The health guide of the May Day vacation: Healthy diet should eat more these three kinds of food

The health guide of the May Day vacation: Healthy diet should eat more these three kinds of food
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. It is " by " said li in Huang Ti " that the diet should be complied with in spring Establish the yang function in spring and summer " Principle,it is appropriate it eat some more last the foods of yang. The expert says, generally speaking, the numbness of wind person should be with hard warm products that dispersed such as the spring onions, ginger,etc.; The arthritis person should use warm products such as the pepper, doing gingers,etc., and the taboo is raw and cold; Product that wet numbness person should remove dampness with Yi's rice, black soya bean,etc.; It is hot numbness a warm one generally is evil for interweave,in is it clear for diet to require can profit,and unsuitable to use by amazing products pungent. Three kinds of following food can be eaten more. Eat more, establish the yang function vegetables: Fragrant-flowered garlic, spring onions, garlic: The ones that cure the family and praise highly in successive dynasties establish the yang function the good vegetables have fragrant-flowered garlic, spring onions, garlic,etc.. Eat some warm fragrant-flowered garlic and can play a role in mending human yang, strengthening the liver spleen and stomach function in right amount in spring. Very light blue very open male genital sweats, detoxifies and subsides swelling. The garlic is hot, there is work of detoxifying silt, eat several garlics every day, have good function in preventing spring respiratory tract and gastrointestinal infectious disease. Eat more sweet food: Big date, Chinese yam: Chinese medicine think, eat hyperacidity is easy to enable diseases with such symptoms as costal pain,etc. simply overbearing, influence the transporting and melting and transferring to and losing the function of spleen spring. Big date, Chinese yam should be eaten in spring most. The bad smell of Chinese yam is sweet and flat, there is invigorating the spleen, nourishing the stomach, angry, efficiency of invigorating the kidney and stopping nocturnal emission etc. of spurting lung benefit, available date, Chinese yam and rice, millet, cowpea boil the porridge eat, in order to invigorate the spleen and nourish the stomach, invigorate yin and moisturize. Eat more vegetables of this season: In spring, the fresh vegetables are numerous, such as soya bean bud, mung bean sprouts, coriander, lettuce, celery, naked oats dish,etc., can supplement many kinds of vitamins, inorganic salts and microelements, can also clear away heat and moisturize, help to accumulate the distributing of heat in the body. Avoid eating greasily, rawly and coldly and sticking the hard food, so as not to hurt the spleen and stomach. To the allergic physique person, allergic such as having milk types, eat little milk, sheep's milk,etc.. Eat few food containing hydroxyphenylaminopropionic acid, third amino acid of benzene and tryptophane such as peanut, chocolate, millet, cheese, toffee, because it can produce medium prostaglandin, white three alkene, hydroxyphenylaminopropionic acid which causes arthritis one's own antibody of kinase and resisting milk IgE antibodies,etc., it is apt to cause allergic and causing arthritis to become more serious, recur or worsen.

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