The health guide of the May Day vacation: What should be eaten to make tiredly?

The health guide of the May Day vacation: What should be eaten to make tiredly?
Season in late spring it is made warm and transferred to gradually hotly, indicate the closing on of summer. So should follow the change of the temperature to match the respect in the diet, the appropriate one leans to less salt, low lipoprotein, less sugar, low cholesterol and low stimulus. Family especially puts out life " China is traditional the twenty-four solar terms keep in good health " Serial special topics, help you to gather those tedious health care knowledge, let your science recuperate the body, prevent disease, spend every day happily and healthily. People feel drowsy often spring, mention spirit, think oneself sleep on foot always, this is that people are tired in so-called spring of now. We say why make tiredly spring first at first? A kind of response that tired spring actually season exchanges the physiological change that brings to people. In winter, the night is long and the day is short, the time that common people sleep in the evening will be longer at this time, the comparison of the corresponding deposit of spiritual head is sufficient, the temperature is low in winter, the human body is stimulated by the influencing following of low temperature, the capillary of the skin shrinks, the blood flow is relatively reduced, sweat gland and pore are thereupon closure, having reduced the distributing of heat, the blood vessel shrinks and reduces to dispel the heat, viscera organ and blood flow volume of the brain increase, it is relatively sufficient that the oxygen of the brain is supplied, the temperature is moderate in spring, day is long and night is short, the weather gets warm again after a cold spell slowly, people's health pore, sweat gland, blood vessel begin relaxation, the blood circulation of skin is getting vigorous too. In this case, the blood which supplies the brain will be relatively reduced. So will produce the sleepy feeling at this time. In life, what we should notice at first is diet adjusted. The warm food contributes to protecting the male genital, the ginger, spring onions, fragrant-flowered garlic should be appropriate and take food, yellowish green vegetables such as carrot, cauliflower,etc. should be often eaten. In addition, a large number of edible milk, banana, lettuce, fat and food containing alcohol you had better not before driving a vehicle be (such as chocolate center with famous Chinese liqueur) . Apt to make people produce tired sense or cause, obviously have a liking for sleeping on weakly food this kind of, lull on function. We come to recommend our table delicacies especially. Table delicacies give a recommendation section one fragrant-flowered garlic fragrant-flowered garlic bean dregs cake to give a recommendation the reason: At ordinary times in we drink soya-bean milk, a lot of people will bean dregs left pour out behind the soya-bean milk harvest, so quite waste, in fact the soybean can reduce the cardiovascular disease morbidity, lower blood pressure, lower the fat of blood, efficiency such as the anticancer are good. Fragrant-flowered garlic refresh oneself eat material, can play, protect liver, raise function of liver well in invigorate the stomach spring, everybody is all right to be appropriate to eat some, delicious. This delicious and whole feeling is low carbon life, make unusual taste with the most sincere material. Reason of pasting cakes and recommending of the fragrant-flowered garlic egg: The diet stresses and eats more coarse food grain now, contain a large amount of lecithin, inferior oil acid, grain alcohol, Vitamin E, cellulose,etc. in the corn, have efficiency of many kinds of health care of lowering blood pressure, lowering the fat of blood, resisting arteriosclerosis, preventing intestinal cancer, caring skin, slowing aging etc., also the diabetes patient's suitable good merchantable brand. Dried small shrimp, the material content of calcium is abundant, children need to eat more while growing up, old man it is serious for calcium to run off, need, eat more, come, mend, propose, make fragrant-flowered garlic blanch water in the course too. Note: Fragrant-flowered garlic have another name called strengthen Yang grass, come, take, be nourished the liver really in spring, but one point everybody notice, don't eat the fragrant-flowered garlic while crossing the prosperous person in irascibility, otherwise really add fuel to the flames!, my own suggestion is, the girl with ice-cold easy trick should have some more in winter, ordinary people's words are spoken to invigorate vital energy, it was the smart air spirit of supplementing people that in fact said. Human itself is hot and relatively heavy inside in spring, eat apt to get angry more, deficiency of Yin fire getting prosperous and mouth getting dry to do tongue and stomach timid to have getting hot, inner hot constipation person, indigestion person, unsuitable to eat more diabetic. There are eyes patients, for instance conjunctivitis patient,etc. should eat or does not eat few too. Have it is fragrant-flowered garlic,etc. that it eats whom time that material cooks tries hard to be a little shorter, if not the mouthfeel will be very bad, if it does not matter to add to the porridge. Table delicacies are recommended the small brief introduction of carrot of section two: The carrot is also called Gan Xun, it is Umbelliferae, the carrot belongs to the biennial herb. Take meat root as the vegetables to eat. Originate in the southwest of Asia, Afghanistan, in order to evolve the centre first, culture has a history over 2000 years. The carrot fried egg of bitter gourd is recommended the reason: Content such as vitamin C, calcium, protein, many kinds of amino acids, glucose in the carrot are abundant, can clean the breath fire, reduce phlegm hot invigorating the stomach, disappearing food efficiency, bitter gourd have clear away heat, relieve summer heat, nourish blood benefit to be angry invigorating the kidney, invigorating the spleen, spurting the efficiency that the liver makes eyes bright, swollen to treat dysentery, sore, suffer heatstroke, generate heat and the intersection of prickly heat and the intersection of too much, conjunctivitis,etc. and disease have certain efficiency. Taste too very good, bitter gourd may the hot water is eaten and then after blanching, taste will not be too bitter. This can also be instead of adding with celery,etc.. The carrot sesame burdock is recommended the reason: Protein content of the burdock is high, the meal fiber is abundant, can absorb sodium and discharge with the excrement and urine outside the body, lower the function of blood pressure, the nutritive value is extremely high. Cucumber can clear away heat favourable ink, detoxify and subside swelling, promote the production of body fluid to quench thirst. Sesame contain abundant microelement, in spring agitated season this, one come on, appointed to add happy easily, everybody starts to try at once. The carrot rose is recommended the reason: Often take the carrot in life as interspersing, this course is that we teach you how to change the carrot into rose shape today, it is believed that the dining table of your family will add much beauty to. Note: Romantic these that recommend it eats material to be to for, fall fire supplement protein mostly, very suitable for in spring eating, can consult some contents among them as to the hypertension patient, more good methods hope everybody goes to our main website all over the world of table delicacies of main website, there is more detailed classification inside, hope everybody can like. The tomato is fried the cauliflower is recommended the reason: We whiten the skin to contain the help that a large amount of vitamin C can be effective in the tomato, it is old and feeble to slow down the skin, inhibit the forming of different spots. Lycopene is not merely slowed down oldly and feebly, help to lengthen the life-span. The cauliflower contains the microelement of the anti-oxidant cancer, eat the morbidity intensity that can reduce cancers such as breast cancer, rectal cancer and gastric carcinoma,etc. for a long time. Women liking to be beautiful can not miss.

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