Resume more quickly postpartum The diet of confinement must pay close attention to 9 keys

Resume more quickly postpartum The diet of confinement must pay close attention to 9 keys
New postpartum such as mother in poor health, need, guarantee various uptake of nutrition, improve the nutritive value of the food, can help the new mother's postpartum's recovery of physical efficiency. It is small to arrange the food recommended and increase the appetite, prevent and cure constipation, also have efficiency of promoting the milk to secrete. 1,It takes to rich in protein confinement and eat more proteins than usual in the diet, especially high-quality animal protein, such as chicken, fish, red meat, animal's liver,etc.; It is new mommy's essential taking tonics good merchantable brands too to drink the milk, beans in right amount. It is absorbed but can also be excessive, otherwise will aggravate the liver kidney burden, it is apt to cause fatly, disadvantageous to health instead, it is all right to generally take in 90-95 grams of proteins every day. 2,It is not partial to a limited variety of food that the main non-staple food kind wants the diversification, coarse food grain and flour and rice should be all eaten, can't only eat precise one of precise rice, will match the food grains other than rice and wheat, such as millet, oat, corn powder, brown rice, standard powder, red red bean, mung bean,etc.. Since can guarantee the uptake of different nutrition, can make protein play a complementary role like this, improve the nutritive value of the food, resume the body to the new mommy and have a benefit very much. 3,Eat more food with abundant calcium and nurse mommy's demand for calcium very largely, need paying special attention to supplementing, should increase proteins about 25 grams every day, avoid influencing the secreting amount of milk. Because when it is insufficient to absorb protein from the diet, the impact on protein content in the milk is not obvious, but will influence the secretion amount of the milk. 4,Eating more food with abundant iron bleeds and feeds the baby postpartum, it is very essential to supplement irons, otherwise apt anaemia happen. If pay more attention to and eat some food containing ferroheme iron, such as animal's blood or liver, red meat, fish, rape, spinach,etc. and beans,etc. the diet, can prevent postpartum anaemia. 5,Absorb the essential fat and should pay attention to absorbing the essential fat rationally, the brain development of the baby of fatty acid among them is very beneficial, especially unsaturated fatty acid, the development of the nerve centre is very important. Nurse fat content and fatty acid in mommy's diet to make up, will influence the content of the nutrition in the milk. But can't absorb excessively either, the heat energy that the fat offers should be lower than 1/3 of total heat energy. 6,Eating more vegetables, fruit and marine alga habit prohibiting eating or eating few vegetables fruits postpartum should be corrected. Contain rich amount of abundant vitamin, mineral, pectin and sufficient meal fiber in fresh vegetables and fruit, the marine alga can also offer right amount of iodine. The food can already increase the appetite, prevent constipation, promote the milk to secrete, can also offer the essential nutrient to new mommy. 7,Eat, drink sure to should pay attention to, eat soup more by various soup more. Soup taste is delicious, apt to digest and assimilate, can promote the milk to secrete, such as red syrup, soup with gold carp, pig hoof soup, sparerib soup,etc., that need to pay attention to is to want the soup to take food with meat. 8,Do not eat the sour hot food and eat little sour hot food of sweet food and will stimulate the new mommy's weak intestines and stomach, it is uncomfortable to cause a lot. The sweet food had better be only drunk red syrup, eat not merely influence appetite of other sweet food too much, it is apt to make heat energy surplus and turn into the fat, it is fat postpartum that cause. 9,Take salt, steep food drink salt steep food, can influence new the intersection of mommy and water salt supersession in the body, coffee and food containing some fragrant hard material can enter baby's body through the milk, influence their health development, should especially notice.

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