Reduce weight and come into 4 great mistaken ideas easily postpartum

Reduce weight and come into 4 great mistaken ideas easily postpartum
After finishing giving birth to the baby, it is believed that all new mothers hope to return to the slim figure of the past rapidly. But if simply" It is anxious to ask thinly " It is apt to fall into the mistaken idea that some wrong postpartum reduces weight. One of the wrong ideas: Doing some weight-reducing sports soon may cause the uterus to recover and slow down and cause and bleed after taking exercises to bear at once after bearing, but a bit more violent sports will make the recovery that the section of operation or vulva cut-out slow down, some joints are very apt to be injured, it will be more dangerous to cut open situation of mother that produces in the palace. Mother of natural labor can begin, make, reduce weight, hold postpartum will it be 4- 6 week postpartum, cut open mother that palace produce need 6- 8 weeks. Second of wrong idea: Anaemia reduces weight too if loses blood too many while bearing, will cause anaemia, make the postpartum resume slowly, reduce weight and certainly will aggravate anaemia on the basis of solving anaemia. Eat more food with abundant iron and is spinach, brown sugar, fish, meat, animal's liver,etc.. Third of wrong idea: Constipation reduce weight moisture to discharge in a large amount postpartum still and stomach lack proper care extremely apt to initiate constipation, and constipation is unsuitable to reduce weight, should drink more water and eat more vegetables rich in vegetable fibre consciously, can drink more tea of herbaceous song flowers and plants and drink the yoghurt and milk when constipation is more serious. Fourth of wrong idea: Reduce weight, go on a diet, may influence quality of milk nursing period nursing period, and if you want to reduce weight, will breast-feed carefully, because will not let the weight increase much to nurse. If the breast milk is fed, can carry on weight-reducing sports 6 months later and if has not fed the breast milk, can be according to the weight-reducing of natural herbaceous song plant,etc. choosing the sport or health actually by oneself after weaning 3 months after producing, be set about reducing weight according to one's own health state.

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