It is very important to protect the knee joint well

It is very important to protect the knee joint well
The knee joint is one of human body's biggest joints, it is connecting femur and shin bone like a hinge. Locate in the connections of femur and shin bone, the surface of ossicle has a layer of white, smooth articular cartilage that is covered, the only picture " The thick mat " . Because this layer of cartilage can't be regenerated, once it is destroyed, covers in its one that makes osseously and rubs in sports each other directly, produce arthritis, call the intersection of knee and articulating bone arthritis as at the medical science. Pain is this disease, common symptom, early pain is relatively light, can relieve after having a rest. Until condition develop pain aggravate, can have pain to take place at night, and swelling appears, fricative. Generally speaking, with the years, old man's joint is all abraded more or less, therefore it is very important to prevent in early days. Do prevention work well, should deepen the understanding first. Reduce unreasonable sports, avoid the bad posture. Want right amount of activities, avoid running, jumping, squating down for a long time. Reduce or avoid climbing, upper and lower stairs for a long time. Should make weight, so as not to increase the burden of the bone joint. Sports can choose to ride a bicycle, take a walk, swim etc.. " the the intersection of family doctor and newspaper " Shen count honour to be gentle 2010.11.29

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