Five - killer - breakfast eats the fatter Eat and fire the lipoprotein like this

Five - killer - breakfast eats the fatter Eat and fire the lipoprotein like this
Breakfast take science, will let you wipe out the fatter, even will be the healthy fatal killer! Come to have a look now, what breakfast is the reason why you become fat. The deep-fried twisted dough sticks traditional MM of sesame seed cake will mostly choose the Chinese-style breakfast, buys a sesame seed cake deep-fried twisted dough sticks and goes to work. In fact, the fat content of the deep-fried twisted dough sticks is very high, each deep-fried twisted dough sticks is 220 calories. The deep-fried twisted dough sticks is the high-temperature fried food, after through being high-temperature and fried, have absorbed quite a lot of oil, the oil content exceeds standard seriously, and the nutrient is destroyed, will produce the carcinogen, should not eat for a long time. Propose: Chinese-style one breakfast unsuitable to eat, exceed one week, breakfast must collocate vegetables or fruit, and the noon on the same day, two late meal should try hard to be light, don't eat the food bombed, fried, fried again. The Western-style breakfast a lot of OL likes going to the Western-style fast food restaurant to buy breakfast, such as hamburger, oily fried chicken wing, French fries,etc.. Though is delicious, the heat included of the Western-style breakfast is much higher than the Chinese-style breakfast. The meat, chicken wing or oil quantity of the French fries in Hamburg exceed standard seriously, eat in and does not pile up into fat it would be suprised if. Moreover, there is only a thin romaine lettuce in Hamburg, vitamins offered be unable to meet the body demand. Propose: Choose the Western-style breakfast, should combine with fruit or vegetables soup,etc., in order to keep nutrition balanced, guarantee the uptake of different nutrient. Snacks breakfast working clan will be at home or the company prepare against some snacks, such as snow cake, biscuit, chocolate,etc., for emergency needs, even treat them as breakfast. In fact, it is quite unhealthy like this. Most of snacks do the food, as to the human body in half a dehydration state in the morning, unfavorable to digesting and assimilating. And the main raw materials of snacks such as the biscuit are the grain, though can offer energy within short time, but will make the human body feel hungry again soon, the blood glucose level will obviously drop when close to noon. Propose: It is unsuitable to substitute breakfast with snacks, don't especially eat too much doing the food. Food of breakfast should select content of moisture to be much. Fruit, vegetables fruit juice MM often substitute breakfast with the fruit, vegetables fruit juice for weight-reducing. The vegetables and fruits contain the abundant fiber, help the clear intestines to arrange maliciously, really have efficiency of reducing weight. Sugar of the fruit is mostly monosaccharide, can be absorbed directly, offer necessary energy of the body. However, the energy that they can offer is limited, can't meet work in the morning's demands. It is apt to be hungry to only eat fruits, will let you eat into more heat instead. Propose: The heat that the light offers by the fruit, fruit juice be unable to meet the body demand, you had better absorb some carbohydrate with supplementary enough energy, such as Chinese-style steamed stuffed bun, 100-year egg red meat porridge,etc.. It is convenient to seek the instant noodles some MM, prop up by a cup of instant noodles in the whole morning. Though the instant noodles are convenient and swift, delicious, most of instant noodles, through frying, the fat content is quite high, the stock include more gourmet powder, has eaten too much and is harmful to health. Moreover, the dehydrated vegetables of the instant noodles can't offer vitamin and fiber, it causes constipation more easily to eat too much. Propose: The person of the gluttonous instant noodles can not be selected to eat through the fried instant noodles, such as facilitating the rice flour, macaroni or bean vermicelli, and propose using little stock. In addition, should eat some more vegetables, fruit, help to arrange the constellation and relieve oneself. The healthy breakfast is eaten like this: The fruit + vegetables + milk product + cereal fruit vegetables can offer enough vitamins and fibers, reduce the phenomenon of constipation. And the milk product contains abundant protein, the cereal contain the abundant carbohydrate, contribute to the burning of the fat. As you insist on eating for some time " Sumptuous " Breakfast after,you will find have even if lunch and dinner decrement, will increase weight of you, because the work of one day has already totally consumed the heat of breakfast. And the sense of achievement that there are the stomaches early in the morning, lunch and dinner will not cause and eat and drink immoderately either, contribute to controlling the absorption of heat even more.

|