeat, forgetful, often feel the trick is numb; Women are still shown as hypomenorrhea, the color is light, amenorrhea,etc.. Suitable diet: This kind of people should eat more high-speed rail, high protein, vitamin abundant food, promote and enrich the blood. Including meat, such as pork, beef and mutton, animal's liver, dark bone chicken, egg, quail; Fish, such as mandarin fish, yellow eel, black carp, octopus, ink fish, sea cucumber; Milk, beans, such as the milk, soya bean(suck bean curd, soya-bean milk) ; Vegetables and fruits, such as big date, peanut, grape, longan meat, mulberries, lotus root, black sesame, spinach, three-coloured amaranth. Need to remind big date, longan meat heat high easy to get angry, usually apt to suffer from the intersection of oral cavity and ulcer or facial people of analeptic, take little. Non- suitable diet: Should eat few raw and cold cool food, such as water chestnut, peppermint, chrysanthemum, sesame oil and raw turnip. What should remind is finally, ordinary common people mustn't " sit in the right seat " blindly ,A pair of oneself is to various " The empty card " Upper cover,but should before consult it is professional Chinese medicine doctor,can't and it is recuperate not to combine by season, habits and customs,etc.. Could nurse one's health, get twice the result with half the effort to the ill in this way.

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