Health care: Drink the porridge and have a meal at noon in morning and evening The longevity is easy

Health care: Drink the porridge and have a meal at noon in morning and evening The longevity is easy
Brief content: The middle-aged and elderly people can drink porridge of some food grains other than rice and wheat in the morning, can uplift spirits; The words nourishing the stomach, the porridge of Chinese yam is the best. Drink some sweet porridge and tranquilize calmly in the evening, such as the porridge of lily; The result is best that the porridge of black soya bean invigorates the kidney. However, " meal of two porridge one " Needn't be too mechanical either, the old man substantially as enriching the calcium changes the porridge of the morning into milk. "Meal of two porridge one, macrobiotic easy. " This proverb spreads wide in a lot of places. This kind " drinks the porridge in morning and evening and has a meal at noon " Diet mode,it is at home a famous long-lived township Guangxi Palestinian horse and Jiangsu Rugao, have already become the health care wonderful method that locals have not changed through the ages. A lot of old men drank the porridge through morning and evening, even cured the trouble of stomachache, insomnia and constipation. " meal of two porridge one " China most important part to drink porridge morning and evening. A large number of survey materials show, have 74% people who should drink the porridge in the centenarians of Rugao and Palestinian horse sooner or later every day to live. Accelerate nowadays in rhythm of life, locals still prepare a pan of steaming hot rice porridge or maize flour porridge in morning and evening, staple food such as the extra steamed stuffed bun. It is the time of the spleen and stomach on duty in the morning, it was the stomach that drank the porridge at this moment and raised; At dusk ' 17- 19 o'clock) " in season that the kidney is passed " ,Drink the porridge at this moment, invigorate the kidney and get twice the result with half the effort. The stomach wriggles through one night in the morning, need moisture and nutrition, and the porridge is relatively soft and smooth and careful, will not cause the injury to the stomach. In addition, the elderly have precise and insufficient problem of kidney in various degree on one's body, drink the porridge at dusk, can play and invigorate the kidney on the function with precise benefit. The middle-aged and elderly people can drink porridge of some food grains other than rice and wheat in the morning, can uplift spirits; The words nourishing the stomach, the porridge of Chinese yam is the best. Drink some sweet porridge and tranquilize calmly in the evening, such as the porridge of lily; The result is best that the porridge of black soya bean invigorates the kidney. However, " meal of two porridge one " Needn't be too mechanical either, the old man substantially as enriching the calcium changes the porridge of the morning into milk. But the diabetic is unsuitable to drink the porridge frequently.

|