Health care: Six major table delicacies " Arrange the poison and dispel the fire "

Health care: Six major table delicacies " Arrange the poison and dispel the fire "
Introduction: Autumn has set in, a lot of people apt to get angry, fire will appear aphtha, the intersection of stool and symptom such as being astringent and stagnat when being heavy. Not dispelling the fire in time, the internal toxin will remain too many, cause many kinds of diseases. 1,The spinach of the spinach good for health, might as well have some more while getting angry. Spinach is can favourable stomach, have, solve hot malicious, malicious efficiency of wine. The way to eat of the spinach is numerous, eat the spinach and dispel the fire among the people, in order to cook the in the majority method of spinach powder of mustard: Wash the powder of mustard open with the boiled water or cold water, after piquancy happened, use and hydrolyze rarely, clean the spinach with water, float with the hot water again, in order to go its superficial pesticide or impurity, then the spinach that will float with the cold water is too cool, pull out and cut small Section, put into porcelain, add and solve condiment such as rare mustard, vinegar, salt, sesame paste for use. Cut the thin bean vermicelli and grow up section, blanch with the boiled water, put in the spinach of mustard and stir evenly, can hold one to eat. This course is unsuitable to put the soy sauce, put the thin salt and can slightly put a little gourmet powder, sesame oil, don't put more. 2,Bad smell of honey is sweet, the sex is flat, just nourish and strengthen the body from ancient times, arrange the good merchantable brand that the poison maintained the skin. Efficiency: To moistening the lung and relieving the cough, moist and unblocked, arranging the poison has prominent efficiency to maintain the skin, very easy to be absorbs and utilizes by the human body. Suitable for symptom: It is beneficial to prevent and cure cardiovascular vessel disease and neurasthenia. 3,The bad smell of the carrot is sweet, the sex is good, nourish blood and arrange the poison, the effective detoxication food invigorating the spleen and invigorating the stomach. Efficiency: After combining with internal mercury ion, can reduce the density of mercury ion in the blood effectively, accelerate the exclusion of internal mercury ion. White turnip, carrot, radish have the above-mentioned efficiency too. Suitable for symptom: Used in skin questions such as chloasma that plumbous mercury cause, butterfly's spot,etc. in the cosmetics or diet that lead, mercury exceed standard. 4,Kelp bad smell salty, sex cold, reduce phlegm, diminish inflammation, breathe heavily, arrange malicious arranging malicious food by ideal that have an ease constipation while being flat. Efficiency: After the iodine in the kelp can be absorbed by the human body, promotes the harmful substance, pathological change thing and inflammation ooze out the exclusion of the thing, kelp contain let sulfuric acid many candies by one at the same time, can absorb cholesterol in the blood vessel, appear outside the body side by side. 5,The bad smell of Auricularia is sweet, the sex is flat, arrange poisonous detoxication, disappear the stomach washes the intestines, and the styptic best food of blood. Efficiency: The Auricularia contains a kind of plant colloid, there is stronger absorption strength, can absorb the residue dust, impurity in the human digestive system, and then discharge outside the body. Suitable for symptom: The person who is engaged in working in the dust environment, should especially eat more. 6,The bad smell of the cucumber is sweet, the sex is flat, obviously clear away heat and detoxify, the ones that promoted the production of body fluid to quench thirst arranged the poisonous food. Efficiency: The cucumber that the cucumber includes is sour, can promote human metabolism, discharge the toxin, the content of vitamin C included is 5 times higher than the water-melon, can whiten the skin, make it keep elasticity, inhibit the forming of the melanin. And it contributes to dissolving inflammation to eat cucumbers, still can inhibit the carbohydrate material from turning into the fat. Suitable for symptom: Lung, stomach, heart, liver and excrete system to be in bad condition, apt agitated, thirsty having sore throat or more phlegm under Xia Ri.

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